13 Pumpkin Recipes That Are Scary Good
Get the most out of your Halloween pumpkins this year and put them to good use with these 13 pumpkin recipes from if it®. Besides providing a great decoration for the holiday season, pumpkins can be reused to feed your loved ones - not to mention the awesome health benefits of pumpkins. While many people […]

Get the most out of your Halloween pumpkins this year and put them to good use with these 13 pumpkin recipes from if it®. Besides providing a great decoration for the holiday season, pumpkins can be reused to feed your loved ones - not to mention the awesome health benefits of pumpkins.

While many people associate pumpkin with a vegetable, in fact, pumpkin is a fruit. However, it is more like vegetables considering its nutritional value. Pumpkins have a high value of vitamin A, antioxidant and immune properties which is a good excuse to open that pumpkin lantern you carved on Halloween to add to your family's pumpkin muffins.


The best pumpkin recipes the whole family will love

We have plenty of pumpkin recipe options for you to choose from below to suit your pumpkin preferences, whether you want a pumpkin snack, meal, or smoothie. You will find that each recipe has been given a healthy twist, so you can get the most out of each recipe for your health without compromising its flavor.


Pumpkin parfaits

Easy Pumpkin Recipes Dessert - ProForm Blog

Ingredients:

2/3 can (14 ounces) pumpkin puree

1 1/4 eggs

2/3 tablespoon fresh lemon juice

1/4 cup milk (1%)

1/4 cup pure maple syrup

1 1/4 tablespoons pumpkin pie spice

1/3 teaspoon of salt

1 1/4 cups farmhouse vanilla Greek yogurt

1/3 cup granola (gluten free, if needed)

1/4 cup pumpkin seeds

You can find cooking instructions and nutritional facts here.


Pumpkin Power Balloons - Paleo Friendly

Food pumpkin recipes - ProForm blog

Ingredients:

1/2 cup pecans

1/2 cup of pepitas

1/2 cup almond flour

1/2 cup of dates

2 teaspoons of pumpkin pie spice

1 teaspoon of cinnamon

2 tablespoons of chia seeds

You can find cooking instructions and nutritional facts here.


Pumpkin Granola

Healthy pumpkin granola recipe - ProForm blog

Ingredients:

3 cups of oatmeal

1 cup of pecans

1 cup of pepitas

1/2 cup cranberries

1/2 cup pomegranate seeds

2 tablespoons of chia seeds

1 teaspoon of cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon of cloves

1/4 cup brown sugar

1/4 teaspoon of salt

1/3 cup coconut oil

1/3 cup maple syrup

1/2 cup canned pumpkin

You can find cooking instructions and nutritional facts here.


Pumpkins stuffed with curry

Pumpkin dinner ideas - ProForm blog

Ingredients:

2 sugar pumpkins (the size of a small cantaloupe)

1 cup light coconut milk

1 teaspoon of red curry paste

1 teaspoon of chicken broth (vegetable broth for vegetarians or vegans)

1 cup of cauliflower florets

1 large red potato

1 medium white onion

3 tablespoons extra virgin olive oil, divided

1/2 teaspoon of salt

2 teaspoons of curry powder

1/2 teaspoon of turmeric

1/2 cup of quinoa

1 cup low sodium chicken broth (vegetable for vegetarian or vegan)

You can find cooking instructions and nutritional facts here.


Pumpkin protein muffins

Whole wheat pumpkin muffins recipe - ProForm blog

Ingredients:

2 spoons IFit Nourish Vanilla Protein Powder

1 1/2 cups whole wheat flour

1 teaspoon of baking powder

1 teaspoon of baking soda

1/2 teaspoon of salt

2 teaspoons of cinnamon

1/2 teaspoon of ginger

1/2 teaspoon of nutmeg

1/2 cup brown sugar

1/3 canola oil

1 cup of pumpkin puree

2 eggs

2/3 cup plain, fat-free Greek yogurt

1/2 cup Chocolate chips

You can find cooking instructions and nutritional facts here.


Breast smoothie pie

Healthy pumpkin smoothie - ProForm blog

Ingredients:

1 cup of skimmed milk

1 frozen banana

2 tbsp iFit Vanilla Nourish Protein Powder

1/4 cup pumpkin puree

1 tablespoon of flax flour

3/4 teaspoon pumpkin pie spice

1 tablespoon of molasses

You can find cooking instructions and nutritional facts here.


Pumpkin and Apple Chowder

Salted pumpkin recipes - ProForm blog

Ingredients:

3 cups pumpkin or butternut squash, cubed

1 cup of celery, chopped

1 cup leeks, sliced

1 cup of carrots, chopped

1 apple, diced

2 tablespoons of olive oil

1 cup fat-free plain Greek yogurt

1 cup unsweetened apple juice

1 teaspoon ground sage

1/2 teaspoon of black pepper

1/2 teaspoon garlic powder

1/2 teaspoon of salt

You can find cooking instructions and nutritional facts here.


