Your Guide to Increasing Punching
Even we can not stop the physical confrontation in circumstances. Regardless of if this is wrestling, kickboxing, MMA, or simply a fight, it is often good to have extra strength.  The purpose of this...

How To Punch Harder

Even we can not stop the physical confrontation in circumstances. Regardless of if this is wrestling, kickboxing, MMA, or simply a fight, it is often good to have extra strength. 

The purpose of this article is to help you significantly improve the impact of your punches. Let us first examine what the punching power is before we dive into the tip. Whilst a huge amount of the technical, pace, and mental strength that makes a successful boxer or MMA warrior does not hurt to be powerful. If the battle is, if you can strike a powerful blow, it will turn dramatically in your favor. 

Finally, the whole body will function as one to supply you with energy from the feet to your hand. Many people have the mistaken idea that they must be heavy to strike fast, so that’s one of the misunderstandings. But don’t worry if you’re not harmed with inherent strength. It can help you improve your training greatly by including these nine exercises in your boxing training program. Nobody has a stronger atmosphere of confidence than fast punchers, and this is a legitimate explanation. Their opponents are afraid of power punchers. There’s always a legitimate explanation.

The explanation is that you can still get a power punch during the fight. Therefore, because you are the one who uses it, at least more strength never hurts, it hurts very badly otherwise. Whether you’re a super qualified defensive fighter, it doesn’t matter that power punching is only for fighters coming forward. Any warrior, regardless of design, will benefit with improved stunning strength. 

This is the best boxer’s boxing guide and for anyone who needs to learn to fight and to strike properly! Let to see now how to play knockouts!

You have some things when you have heavy hands and they all work for your benefit. Before we get down to our punch improving skills lets learn the advantages of having a heavy punch. 

Fear Of you

Fear will take a big fighter and in a couple of seconds transform him into an all right warrior. This is why your opponents need to be afraid of you in battle because it will make things easier for you. The only way to frighten the foe is to strike him and strike him fast. Let them know the next one lands, the last one could be necessary.

Respect For You

The battle at your own pace is another thing that you can do with punching power. This is because once you have reached the other fighter and felt it, he will take risks and try to over-aggressively drive you down. 

Confidence In you

Initially, in the ring or cage, you should feel more comfortable. It’s impossible to get frustrated when you realize you’re hit hard in a fight since you realize you can always finish the fight anytime. This would also provide you with a degree of trust to “take more.” If you think you ‘re the hardest attacker and you meet a defensive player that’s hard to grab, you can still get a shot and take your turn, realizing you do more harm.

There are some basic theories behind punching someone harder than anyone. Everything is scientifically arranged. You may not count every measure like a cyborg or robot, but you can follow the path and make a measurement in you. Let’s learn the basics.

  • Power vs Speed style=”font-weight: 400;”> – Strength in time mass acceleration. Strength is not just pace; behind the power, you must have the energy (or weight). If you bring some bodyweight behind it, a quick punch won’t strike hard. 
  • Movement – Much like the philosophy of Bruce Lee behind his iconic one-inch punch: it is even easier for you to move your whole body to one foot than to shift your arm to one foot. You must shift the whole body behind the punch to achieve the optimum power (weight). The key is not to focus on pushing the body a long distance but to push it all concurrently.
  • Using Legs – The strength activates the strongest muscles in the body. Those who hit their weapons alone can never strike themselves with actual energy. 
  • Coiling before Punch – Once your wings are fully extended, the hardest blow doesn’t land. When it lands a bit shorter than your entire range of movements, your punch hits hard. Imagine a snake before it bites, it waits, it coils, and finally, at the right moment, it bites. All that speed comes from coiling and saving energy for the right moment.
  • The angle of punch – Punking at various points can improve your punching power, giving your opponent more puncturing opportunities and hurt.

These are the basics to keep in mind while you are in a fight. These basic steps will be in your muscle memory while you practice for a long enough.

While you are throwing shots or practicing it in a gym or somewhere, you will find that some people are throwing punch harder and some are creating a very low force that their heavy bags are barely moving. The power that a human may produce while throwing shots exists six key factors

Mass –  The power is proportional to the frequency in weight periods. The more you are, the harder you hit in boxing physics.

Procedures – Even a lighter person can punch much harder than a heavier person with a proper technique. We will discuss later in the article how you can improve your boxing technique.

