Yeah, we call them Rocket X. So first, HOKA ONE ONE wins the names game by around a billion points because if you're looking for a new pair of fast shoes then a pair called “Rocket” already ticks a really big box.
The HOKA ONE ONE Rocket X is described as “one of the most energetic shoes released by HOKA to date”. These are super responsive shoes, designed for fast running over shorter distances.
Inside technology ...
As they are HOKA, they are incredibly light - only 210g, so they feel featherweight. This is one of the lightest shoes in the HOKA line, in fact, and you can really feel the difference on your feet. It was designed as a 'racing apartment', although it is HOKA they don't look like the racing apartments you might be used to - largely because of that platform foam signature.
The foam itself is the lightest foam HOKA has ever used in a shoe, and combined it with a breathable upper and lightweight foam outsole. But inside that lightweight foam, this is where the most exciting lies: there's a 1mm carbon fiber plate hidden in there; the same they have in the Carbon X.
How does it feel to run?
It's an incredibly comfortable shoe, right off the bat. The fit is perfect - I go up a size in running shoes, and it fits me like a dream. There's room for the toes, the shank hugs the middle of my foot, and the fit around the ankle is comfortable enough that you won't notice it, and it certainly doesn't chafe.
The feel is ridiculously bouncy - that word 'responsive' that brands tend to throw out, really makes sense here. This means that once you're strapped in it feels like the shoes want to take you on a run rather than the other way around. The run is fast, happy, bouncy - you can feel the shoes propelling you forward. The confidence they inspire is tremendous, to be honest.
We test a lot of shoes here, and a small minority make us really excited - and these are firmly in that minority. I had a quick little run in them, and can't wait to go back. My only caveat with them is that they're described as a “responsive runner built for elite athletes”: I'm not an elite athlete and never will be, but I loved these shoes. I'm not sure I would have bought them, however, with this description - so don't let that put you off. These are shoes for every runner!
The Rocket X - spoiler alert - is £ 140. While £ 140 is a big change, it's really not a big price for the technology that's been squashed into this shoe. In fact, it is remarkable. Lots of high-end running shoes are now in this price bracket, but the Rocket X's carbon fiber gear offering could have comfortably pushed it closer to £ 200 and no one would have smiled. Keeping under £ 150 makes it a shoe that more of us can try on, and more of us can run. Big congratulations to HOKA for this one!
Price: £ 140
Weight: 210 g
Drop: 5 mm
Most people think of course as a solo venture. And while runners appreciate ( read : need ) quality “me time, ” there’s something quite powerful about course in a pack.
“Most of the time people join groups for the social experience, but the cool thing about a course group is that you can be a part of it without saying a word, ” says Scott Miller, founder of the Boulder Trail Running Breakfast Club. “It’s a great opportunity to connect. ”
Here, Miller plus five other course club founders, share tips for building—and sustaining—your own course club.
Jessamy Little, who founded the Cass Runners Club, a 100-plus person running group in London comprised of her business school classmates, suggests asking potential members what days, times, and locations work best with their schedules. Some groups may favor an early morning sweat sesh, while others may prefer meeting after work. “A recommendation for a newer club is to have two set course days, ” Little says. “One during the week that is more focused on ‘getting it done’ and one on weekends that can have a more ‘fun and footloose’ vibe. ” For Little’s group, the weekend runs were geared toward exploring new areas of the city.
“Don’t get discouraged if not a lot of people show up at first, ” says Marnie Kunz, founder of Runstreet, an NYC-based company that leads art runs—urban runs that pass by street art in cities across the U. S. When Kunz held her first art run in 2015, just one person came : a guy on a bike. Kunz was disappointed, embarrassed, and considered canceling the whole thing. But the next week a few more people showed up, and then a few more. Soon, word got out. Runstreet has since hosted more than 200 runs in cities around the country “Realizing that everyone starts from scratch really helps, ” Kunz says.
Kunz stresses the importance of having your own website that houses all information about your runs along with photos. “Social media platforms can change—and not everyone is on every platform—so it helps to have everything in one place. ” Keep your communication consistent across platforms to help create a streamlined brand.
Let people know what they are getting themselves into, Miller says. His Boulder, Colorado-based group of 100-plus members meets every Saturday for a long trail run ( anywhere between two to six hours ) followed by a group breakfast. Because the group’s runs cover a wide range of terrain, he wrote several articles explaining the general variétés of conditions runners can expect and the group’s approximate pace along with safety tips.
The articles are published on the group’s MeetUp page, and when a new person signs up, Miller sends them the reading material. “If your group is not a beginner group, you need to make that clear, ” Miller says. “You don’t want people to show up and have a bad time. I try to be really descriptive about the time, distance, and elevation of our runs so people know what they are in for. ”
Many members of Miller’s group take photos during the runs and post them to the group’s page. He says it helps draw new members. “When people are looking for a course group and they see pictures of runs in amazing areas, people smiling—both men and women—they see that it’s a mixed group that likes to be social and have fun. ”
Frankie Ruiz, cofounder of the Miami Marathon and founder of the Baptist Health South Florida Brickell Run Club, a free, once-a-week, Miami-based group of about 400 runners, can count on one hand the number of times he’s cancelled runs throughout the program’s nine-year tenure.
“Our main message is that we don’t cancel, ” he says. “If it’s really rough out, we’ll go to a stationnement garage or go indoors and do a core séance. ” He says this has helped build the club’s reputation as a consistent amenity offered by the city. “Even if a runner doesn’t show up, I think there’s a comfort knowing that there is something in your city that doesn’t stop. ”
“If you have new people coming in, you can’t assume that they know the rules and guidelines, ” Ruiz says. “Communication needs to be all the time. ” Even though the group’s “weather-proof policy” may be well understood among current members, every time the skies get gloomy, the club blasts their social channels with reminders that the runs are still on. It also helps to communicate the planned route, en ligne, and pace in advance so that new members can plan their fuel and attire accordingly.