Dementia is a common problem in older people that affects the ability to remember, think, and make decisions. It is a common fear of those facing old age and it is a growing concern among baby boomers today. According to a recent item, more than 5 million Americans have been diagnosed with dementia. About 5% of people aged 71 to 79 suffer from its impact, while almost 37% of those entering their 90s are living with dementia. Experts expect these numbers to increase.
Dementia itself is not a disease, but rather a term used to describe a collection of symptoms associated with impaired cognitive function and memory. But beyond a set of symptoms, dementia is a human experience that affects life in multiple ways - some of which can be quite difficult. It is important that those affected by the disease (including caregivers and family members of those who have it) understand what dementia is and how it can affect those who have it.
Many people approaching old age worry about the loss of their functions and the costs associated with those who care for them. The estimated cost of lifelong care for someone with Alzheimer's disease, which is the most common form of dementia, is estimated at nearly $ 330,000 according to a 2018 study; however, this cost will certainly increase in the years to come.
Living with dementia also has a huge emotional, psychological and social impact on a person. Many people with this disease find it difficult to adjust and describe the impacts they have suffered as a series of losses. They lose their self-confidence, self-esteem, social relationships and roles, the ability to carry out their favorite hobbies or activities, their daily living skills and their independence.
It is also important to understand that memory loss on its own is not sufficient for the diagnosis of dementia. A detailed medical examination is necessary for the diagnosis - and sometimes brain imaging is necessary. There are many types of memory loss that are due to different causes.
Normal memory loss
Everyone experiences cognitive changes as they age, including reduced memory. Maybe you meet someone in public but don't remember their name until later. Or maybe you forgot where you installed your wallet. It is a normal part of life and aging.
The problem becomes worse when your forgetfulness becomes repetitive, such as forgetting the name of someone you see daily or regularly losing track of your keys or wallet.
If you have memory problems but it does not interfere with daily lifestyle activities like dressing, eating, and hygiene, then you may have what is called mild cognitive impairment. It can be diagnosed by your doctor and monitored.
Memory loss related to dementiaWhile many memory problems are normal and manageable, in some cases they can be a sign of early cognitive decline. If you or a loved one is suffering from symptoms such as confusion, forgetting loved ones, loss or inability to perform previously easy cognitive tasks, dementia could be the cause. According to Alzheimer Association, other signs of dementia may include difficulty with:
- Pay your bills
- Keep track of a wallet or purse
- Remember appointments
- Meal preparation
- Short term memory
Problems with dementia start out slowly and gradually get worse over time. If you or someone you care about is having trouble with memory or other changes in thinking, you should discuss this with your doctor. Your brain-related symptoms can be due to a number of conditions such as vitamin deficiency or poor sleep.
A person with symptoms of dementia may be frightened and thus avoid seeking help; This is completely normal. But an even bigger problem is undiagnosed or unrecognized dementia. It's important to take decisive action and make sure that your health or that of your loved one is in good hands.
This article was written by Ms Courtney Cosby and edited by Dr Majid Fotuhi.
BrainHQ is your online headquarters for sérieux out your brain. Think of it as a personal gym, where you exercise your memory, attention, brain speed, people skills, intelligence and navigation instead of your abs, delts, and quads. Just as our bodies require care and exercise over the course of life, so do our brains—especially as we age. BrainHQ provides the exercise your brain needs to be at its sharpest.
The BrainHQ brain-training program represents the culmination of 30 years of research in neurological technique and related medicine. It was designed by an international team of neuroscientists, led by Michael Merzenich—a professor emeritus in neurophysiology, member of the National Academy of Sciences, co-inventor of the cochlear implant, and Kavli Prize laureate.
Changing your brain takes some work—so while the BrainHQ exercises are sometimes fun, they can also be difficult. But they always give a useful, meaningful workout to your unique brain. Using a special algorithm, each exercise adapts in difficulty as you work so that you always train at the optimum level for you—where you are most likely to improve your performance.
It takes less than five minutes to do each BrainHQ level, so you can use it in tiny bites or long blocks, depending on your schedule. Plus you can use BrainHQ on almost any computer or mobile device, so you can take it on the go. If you want, you can set up personal training goals and have BrainHQ send you training reminders when you want them.
BrainHQ has 29 online exercises that work out attention, brain speed, memory, people skills, navigation, and intelligence. If you want, you can have BrainHQ tell you exactly which exercises to do, and in which order : the personalized se progager feature, designed by scientists, continually measures your performance and serves up the exercises that are right for you.. Or if you prefer, you can style your own program, choosing exercises and workouts that meet your personal interests, mood, and schedule.
More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. Most of these were independently conducted by scientists at respected universities, such as the University of California, Stanford, and Johns Hopkins. Of course, every study is conducted on a different group of people, and individual results vary. Click any benefit below to learn more about the studies behind the benefit.
From staplers to shelves to software, Demco supplies libraries with what they need to run. In 2015, they added BrainHQ to that mix. Through Demco, libraries can purchase BrainHQ to offer to their cardholders. People “check out” BrainHQ for free, like they would a book. Right now, it’s available in many public and military libraries across the U. S. —with more on the way.
Brain fitness has basic principles : variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain sérieux fast and efficiently. Use the ideas below to help attain your quest for esprit fitness.
Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. 1
You’ll get benefit more by doing these games a little bit every day. Spend 15 minutes or so, not hours.
Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.
Your brain needs you to eat saine fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.
Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.