Ok, you are pregnant Super! You managed to get the baby in, but what's your plan to get him out? Enter: the birth plan. Immediately followed by everyone telling you that births never quite go as planned.
So, knowing that births rarely go as planned, you may be hesitant to create a birth plan. If your childbirth experience is not totally in your control, then what's the point in planning it? And yet, so many women prepare a birth plan to take to the hospital on D-Day. Why?
Here are five great reasons to create a birth plan, even if your birth isn't going as planned:
1. Creating a birth plan helps you process your feelings.
A birth plan is more than your final wishlist. The process will help you get in touch with your feelings and find out why you want the things you want. Are you super determined to be born in natural water? Or are you afraid to think of a drug-free experience? (GIVE ME ALL THE DRUGS !!) Just acknowledging these facts can help you explore your deepest feelings about the birth experience.
2. It gives you the opportunity to do some research.
You guys there is so much information out there. Therefore. Many. Information. There are books, blogs, message boards, stories from your mother, stories from your friends, (very embellished) stories from your enemies… plus, you know, your current doctor… But all that information can come in handy if you're ready for it. If you don't do your research, how are you supposed to know you can hypnotize yourself with a drug-free birth in a kiddie pool in your living room? (Yes, that's an option.) So pick your sources and dive in!
3. Creating a birth plan opens the conversation with your partner.
Regardless of your birth partner or parent (your husband, wife, mom, brother, a one-night stand that's going to stay platonic and help you pay the bills), it's best that you discuss your plans. and your priorities before birth. . Creating a birth plan is a great opportunity to be honest about some of your hopes and dreams for the birth of your child. You're going to have a tough time in the early days of parenthood, so it's best to put some of the emotions on the table before the baby arrives. Honesty is essential for your sanity and the sanity of your partner. Don't be shy: if they spend hours staring at the barrel of your stretch, screaming hoo-ha, it's probably okay if they get a little glimpse of your soul.
4. Having a plan helps your partner, nurse, doula, midwife, or doctor make an informed decision when you can't.
Speaking from experience here, the birth process is chaotic. Sometimes, in the midst of intense contractions after eleven million hours of labor, you can't answer a question. You can not. Birth plan to the rescue! If you created your plan with your partner, he will know how to best stick to your wishes. But even if you don't have a birth partner, just having that sheet of paper lying on the nursing station can do wonders in retrieving the last remnants of your wishes when everything else goes wrong.
5. A birth plan can help you find something to be proud of, even if you feel like everything has gone wrong.
Remember when people told you that births never go as planned? Yeah, it turns out that was true, even for you. If your birth isn't going as planned, especially if it's traumatic in some way, you might be over prone to mental health problems, such as postpartum depression or PTSD. As part of your postpartum mental care, find something in your birth plan that you have done and be proud of yourself for achieving that goal in the midst of utter chaos. Did you manage to have a vaginal birth even after 3 hours of pushing? Good for you! Have you had a caesarean but still managed to delay tightening the cord and have your partner cut the cord? Impressive! Has every thing on your list turned into absolute crap, but somehow you still had a baby at the end of it? So congratulations, you just survived something so messed up you couldn't even plan it. Woot!
Ultimately, you could have the birth of your dreams. It's possible! But even if nothing goes as planned, creating a birth plan was still a good use of your time. I promise.
Did you have a birth plan? How did this apply to your birth? Let us know in the comments!
Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a healthy body weight. Here you’ll find tips on how to improve your eating and physical activity vêtements while you’re pregnant and after your baby is born.
These tips can also be useful if you’re not pregnant but are thinking about having a baby ! By making changes now, you can get used to new lifestyle vêtements. You’ll give your baby the best possible start on life and be a saine example to your family for a lifetime.
Gaining an appropriate amount of weight during pregnancy helps your baby grow to a saine size. But gaining too much or too little weight may lead to serious health problems for you and your baby.
Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional. Don’t try to lose weight if you’re pregnant. Your baby needs to be exposed to healthy foods and low-calorie beverages ( particularly water ) to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.
Consuming saine foods and low-calorie beverages, particularly water, and the appropriate number of kcal may help you and your baby gain the proper amount of weight. How much food and how many kcal you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. If you’re at a healthy weight, the Centers for Disease Control and Prevention ( CDC ) External link says you need no extra kcal in your first trimester, about 340 extra kcal a day in your deuxième trimester, and about 450 extra kcal a day in your third trimester. 1 You also may not need extra calories during the final weeks of pregnancy.
Check with your health care professional about your weight gain. If you’re not gaining the weight you need, he or she may advise you to take in more kcal. If you’re gaining too much weight, you may need to cut down on kcal. Each woman’s needs are different. Your needs also depend on whether you were underweight, overweight, or had obesity before you became pregnant, or if you’re having more than one baby.
Does your eating plan measure up ? How can you improve your habits ? Try consuming fruit like berries or a banana with hot or cold cereal for breakfast; a salad with beans or tofu or other non-meat protein for lunch; and a lean serving of meat, chicken, turkey, or fish and steamed vegetables for dinner. Think about new, healthful foods and beverages you can try. Write down your ideas and share them with your health care professional.
A vegetarian eating plan during pregnancy can be saine. Consider the quality of your eating plan and talk to your health care professional to make sure you’re getting enough calcium, iron, protein, vitamin B12, vitamin D, and other needed nutrients. Your health care professional may also tell you to take vitamins and minerals that will help you meet your needs.
Yes. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day. 2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide cent pour cent of the daily value of folic acid per serving.
Most health care professionals tell women who are pregnant to take a prenatal vitamin every day and consume healthy foods, snacks, and beverages. Ask your doctor about what you should take. What other new vêtements may help my weight gain ? Pregnancy can create some new food, beverage, and eating concerns. Meet the needs of your body and be more comfortable with these tips. Check with your health care professional with any concerns.
Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast ( fruit, oatmeal, hot or cold cereal, or other foods ) later in the morning.
Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation. Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans.
If you have heartburn, eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods ( such as hot peppers or fried chicken ). Have drinks between meals instead of with meals. Don’t lie down soon after eating.
Certain foods and drinks can harm your baby if you have them while you’re pregnant. Here’s a list of items you should avoid.
If you were physically active before you became pregnant, you may not need to change your exercise habits. Talk with your health care professional about how to change your workouts during pregnancy.
Being physically active can be hard if you don’t have childcare for your other children, haven’t exercised before, or don’t know what to do. Keep reading for tips about how you can work around these hurdles and be physically active.
How can you tell if you’re doing moderate-intensity aerobic activity ? Take the “talk test” to find out. If you’re breathing hard but can still have a conversation easily—but you can’t sing—that’s moderate intensity.
If you can only say a few words before pausing for a breath, that’s called vigorous-intensity activity. If you were in the habit of doing vigorous-intensity aerobic activity or were physically active before your pregnancy, then it’s likely okay for you to continue these activities during your pregnancy.
You can talk to your health care professional about whether to or how to adjust your physical activity while you’re pregnant. If you have health issues such as obesity, high blood pressure, diabetes, or anemia ( too few healthy red blood cells ), ask your health care professional about a level of activity that’s safe for you and your unborn baby.
Go for a walk where you live, in a local park, or in a shopping mall with a family member or friend. If you already have children, take them with you and make it a family outing.
Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help.
Make a plan to be active while pregnant. List the activities you’d like to do, such as walking or taking a prenatal yoga chic. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon. Look at your calendar or phone or other device to find the days and times that work best and commit to those orgie.
For your health and safety, and for your baby’s, you should not do certain physical activities while pregnant. Some of these are listed below. Talk to your health care professional about other physical activities you should not do.