Extreme Strength – Power and nuclear force are present, too. The distinction is that we consider full energy, the highest power that you will produce. This may, for example, be checked by calculating the full weight. The maximum strength is, on the other hand, the most energy you can achieve in a limited period. And, to hit fast, it’s not your power that you will rely on the destructive energy. It is why common weight movements like chest presses or biceps curls do not improve the stroke.

Body conditioning – The stronger the body becomes, the more energy it will make. In this guide, you will learn which muscles are the most important to bounce and strengthen.

Mind Set Up – The intention you punch can have a significant impact on its power. The same refers to the way you see the arrow, which is very curious when you throw it. We’ll think more deeply about this later.

Finally, let’s learn about the Five Steps to improve your punching power.

Body Strength Increasing Exercices for powerful Punch

We primarily concentrate on composite exercises to increase punch performance. Calisthenics and group elevators are used. These function instead of focusing on specific muscles on combining energy in the corpse. They also contribute with explosivity and core energy, from which all of the control comes.

 PUSHUPS

Most of the better drills, if not the strongest ones for boom strength rise. Push-ups use more of the upper body to produce the requisite explosives for the blast.

PULL-UPS

One of the best preparation there is potential. The downside constructs the lats and core energy. Most power from the punching comes from the lats so it’s a smart thing to develop confidence in it. You ‘re also working on your overall body and core strength to make pulls up rather than weight machines. 

 SQUATS

You can weigh these or squats, either you work. You can. The weighted squats may be performed if the weight is not to be added or if you merely concentrate on that the pointed strength.

SHOULDER PRESS

Solid shoulders are second-most critical after legs when it comes to hitting hard. Your power is going to come from the snap of your hip, neck, and arm. The neck, arms, and back will work through the shoulder push. It enhances the shoulder’s production strength as you shoot through time. 

DEADLIFT

The deadlift is the greatest monument of power. Nothing shows you are as strong as hell as raising and lowering anything completely off the field, particularly when it weights three times more than you. The deadlift utilizes about 70% of your body and improves the kernels and legs as well as the spine and back.

 ISOMETRICS

It improves and enhances the muscles of the body and functions together. Isometrics holds a position, which is consistent and stresses your body, basically for as long as you can. The push-up posture is an example of an isometric workout. This can be included in the aforementioned procedure.

KNUCKLE PUSHUPS

It is integrated into your pushup routine the first and most comfortable way because you are already doing this to improve your pointed strength. The harder the stronger the base. Seek to continue with a yoga mat or a stroke, the smaller the easier, if you can’t control your discomfort. Continue to use it until the surfaces are harder. The more painful your knuckles are, the worse your adversary may react.

HEAVY BAG WITHOUT GLOVES

Continue hitting the heavy bag only with wraps to avoid long-term injury or harm build up. Don’t start discharging everything you have and then work your way to see what your hands are willing to do. It is part of the routine with a big pack. Remove the gloves at the door and move fast without them. When time passes on, you will work deeper and deeper in the pocket without experiencing much pain, that’s when you realize you are sick of the knuckles.

IMPROVED FOREARM AND WRIST

The forearm is a position from which the force of effect moves. More complex is the forearms, the more powerful the enemies become. Your dead-lift will allow your forearms to be improved.

Correct Form

The reality is so many large guys don’t strike strongly because they don’t learn how to. Whether there is only one thing you should learn to get strong, it’s the right kind. Typically a reference or a demonstration will assist, although there are a few terms that will illustrate the scene in the meantime.

Channeling Power from Hip to Shoulder:

If a power punch is delivered, ensure that the foot of the attack is still key. The emphasis is to move the hip through every blow. You should hear and rotate your hip snap and hit in one smooth action. You will snap your arm into it and send energy from your neck, into your restful palm, until you let go of the blow. 

As you continue to understand the fundamentals, each time you deliver a power punch you will rotate so that you can hear as you hit your body. Finally, you will learn to do so without doing so, even though you can always do it, so you get more control over your targets.

Punch Power Efficiency:

Everywhere is in a straight line the easiest way. Be sure your palms touch the chest, and as the stretch is stretched forward, raise the arm and draw it in as soon as possible to produce an impression like whips. Ensure that the hinge, hip, and shoulder float together in one action instead. You must all complement one another and relax when you are solid. Practice throwing single power punch on its own until you know that every time you hit the hardest.