Mini Pumpkin Ginger Cheesecakes

Dessert Pumpkin Recipes - ProForm Blog

Ingredients:

Crust

1 1/2 cups gingerbread cookies

5 tablespoons of melted butter

1/4 cup white sugar

Filling

1 pkg. (8 ounces) fat-free cream cheese

1/2 cup plain, fat-free Greek yogurt

1 can (15 ounces) pumpkin puree

2 eggs

1/3 cup sugar

1/4 teaspoon of salt

1 teaspoon of cinnamon

1/8 teaspoon of cloves

1 tablespoon of lemon zest

2 teaspoons of cornstarch

You can find cooking instructions and nutritional facts here.


Pumpkin Spiced Popcorn

Fresh pumpkin recipe ideas - ProForm blog

Ingredients:

2 tablespoons of butter

10 cups of air popcorn

1/2 teaspoon of salt

1 teaspoon of pumpkin pie spice

You can find cooking instructions and nutritional facts here.


Pumpkin pie

Best Pumpkin Pie Recipe - ProForm Blog

Ingredients:

Crust

1 cup whole wheat flour

3/4 cup pecans

1/2 teaspoon of salt

1/3 cup brown sugar

1/3 cup softened coconut oil (or butter)

3 tablespoons of water

Filling

1 pumpkin puree (15 ounces)

1/3 cup 1% milk

1/3 cup brown sugar

1/4 cup pure maple syrup

2 teaspoons of ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/8 teaspoon ground cloves

2 eggs

You can find cooking instructions and nutritional facts here.


Pumpkin and Golden Curry Soup

Healthy pumpkin soup recipe - ProForm blog

Ingredients:

2 medium potatoes, chopped

1 parsnip, chopped

1 cup of pumpkin puree

1 cup of milk

1 teaspoon of white pepper

1 teaspoon of curry powder

1/2 teaspoon onion powder

1/2 teaspoon of salt

1 can (15 ounces) coconut milk

You can find cooking instructions and nutritional facts here.


Pumpkin and Quinoa Chili

Pumpkin Recipes Dinner - ProForm Blog

Ingredients:

1 tablespoon of olive oil

1 yellow onion, diced

3 teaspoons of minced garlic

2 jalapeño peppers, thinly sliced

1/4 teaspoon of salt

3 cups pumpkin or butternut squash, cubed

1 1/4 ounce diced tomatoes, no salt added

1 1/5 ounce kidney beans, drained and rinsed

1 1/5 ounce black beans, drained and rinsed

1 teaspoon of cumin

1 teaspoon of smoked paprika

1 teaspoon of red pepper flakes

2 cups of vegetable broth

1/3 cup dry quinoa

You can find cooking instructions and nutritional facts here.


Pumpkin Muffins - Paleo Friendly

Pumpkin recipes - ProForm blog

Ingredients:

2 1/4 cups paleo pastry flour

2 teaspoons of cinnamon

1 teaspoon of ginger

1 1/2 teaspoons pumpkin pie spice

1 teaspoon of baking soda

1/2 teaspoon of salt

1/4 cup molasses

1/4 cup maple syrup

2 eggs

2 cups of pumpkin puree

1 teaspoon of vanilla extract

You can find cooking instructions and nutritional facts here.


Conclusion

Make your pumpkins last long after the last cheater has left your house with one of these delicious pumpkin recipes. Reuse these hollow health packs from fun to food!

And for more holiday recipes, check back on ProForm Blog!

DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. ProForm assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. 
IFIT DISCLAIMER: iFit requires an internet connection and Wi-Fi to function.  You will be required to provide your credit card information upon sign-up for iFit. Your Commitment Period may be month-to-month or twelve (12), eighteen (18), or thirty-six (36) months, depending on your agreement. Terms shall apply to your iFit use and subscription during your Commitment Period and any subsequent Renewal Term. Unless you cancel your account or notify us at least twenty four (24) hours prior to the expiration of your commitment period that you do not wish to renew your subscription, your iFit subscription will automatically renew for an additional month, one (1) year, or two (2) year period, as applicable, for the same duration as your initial commitment period (“The Renewal Term”), and you authorize us to bill the then-applicable membership fee and any taxes to the payment method we have on record for you. 

