Here is the situation. Honey is delicious. It is natural and appears to be very suitable for babies, however, honey can also carry dangerous passengers.
The problem with honey and babies: infant botulism
Tiny Clostridium botulinum the spores can occur naturally in honey and release a toxin that immature digestive systems aren't old enough to tackle.
Symptoms of infant botulism include constipation, difficulty sucking or swallowing, and floppy disk movements. If left untreated, it can be fatal.
Common questions we'll cover:
How common is infant honey botulism?
There are typically around 100 cases of infant botulism reported in the United States each year. Some of them can come from other sources (dirt and inhaling dust particles), but honey is the most common cause.
Does all honey contain botulism?
According to a study made in Poland in 2018, out of 240 multifloral honey samples, 2.1% contained botulism spores. That said, honey is the most common cause of infant botulism, which is why the recommendations for avoiding it are so strong.
Can babies have cooked honey?
The spores that cause botulism are hard as hell and must be boiled for 10 minutes to be killed. Cooking honey does not allow it to reach temperatures high enough to kill the spores, so unless the recipe calls for a heavy boil for 10 minutes, it should be avoided.
Okay, what about pasteurized honey?
This one is also not recommended because the stakes are so high and pasteurization is not 100% guaranteed to kill the spores. It is not that bad in older children and adults who have fully formed immune systems, but since it is potentially fatal in babies, it is best to avoid honey for up to 12 months.
Can Babies Have Honey Nut Cheerios?
Products that use honey (like Honey Nut Cheerios, Honey Graham Cookies, Honey Oat Bread, Honey Greek Yogurt - basically anything with honey in the name) should be avoided. . As we mentioned above, these products do not heat up enough during the baking / baking process to ensure that the spores are killed. Avoiding them is the safest way.
How do I know if my baby has infant botulism?
Constipation is usually the first sign. Other symptoms include muscle weakness and supple movements, drooping eyelids, drooling, lethargy, difficulty feeding, and irritability. Obviously, if you are concerned about any of these symptoms, calling your health care provider is the next step.
What if I accidentally gave my baby honey?
Do not worry. It happens to the best of us, and in the vast majority of cases, everything is fine. Call your doctor and keep an eye on your child for symptoms of concern.
Is it safe for me to consume honey while breastfeeding?
Yes. A fully developed immune system can handle exposure to botulism, and the spores are not transmitted through milk.
What about the honey in the nipple cream?
Looks like there is a bandage called MediHoney Paste that can be used as a nipple cream. This honey is irradiated to kill the spores, making it sterile and safe for breastfeeding. The directions always recommend wiping it off before feeding, so this is something to keep in mind when trying to find something that works with your lifestyle, but it's no different from many other products. that do not contain honey.
As with other honey products, it's best to do your own research before using them.
Why is 12 months the magic number?
By the age of 12 months, your baby's immune system has developed enough to kill the spores before they release enough toxin to make them sick. I suspect the age cutoff is probably lower, but the experts chose a year to be fully clear.
Bottom line: honey and babies don't mix
While honey isn't the only way babies get infant botulism, avoiding it is the easiest way to prevent infection. Granted, it can be tricky, but a quick check on the labels of frequent violators like cough syrups and your favorite Greek yogurt can help avoid a (possibly panicked) 2am Google spin later.
So there you have it. When it comes to sweets, there is no safe amount of honey for babies under 12 months old.
Our next recce: How can I help my baby with a cold?
Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a healthy body weight. Here you’ll find tips on how to improve your eating and physical activity vêtements while you’re pregnant and after your baby is born.
These tips can also be useful if you’re not pregnant but are thinking about having a baby ! By making changes now, you can get used to new lifestyle habits. You’ll give your baby the best possible start on life and be a saine example to your family for a lifetime.
Gaining an appropriate amount of weight during pregnancy helps your baby grow to a saine size. But gaining too much or too little weight may lead to serious health problems for you and your baby.
Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional. Don’t try to lose weight if you’re pregnant. Your baby needs to be exposed to saine foods and low-calorie beverages ( particularly water ) to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.
Consuming saine foods and low-calorie beverages, particularly water, and the appropriate number of kcal may help you and your baby gain the proper amount of weight. How much food and how many calories you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. If you’re at a healthy weight, the Centers for Disease Control and Prevention ( CDC ) External link says you need no extra calories in your first trimester, about 340 extra calories a day in your deuxième trimester, and about 450 extra kcal a day in your third trimester. 1 You also may not need extra kcal during the final weeks of pregnancy.
Check with your health care professional about your weight gain. If you’re not gaining the weight you need, he or she may advise you to take in more calories. If you’re gaining too much weight, you may need to cut down on kcal. Each woman’s needs are different. Your needs also depend on whether you were underweight, overweight, or had obesity before you became pregnant, or if you’re having more than one baby.
Does your eating plan measure up ? How can you improve your habits ? Try consuming fruit like berries or a banana with hot or cold cereal for breakfast; a salad with beans or tofu or other non-meat protein for lunch; and a lean serving of meat, chicken, turkey, or fish and steamed vegetables for dinner. Think about new, healthful foods and beverages you can try. Write down your ideas and share them with your health care professional.
A vegetarian eating plan during pregnancy can be saine. Consider the quality of your eating plan and talk to your health care professional to make sure you’re getting enough calcium, iron, protein, vitamin B12, vitamin D, and other needed nutrients. Your health care professional may also tell you to take vitamins and minerals that will help you meet your needs.
Yes. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day. 2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide 100% of the daily value of folic acid per serving.
Most health care professionals tell women who are pregnant to take a prenatal vitamin every day and consume saine foods, snacks, and beverages. Ask your doctor about what you should take. What other new habits may help my weight gain ? Pregnancy can create some new food, beverage, and eating concerns. Meet the needs of your body and be more comfortable with these tips. Check with your health care professional with any concerns.
Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast ( fruit, oatmeal, hot or cold cereal, or other foods ) later in the morning.
Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation. Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans.
If you have heartburn, eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods ( such as hot peppers or fried chicken ). Have drinks between meals instead of with meals. Don’t lie down soon after eating.
Certain foods and drinks can harm your baby if you have them while you’re pregnant. Here’s a list of items you should avoid.
If you were physically réactive before you became pregnant, you may not need to change your exercise habits. Talk with your health care professional about how to change your workouts during pregnancy.
Being physically réactive can be hard if you don’t have childcare for your other children, haven’t exercised before, or don’t know what to do. Keep reading for tips about how you can work around these hurdles and be physically réactive.
How can you tell if you’re doing moderate-intensity aerobic activity ? Take the “talk test” to find out. If you’re breathing hard but can still have a conversation easily—but you can’t sing—that’s moderate intensity.
If you can only say a few words before pausing for a breath, that’s called vigorous-intensity activity. If you were in the habit of doing vigorous-intensity aerobic activity or were physically réactive before your pregnancy, then it’s likely okay for you to continue these activities during your pregnancy.
You can talk to your health care professional about whether to or how to adjust your physical activity while you’re pregnant. If you have health issues such as obesity, high blood pressure, diabetes, or anemia ( too few saine red blood cells ), ask your health care professional about a level of activity that’s safe for you and your unborn baby.
Go for a walk where you live, in a local park, or in a shopping mall with a family member or friend. If you already have children, take them with you and make it a family outing.
Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help.
Make a plan to be active while pregnant. List the activities you’d like to do, such as walking or taking a prenatal yoga chic. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon. Look at your calendar or phone or other device to find the days and times that work best and commit to those plans.
For your health and safety, and for your baby’s, you should not do certain physical activities while pregnant. Some of these are listed below. Talk to your health care professional about other physical activities you should not do.