Improved Speed

The more you fire fast kicks, the sooner you can do it, the more you can. And the quicker you throw, the better you can deliver. Because we concentrate on pace and strength, nevertheless, we can’t just fire guns with the hope to look good. Bear in mind though, you should still carry bulk, ideally muscle strength, as that transforms into force so long like you obey the guidelines above. When you are not functioning like a pro you only choose to strike harder at it.

Focus on a hit or combo, deliver it through time as easily and as toughly, as you can. Seek to move it harder and more complicated when you do so. Drop it higher and stronger than ever once. Bring it away. Max out your punching strength and pace while you are in your heavy bag or shadow and you should see an increase in your output. The faster you aim, the bigger you become, the faster you strike without needing to do the calculations. Nonetheless, if it is not a choice to add weight, you will pace up to strike heavy.

Be More Precise

The hard job is to reach and meet the goal in the right spot. This move is overlooked if the goal is to punch walls and inanimate things. You have to prepare your brain to the land where you want to land if you want to win the battle, however. The easiest way to achieve so is by regularly placing X points on the heavy bag and land variations. Measure how many days, either by logging yourself or by following a friend. 

Last but not least, you’ll get actual live sessions at sparring. Choose different points on the head and body you have to fall upon instead of only aiming to reach the head or body.

And of course, do some strength training as mentioned above. 

Mindset 

If you want to hit harder, hit harder!

You’ll have to change your mind whether you’re practicing or battling. Don’t want to play in the ring with the guy before you. Don’t go and start punching the ball, heading into the ring, or practicing, all in reach. Hear it in your muscles that you’re strong and you like the bumps. You will go out because you can’t be terrified of yourself or the other male. Make sure you place everything you can in the blow, and then the mind synchronizes with your body so you can knock off anyone when you want to.

These are the 5 main points that can help you very much with improving your punch power. Now go out there and train yourself keeping these 5 things in mind. At the end of the day, it is all about you who is going to bring the changes, both in you and in the fight.

Final Words

You need to be able to lose what you learned and do fresh stuff and learn how to hit harder. Boxing, like all sports, is an art, and space for growth is still open. Boxers who think they already do will never understand how to box harder. You can’t perform any of them, there are so many drills. So what I suggest is to pick the workouts you like best and start today. It’s up to you now to get preparation and practice. Beware of your recommendations on the methods of kicking, body positioning, and methods.


For just over 3 years I have been training in Kung Fu and Muay Thai. Learning any martial art is a physically and mentally challenging process that takes years of practice to master. Here are 4 tips I wish I had known that can improve your training and reduce the time it takes between novice and grandmaster.

Flexibility is a fundamental trait of any good martial artist. Having this early on in your training will help boost you ahead for many reasons. Firstly, the more advanced techniques in martial arts require you to be extremely flexible, it’s to begin learning them without the required flexibility to do so, and thus you will be learning advanced moves earlier in your training if you’re already performing a perfect split. Secondly, you need to kick high, sometimes higher than your own head. If you’re training in a martial art that is fight orientated, such as kickboxing, being able to kick your opponent in the head is one of the best moves you have in your arsenal of attacks. If you are studying an art such as Kung Fu, flexibility will dramatically improve your technique in forms, helping you to score those extra points in competitions for your technical ability.

One of the best ways to learn, I have found, is directly from the horse’s mouth, in this case your master. Typically, in your classes, your master will demonstrate a technique that they want you to practice with a partner. If they don’t ask for volunteers before performing each technique, go ahead and tell them before the chic starts that you would like to be involved in the demonstrations. This will help you get a real feel for what they’re trying to show you, as you can miss subtle techniques that may be out of your vision. Volunteering to be demonstrated on can seem scary, but remember that they are a master of what they do, and they won’t actually be performing the move with the intent to hurt you.

Hitting pads is good for when you’re learning a new move, but you will find you begin performing the technique in a much different way when faced with something that will hit back. Simple things like remembering to cover your head when throwing a kick or punch will become second nature after being punished for dropping your guard, even for a split deuxième. You may be asked or required to participate in a fighting tournament at some point of your martial arts journey, and the best way you can prepare for this is sparring. Remember that it is for the purpose of learning, not knocking each other out as quick as you can. You will begin to learn how to spot and react to your opponent’s openings, and how to defend against different moves. Forget being stronger or faster than your opponent, being an éclairé fighter is what will give you the advantage come fight night.

