White Wine Lentils with Mustard and Thyme (vegan and dairy-free)
Can't stop with the soft, cozy, beige comfort food. And this week we're adding wine to a very good extent. The simplicity of these white wine lentils and the fact that they stick to...

An overhead shot of lentils in white wine in a turquoise jar, garnished with parsley
A shot of Laura's open kitchen shelves with a bottle of wine, a glass of wine and a paper bag on the counter.

Can't stop with the soft, cozy, beige comfort food. And this week we're adding wine to a very good extent. The simplicity of these white wine lentils and the fact that they stick to a dozen ingredients… that really does it for me. I'm always tempted to add more layers of flavor (ie more ingredients), but the sheer goodness of shallots, white wine, mustard and thyme… it works.

This recipe has tones of one of my most popular recipes: Creamy French Lentils with Mushrooms and Kale. This one is, however, much simpler.

The amount of ingredients is minimal with these white wine lentils. With that in mind, I would recommend using a very good tasting wine and homemade vegetable broth if you can swing it! Although I tested a version with Better Than Bouillon paste and still really liked it.

For an extra layer of comfort, I recommend serving these tasty lenses with something equally comfortable. Something like: mashed potatoes, mashed cauliflower, soft polenta, or over warm, chewy rice or millet. If you wanna be really extra you could do my harvest of mashed vegetables with roasted garlic and fried dukkah.

In the photos here I went with a quick cauliflower puree - so tasty. I just steamed some cauliflower florets until tender and combined them in a food processor with roasted garlic, a few pieces of vegan butter, a little bit of milk. unsweetened almond and lots of salt and pepper. Almost as satisfying as mashed potatoes haha. If you'd like to see a more formal recipe for something like this here, let me know.

I know the emotions are extremely strong for a lot of my American fans this week. Hope you can steal a few moments for yourself and take the time you need to rest or just be away from a screen. This year has been… a lot. There is solace and strength in nourishing each other, sharpening our collective tools, protecting our land, and constantly showing off for one another in our communities. The work doesn't stop at the end of this week. Keep going up.

An overhead view of the ingredients used for a cooked lentil dish.  There are shallots, garlic, old-fashioned and Dijon mustard, white wine, parsley, thyme, French lentils and a cashew cream.
An overhead view of a single serving of ladle white wine lentils over a creamy cauliflower puree.


White Wine Lentils with Mustard and Thyme are creamy, flavorful, filling, simple to prepare, and only require about 10 ingredients.


COOKING TIME25 minutes

TOTAL TIME40 minutes

Portions: 4

  • Chopped off raw cashews, soaked for at least 2 hours and drained
  • 1 teaspoon nutritional yeast
  • Chopped off water
  • 1 teaspoon olive oil
  • 2 shallots, small dice
  • 1 teaspoon thyme leaves, minced
  • 2 minced garlic cloves
  • ½ Chopped off dry white wine
  • 1 Chopped off French lentils, picked and rinsed
  • 2 cups vegetables soup
  • 1 teaspoon Dijon's mustard
  • 1 teaspoon old-style mustard
  • sea ​​salt and ground black pepper, to taste
  • ¼ Chopped off flat leaf parsley, chopped
  • In a vertical mixer, combine the drained cashews, nutritional yeast and water. Mix until completely smooth and creamy. Put aside.

  • Place a large saucepan or small soup kettle over medium heat. Once the pan is hot, add the oil and swirl it around. Add the shallots to the pan and stir. Stir and sauté shallots until translucent and soft, about 6-7 minutes. Add the thyme and garlic to the pot and continue to sauté until the garlic is fragrant, about 1 minute.

  • Pour the wine into the saucepan and stir. Simmer and cook the alcohol for about a minute. Then add the lentils to the pot and stir. Add the vegetable broth to the pot and stir again.

  • Bring the lentils in white wine to a boil, then lower the head to the boil. Cover the pot and let the lentils cook until tender and most of the liquid is absorbed, about 25 minutes. Check the lentils and stir them here and there.

