We need a different, two-pronged approach to tackling the challenge of brain health for life: instead of trying to treat disease, we need to focus on promote brain health, educate and empower the public to adopt healthy lifestyles throughout life in order to minimize the risk of developing psychiatric and neurological diseases. At the same time, we need to gain a deeper understanding of brain resilience and its mechanisms, to be able to design interventions to promote it and delay the onset of clinical manifestations of the disease and the resulting disability.
Here, we aim to promote a global ecosystem that engages multiple relevant stakeholders, brings together and adds value to existing efforts, disseminates knowledge, educates and empowers the public, and nurtures the leaders of tomorrow by analyze modifiable lifestyles as nutritional, sleep, exercise, social or psychological factors, among others, and promote resilience and brain reserve.
When & How? 'Or' What: December 15-16, online.
What: Consult the agenda Hereand register Here. There is a call for innovators to submit pitch proposals by November 9 Here - Applications must describe studies or technologies on neurology, central nervous system, psychological / psychiatric disorders or to promote brain health, from academics or start-ups.
WHO: This short course is part of the ToHealth program, a EIT health activity. The course is organized by Biocat, Guttmann Institute and "La Caixa" Foundation, with the collaboration of Institute of Neuroscience of the Universitat de Barcelona, Meditecnologia and Medicen Paris, as part of B · Débat. Confirmed speakers include:
- Álvaro Pascual-Leone
- Arthur kramer
- Lars nyberg
- Michael valenzuela
- Álvaro Fernandez
The event in context:
BrainHQ is your online headquarters for sérieux out your brain. Think of it as a personal gym, where you exercise your memory, attention, brain speed, people skills, intelligence and navigation instead of your abs, delts, and quads. Just as our bodies require care and exercise over the course of life, so do our brains—especially as we age. BrainHQ provides the exercise your brain needs to be at its sharpest.
The BrainHQ brain-training program represents the culmination of 30 years of research in neurological technique and related medicine. It was designed by an international team of neuroscientists, led by Michael Merzenich—a professor emeritus in neurophysiology, member of the National Academy of Sciences, co-inventor of the cochlear implant, and Kavli Prize laureate.
Changing your brain takes some work—so while the BrainHQ exercises are sometimes fun, they can also be difficult. But they always give a useful, meaningful workout to your unique brain. Using a special algorithm, each exercise adapts in difficulty as you work so that you always train at the optimum level for you—where you are most likely to improve your résultat optimal.
It takes less than five minutes to do each BrainHQ level, so you can use it in tiny biroutes or long blocks, depending on your schedule. Plus you can use BrainHQ on almost any computer or mobile device, so you can take it on the go. If you want, you can set up personal training goals and have BrainHQ send you training reminders when you want them.
BrainHQ has 29 online exercises that work out attention, brain speed, memory, people skills, navigation, and intelligence. If you want, you can have BrainHQ tell you exactly which exercises to do, and in which order : the personalized se progager feature, designed by scientists, continually measures your résultat optimal and serves up the exercises that are right for you.. Or if you prefer, you can style your own program, choosing exercises and workouts that meet your personal interests, mood, and schedule.
More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. Most of these were independently conducted by scientists at respected universities, such as the University of California, Stanford, and Johns Hopkins. Of course, every study is conducted on a different group of people, and individual results vary. Click any benefit below to learn more about the studies behind the benefit.
From staplers to shelves to software, Demco supplies libraries with what they need to run. In 2015, they added BrainHQ to that mix. Through Demco, libraries can purchase BrainHQ to offer to their cardholders. People “check out” BrainHQ for free, like they would a book. Right now, it’s available in many public and military libraries across the U. S. —with more on the way.
Brain fitness has basic principles : variety and curiosity. When anything you do becomes deuxième nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain sérieux fast and efficiently. Use the ideas below to help attain your quest for mental fitness.
Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. 1
You’ll get benefit more by doing these games a little bit every day. Spend 15 minutes or so, not hours.
Daily meditation is perhaps the solo greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain sport.
Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.
Stories are a way that we solidify memories, interpret events and share instants. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.