Standing for long causing thigh pain?
2 min Read Does your work involve sustainability? Do you have pain on the outside of your thighs and legs? If so, it is possible that you have meralgia parasthetica. Meralgia parasthetica is the entrapment of a nerve that runs through the outside of the thigh. Pregnancy often results in compression of the lateral femoral […]

2 min Read

Does your work involve sustainability? Do you have pain on the outside of your thighs and legs? If so, it is possible that you have meralgia parasthetica.

Meralgia parasthetica is the entrapment of a nerve that runs through the outside of the thigh. Pregnancy often results in compression of the lateral femoral cutaneous nerve of the thigh, which makes standing and movement difficult. Some people have a habit of wearing a tight waistband and clothing that restrict nervous space. There may be a sharp throbbing pain, burning sensation, tingling, and numbness on the outer side of the thighs and legs. If this continues to exist, it can lead to weakness in the thigh muscles. If you are having this problem, you should meet with your doctor for a further examination.

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Simple tests are available to confirm nerve compression. As tapping on the path of the nerve can make symptoms worse. Other investigations include x-ray to rule out any conflict, nerve conduction test, electromyography. Based on the severity of the compression treatment is performed. There are enormous treatment techniques available in physiotherapy.

Make an appointment with Smruti sangamnekar for physiotherapy concerns.

Treatment includes:

  1. Elongation: Exercises like stretches for the thigh and leg muscles are extremely helpful in reducing nerve entrapment. These stretches should be done twice a day and each stretch should last about 10 seconds at least
  1. Traction: It is an effective way to create a distraction between the bones. This helps relieve compression of the nerve and helps resolve symptoms.

  1. Joint manipulation and mobilization: Techniques like joint mobilization improve joint flexibility and help save the stuck nerve. Techniques like Kinesio taping are a specialized taping procedure that is done to reduce pain, create space for the nerve, and ease muscle weakness. Once the pain and discomfort has reduced, you can focus on strengthening exercises.
  1. Strengthening exercises: It includes training with dumbbells, weight cuffs, elastic bands, etc. Simple gymnastics can also improve muscle strength. However, these exercises should be planned by your physiotherapist because they are personalized.

  1. Cryotherapy: The Cryo pack applied two to three times a day for 5 to 10 minutes has been shown to be effective in relieving pain.

Read more: Preconception Planning: A Safe Way to a Healthy Pregnancy

Surgery:

If symptoms are severe and do not go away with physiotherapy, surgery is done that targets nerve resection. Physiotherapy sessions are also beneficial after surgical treatment. Simple solutions like frequent changes of positions, repeated stretching are really helpful.

Remember that the key to success is being healthy and pain free. Don't ignore your symptoms. Do not hesitate to meet a physiotherapist for a quick recovery !!

If you found this article interesting and want to know more, talk call a Cloudnine expert today! +91 99728 99728


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You may not remember the last time you saw your feet, but trust us, right now you look amazing, and it’s time to show the world !

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In recent years many more retailers have started stocking maternity ranges, so you can still shop your favourite brands such as H

The great thing about dressing your bump is that you don’t have to spend a fortune, a few key pieces will provide the foundation of your pregnancy look, and you can then build it up from there.

A comfortable pair of maternity pantalons - there are some great ones on the market right now, choose from genres that go under your bump, or ones that go over it – these may make you feel like Simon Cowell, but you’ll be super comfortable, and no one else will know ! Darker coloured pantalons are great for both daytime, and for evenings out.

Maternity vest tops – these are worth grabbing in a few colours as you’re sure to wear them again and again throughout your pregnancy. As they keep your bump covered, they’re perfect for layering with favourite non-maternity items such as blazers and open shirts.

Put together an effortless weekend look by combining your maternity pantalons with a black vest top, and then accessorise, accessorise, accessorise ! Add pops of colour with accessories such as circle scarves and chunky necklaces to pull your look together. Pair this with a blazer and pumps if you fancy looking a bit smarter, or stay casual with an open shirt over the top and your favourite trainers.

If you’ve always run scared of stripes, now’s the time to embrace them, they’ll look amazing on your bump. This is the time to show off your bump, and a tight, striped top or dress will do just that.

So that’s your causal wardrobe sorted, but how about work ? If you’re starting to panic on a Monday morning as you try on every item in your wardrobe to find something to wear that not only fits, but is also suitable for work, we can help.

Pencil skirts are your new BFF, well at least for pregnancy anyway. These beauties will keep you covered up, flatter your bump, and you’ll look amazing wearing it. Simplify getting ready for work even more by opting for a pencil dress, that way you don’t even need to worry about matching it with a top – sorted !

Wearing wrap dresses, and jumper dresses is also a great way to allie looking smart at work, but staying comfortable.

Planning a night out, but have no clue what to wear ? If in doubt, keep it simple. In the photo above Giovanna Fletcher is off to meet Prince Charles, and looks amazing in a black dress and black pumps. As stunning as her outfit is we’re pretty sure it must be very comfortable too, and if that’s good enough to wear to meet royalty, it’s definitely acceptable to wear on a night out with our friends.

Of course, one of the most important parts of your pregnancy wardrobe is an item that won’t be on display, that’s right it’s the humble maternity bra. The importance of this essential bit of coffret is not to be underestimated, especially as it’s not just your bump that will be growing bigger !

A well fitted, comfortable maternity bra will keep you supported, without digging into you. During pregnancy underwired bras are not recommended, so having the right support is even more important. Don’t forget to get measured regularly, as your bra size is likely to increase a few times during your pregnancy. Whatever your maternity style, the main thing to consider is how you feel in what you’re wearing, if it makes you feel good, and it’s comfortable then go for it.

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