Sources:

https://www.proform.com/blog/beginners-guide-to-ifit/

https://www.healthline.com/nutrition/pumpkin

https://www.ifit.com/blog/pumpkin-parfaits

https://www.ifit.com/blog/paleo-pumpkin-power-balls

https://www.ifit.com/blog/pumpkin-granola

https://www.ifit.com/blog/curry-stuffed-pumpkins

https://shop.ifit.com/products/protein?variant=31425370882115

https://www.proform.com/blog/chocolate-cherry-bites/

https://www.ifit.com/blog/protein-pumpkin-muffins

https://www.ifit.com/blog/pumpkin-pie-smoothie

https://www.ifit.com/blog/pumpkin-apple-chowder

https://www.ifit.com/blog/mini-pumpkin-gingersnap-cheesecakes

https://www.ifit.com/blog/pumpkin-spiced-popcorn

https://www.ifit.com/blog/pumpkin-pie

https://www.ifit.com/blog/golden-curry-pumpkin-soup

https://www.ifit.com/blog/pumpkin-quinoa-chili

https://www.ifit.com/blog/paleo-pumpkin-muffins

https://www.proform.com/blog/category/nutrition/


Going to the gym is a great habit. But when life gets in the way, sometimes you just can’t make it there. That’s why it’s important to have a home sport room. A indispensable for anyone serious about staying fit, a home gym lets you get your workout in without ever needing to leave the house.

HERE ARE SOME OF THE GREATEST BENEFITS OF HAVING A HOME FITNESS ROOM :

1. HOME GYMS MAKE IT EASIER TO STICK TO YOUR FITNESS ROUTINE.

According to the etats unis Department of Health and Human Services, every week, adults should get at least 2 hours and 30 minutes of moderate-intensity exercise, or 1 hour and 15 minutes a week of vigorous exercise—or a blend of the two. The HHS also recommends that you spread your workouts throughout the week and include muscle-building workouts at least twice a week.

Sticking to an exercise routine is easier said than done. But with a home sport room, you can get the workouts you need all from the convenience of your own home. Using private equipment, you get to avoid the traffic that comes with the gym commute, skip the lines for workout equipment, and exercise on your own time. With your home gym, if you exercise any time you have 30 minutes to kill, you’ll get your 2. 5 hours in before the weekend with time to spare.

2. A HOME GYM LETS YOU AVOID BAD WEATHER.

Bad weather is one of the most common reasons that people break their workout routines. Although it might seem like an excuse, oftentimes it’s a legitimate safety concern. There are almost 6 million car crashes annually, and 21 percent are weather-related. About 70 percent of weather-related car accidents happen on wet pavement, and another 18 percent occur during snow and sleet storms. Every year, almost 5, 000 people die in these crashes.

When you have a home fitness room, you don’t need to worry about the commute to the gym and can exercise from the comfort and safety of your own home. Having a home gym doesn’t just help you stay fit; it can also save your life.

3. HOME GYMS LET YOU EXERCISE IN PRIVATE.

We know that exercise helps to relieve stress and anxiety. But what if going to the gym makes you feel so nervous and intimidated that you don’t get the exercise you need ? You can end up in a vicious cycle of anxiety because you’re worried about people judging you. If this sounds like your experience, you’re not alone. Almost 65 percent of women and trente six percent of men avoid going to the gym because they’re afraid of what other people might think. People mostly fear judgment about their weight, but there are many other reported fears, such as :

Using equipment incorrectlyDoing exercises wrongWearing the “wrong” clothesNot looking or being athletic enoughLooking awkward while exercising

But when exercising in your home gym, you won’t have to worry about any of these things. You can wear whatever you please, huff and puff as loud as you want, and watch the dorkiest Netflix shows while you work out and no one will judge you … except maybe your family.

4. A HOME GYM LETS EVERYONE IN THE HOUSE GET THEIR EXERCISE.

Speaking of your family, when was the last time they worked out ? All members of your household – kids, teens, adults, quinquagénaires – need an age-appropriate amount of exercise. We’ve already talked about exercise for the average adult, but what about exercise for younger or older family members ?

The World Health Organization says that young people ages 5 to 17 should engage in at least 1 heure of physical activity at moderate to vigorous intensity. The majority of their workouts should be aerobic, with bone-loading and muscle-strengthening exercises added several times per week. Ideally, older adults should get the same amount of exercise as their younger counterparts. Folks who aren’t able to reach those minimums—150 minutes of moderate-intensity or 75 minutes of high-intensity exercise – should progressively do as much as they can. Even older adults with limited mobility should be active at least three days per week to prevent falls.

As difficult as it is to get yourself to the gym, it’s even harder to get your kids or older relatives there. With a home sport room, you can be sure that the people under your care are exercising as much as they should.

5. YOU CAN DESIGN YOUR HOME GYM ANY WAY YOU WANT.

At the gym, your workout is limited by the gym owner’s equipment. Maybe that equipment works for you, but maybe it doesn’t.

Luckily, you can design your home fitness room any way you want. Do you want a rower ? Get one. Do you like a particular kind of treadmill or brand of elliptical ? Done. Do you have a spouse or friend you would like to work out with ? Get two of something. When the gym is in your home, you get to decide what goes in the space.

The possibilities are endless ! But don’t feel intimidated by your options. If you aren’t sure how to start building your home fitness room, there are professional sport consultants who can look at your home space, listen to your workout needs, and help you design a personalized home gym. And, the best part ? Home consultations are free at G

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