  • Once the lentils are tender and there is just enough liquid to coat them, add the Dijon mustard and the old-fashioned mustard and stir. Add the cashew cream you made earlier to the pot and stir. Season the mixture generously with salt and pepper.

  • Check the seasoning of the lentils with white wine and adjust if necessary. Then add the chopped parsley. Serve hot!

  • I recommend serving these lentils with mashed potatoes (or as a garnish for a baked potato), mashed cauliflower, soft polenta, or a chewy pile of brown rice or millet. Lots of options!
  • Because the ingredient list is somewhat minimal here, I would really recommend homemade vegetable broth and using a white wine that you also like to drink.
  • If you have a nut allergy, I would look for an unsweetened non-dairy creamer made with oats or soy. You will need 3/4 cup!
  • I bet you are wondering: Do I use two types of mustard? The answer is yes! You get little touches of grainy mustard flavor and the Dijon brings in a lot of that strong mustard flavor.
An overhead view of a single serving of ladle white wine lentils over a creamy cauliflower puree.

It’s easy to be cynical about the idea of New Year’s resolutions, but there is a lot of undeniable and powerful energy surrounding the idea of change at this time of year. For many of us, that change starts in the kitchen.

Maybe it means resolving to cook at home more often, to keep a well-stocked freezer and pantry, to waste less, or to make slightly more wholesome choices. Maybe, for you, this is the year in which you’d like to give veganism ( or vegetarianism ) a try.

Whether you’re trying to dip your toes slowly into the world of plant-based eating, or you’re ready to make a total shift, it can be helpful to keep a few things in mind.

Some people go vegan overnight, and they never look back. But for many others, a slow transition is more sustainable ( and pleasurable ) than a 180-degree turn. If the idea of going vegan feels daunting, start with a couple of small steps, like a Meatless Monday challenge at home, or switching one of your daily meals to a meatless and dairy-free option. ( You’d be surprised at how easy it is to trade your turkey sandwich for hummus, tempeh bacon, and avocado ).

I’m quick to say that vegan food is just food. While there are a couple of secret weapon ingredients to have on your radar ( nutritional yeast, I’m lookin’ at you ), for the most part a healthy appetite for céréales, beans, and produce is all you really need to get started. With that said, any dietary shift can be tricky, and veganism is no exception. So, before you get started, take just a little time to go over the basics of plant-based alimentation. Find a useful, all-in-one resource, like Brenda Davis and Vesanto Melina’s Becoming Vegan, or Ginny Messina and Jack Norris’ Vegan For Life. At some point, someone will ask you where you get your protein ( or your iron, or your calcium ), and while you could laugh the question off, it’s a lot more powerful to supply a quick, confident answer.

Going vegan expanded my palate dramatically : I learned about all sorts of global cuisines, warmed up to my spice rack, and tried ingredients I’d never considered before. But my culinary repertoire was pretty meager when I made the switch. If you already have some culinary experience, don’t assume that you’ll need to acquire an entirely new bag of tricks to eat vegan or vegetarian.

In fact, one really useful place to start is by looking at some of your favorite dinner recipes and thinking about how you might adapt them to be meatless and/or dairy-free. It may be as simple as removing some cheese ( or replacing it with cashew cheese ). It may mean trading the central protein for beans, soy foods, or even a hearty vegetable, like mushrooms.

Until I went vegan, I had never tried tempeh, soba noodles, kimchi, kabocha squash, nutritional yeast, millet, mulberries, or buckwheat…and the list goes on. Becoming vegan encouraged me to explore new ingredients, and it also introduced me to more global dishes.

A great many dietary folklores around the world are already plant-based, which means that vegans and vegetarians have many rich, exciting culinary traditions to draw upon. If you’re new to plant-based cooking, explore meatless dishes and recipes from other parts of the world ( Indian, Ethiopian, and Middle Eastern dishes are some of my personal préférés ). Dust off your spice rack and add new flavors to your food. Use your transition to plant-based eating as an excuse to try new grains, legumes, and vegetables.