Your training doesn’t begin and end when you enter and leave the doors. My Kung Fu master always told us that “practice is good, but perfect practice makes perfect”. When you train at home make sure you are performing each technique properly, as if you were in chic, bad habits form fast and are extremely hard to be undone. Purchasing a grande mirror is a great investment so you can analyse yourself at home. Also watching scènes of other people performing techniques will help you to see how different techniques should look when you’re not at class.

Did you set a new year resolution this year ? If so, do they happen to be martial arts related ? Do you think you will actually achieve them ?

Statistics for failed New Year’s resolutions run anywhere between 45-80%. Now that another new year is here, it’s time to focus and set our eyes back on the prize in order to not become part of this rather bleak data. to help you, on this post, I’ll be highlighting a couple personal tips that may help make both your short-term and long-term goals stick

Focusing on small milestones, following your détermination, challenging yourself, and finding what inspires you can help you make improvements for the rest year and meet or even surpass your martial arts goals and beyond !

You’re much more likely to stay motivated and make improvements if you’re doing something you enjoy. What is your absolute favorite thing to do at your martial arts school ? If you love to spar find ways to push yourself harder. Ask your instructor for pointers. Train with higher-ranking students. Seek out tournaments in your area for a challenge.

What if you’re doing what you love, and you’re already good at it, but you don’t know how to improve ? Avoid stagnation by digging deeper into your favorite activity. Find ways to go out of your comfort zone. Ask for help and feedback even in areas where you feel you are at your best. For example, if you enjoy doing forms, ask your instructor to work with you on finer details.

Play around with timing and emphasis. Enter or at least attend a tournament to see how other martial artists practice forms and see what you can learn from them. Seek out master classes, seminars, and clinics in your area. If you want some fun and relaxation while you practice consider taking a martial arts holiday.

Alternatively, you can also work on your training from the comfort of your own home by joining an online martial arts training. As you won’t even have to step foot outside, there’s simply no excuse not to keep up your practice !

Think about your long-term goals and then break it down into small milestones. Do you want to be able to do fifty push-ups in one set, but right now you can only do ten ? Don’t burn yourself out on day one trying to do all fifty. You may injure yourself or simply become discouraged that you can’t reach your goal immediately.

Slow down. Scale back. Try adding five extra push-ups per week, and over time you’ll build up the strength and stamina you need to meet your goal.

Maybe you have transferred schools and need to relearn the particular forms or self-defense techniques practiced at your new school. I have seen this happen with black belts and higher-ranking color belts who have transferred to my dojang. For example, a fellow black belt practiced Taeguk taekwondo forms at her old dojang, but now she needs to learn the Palgwe forms that we practice.

Rather than trying to learn everything at once, which will likely feel overwhelming, start with one technique or one form. Ask an instructor or another black belt for help. Watch videos online. Move on to the next technique when you are able to perform the first one without any guidance or prompts.

Sometimes you have to do things in martial arts that you don’t enjoy as much but you still have to do due to tradition, class schedules, and keeping your practice well-rounded. Martial arts may be the hardest thing you do, but it shouldn’t feel like drudgery. Think about what you don’t enjoy as much in class or what you dread doing, and try to figure out why you avoid it. Perhaps you don’t like it because you’re not very skilled ( yet ), you don’t do it very often, you find it stressful, or you simply find it boring.

Challenge yourself. Find the “fun” in something that has simply felt like work. It’s easy to get better at something you enjoy and you’re naturally good at doing. Just think of how it will feel when you make improvements in an area where you have continuously struggled.

Leveraging your strengths can help you develop skills in areas where you struggle. For example, if sparring is particularly challenging, be mindful of other times when you use blocks or strikes such as in forms or self-defense. Make them as sharp and powerful as you would in a faster-paced sparring match. Ask your instructor to incorporate quick reaction drills into classes. Attend extra sparring classes, and if you are a black belt or higher ranking, attend lower ranking sparring classes and offer to coach or referee. Teaching a skill can help you make vast improvements in your own practice.

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