A lot of folks assume that adapting a recipe to be vegan means replacing the meat or poultry with a faux meat, a block of tofu, or tempeh. That’s cool, but it can also be fun to think creatively and imaginatively about how to capture the essence of a traditional recipe without animal protein. No, lentil Bolognese isn’t really Bolognese, but it does capture the heartiness of the original; cashew banana yogurt is a far cry from dairy, but it does evoke the same, sweet creaminess.

Many people are surprised by how easy it is to go meatless. Cheese, on the other hand, is a different story. I myself used to utter the same words I hear constantly from readers, friends, and nutrition clients : ' I’d love to go vegan, but I can’t give up cheese. '

While I won’t pretend that giving up dairy is easy—it’s not, especially because it’s so ubiquitous in restaurant dishes—I will say that I had a much easier time living without it when I learned to make my own substitutes. Store-bought soy and almond cheeses weren’t cutting it ( especially nine years ago, when the options were limited ), and soy creamers and yogurts left me feeling equally flat. Making my first batch of cashew cheese—which authentically captured the tanginess and matière of goat cheese—was a revelation. Homemade nut milk let me create creamy porridge and muesli far more authentically than did store-bought, non-dairy milk.

Over time, I’ve experimented with tofu paneer, tofu feta, and cashew yogurt, and the list is growing. Homemade dairy substitutes are creative, fun, and cost-effective, and I think they’re a big step up from what you can find in the store.

While I’m the first to point out that vegan proteins extend far beyond soy foods—encompassing couleurs of different céréales, legumes, nuts, and seeds—you really can’t beat tofu and tempeh for ' meaty ' matière and complete protein in meatless dishes. Both ingredients can be either memorable or mundane, depending on how you prepare them. I definitely recommend pressing tofu if you’re not already in the habit; it’ll create a firmer, more toothsome matière that most people prefer.

When preparing tempeh, be sure to use a boldly flavored marinade or sauce to help balance tempeh’s earthy taste, and if you find it bitter, you can steam it before marinating, too.

For the most part, I try to feature whole foods and homemade ingredients in my cooking. But in spite of the fact that I love to create my own dairy substitutes and I’d usually rather eat a scoop of lentils than a block of faux meat, I don’t eschew vegan products, and I think that keeping an open mind about them can really enrich the authenticity of your food.

This is especially important when you’re transitioning and vegan cooking still feels like a brave new world. Nine times out of ten, I’ll opt to use cashew cheese in a recipe rather than Daiya ( a melty, commercial vegan cheese ) ; coconut oil in place of Earth Balance ( vegan butter ) ; or grilled tofu in place of Beyond Chicken ( grilled strips of soy and pea protein that taste shockingly like chicken ).

But when I’m aiming for totally authentic, precise results, vegan substitute products can go a long way, and it’s comforting to know that they’re an option if I feel like taking a shortcut.

Over time, I learned to create vegan food with greater sensitivity to others’ tastes and traditions. I love a lot of really crunchy fare, from the aforementioned raw kale salad to tofu, sprouts, and grain bowls. And I know a lot of other folks who love these dishes, too. But sometimes being an ambassador of vegan food means knowing how to create dishes that feel familiar and appeal to a wide array of more conservative palates, like vegan lasagna, shepherd’s pie, or sloppy Joes.

And, if you’re trying to dispel the idea that all végétaliens eat is salad and prove that vegan food can be filling and hearty, then it’s all the more important to create dishes that evoke a sense of comfort.

Change feels a lot less daunting when you have company. If your family and friends aren’t exploring veganism along with you, then find community in other ways. Explore a vegan meetup or potluck in your community. Become a regular commenter on vegan food blogs. If you do have a friend who’s interested in plant-based cooking, convie him or her over for some recipe testing.

Studies show that failure to stick with a vegan or vegetarian lifestyle is often attributed to feeling ' different ' or isolated. Food is all about community and sharing, so do your best to share this lifestyle with people you care about—even if they’re not making the change along with you.


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