If we're being honest, we haven't given much thought to choosing an image for our Summary of the National Masters Swim England Championships 2017 article. There was the beautiful Swim England Masters brand in it… and that was pretty much the only criterion.
But for a few people - including Kate King, the Aylesbury & District Masters swimmer, it was the picture that caught their attention more than the article!
They say that behind every picture there is a story, well here is mine.
It was a quiet Saturday night when my phone started ringing. Some of my eagle-eyed teammates had spotted something on the Swim England Masters homepage - me!
I had recently participated, for the first time, in the National Masters in Sheffield and there I was, the swimming fly pictured, at the top of the event review.
What were the odds? Unbelievable!
After a bit of leg-pulling and warm congratulations in training, it was suggested that I should try to get a copy. It really got me thinking about my journey up to this point and how my life had changed.
I was diagnosed with breast cancer in 2009, went through years of grueling treatment, and continued to feel bad for years.
The chances of staying in remission from breast cancer improve dramatically if you can get regular vigorous exercise. But due to an old leg injury, I found myself unable to run, cycle or row like I did when I was younger.
It was watching the happy faces of my children enjoying their swimming lessons that I had a revelation: could I learn to swim?
The gentle encouragement of my husband, then the size 12 not so soft but correctly applied, convinced me to book swimming lessons for adults.
It was a terrifying but incredible turning point in my life. From being unable to put my head in the water, I quickly discovered that I absolutely loved swimming. Each session has helped me heal both mentally and physically.
One year later
After a year of splashing up and down on my own, I joined Aylesbury & District Swimming Club in 2015.
After enormous encouragement and patience from my comrades in the line, including almost being drowned by Di with a pair of pantyhose (breaststroke kick torture), I finally learned all the kicks and j I even started to compete.
This year, I found the courage to participate in the National Masters long and short course events.
Swimming has enriched my life in many ways.
Despite some significant handicaps, I was able to be in great shape, meet a bunch of new and inspiring friends, compete, learn a lot about myself and most of all feel a little better every day.
Seeing this photo on the website really reminded me of how far we've come and how fantastic this sport is!
The following information was found on the Enjoy Swimming website. Tips like this and a whole lot more will be covered at the Nike Swim Camp at Trinity College this summer !
Having a good freestyle swimming technique is essential for an effective stroke. Being effective means either being relaxed while swimming at slow to moderate speed or swimming fast without being exhausted too quickly. The swimming tips in this article will help you become a more effective freestyle swimmer.
Keep your head in line with your trunk and look straight down toward the bottom of the pool. Don’t look forward because otherwise you will have the tendency to lift your head, which will in turn cause your hips and legs to drop and you will have to kick harder to keep them up.
Learn how to press your buoy, which has the benefit of keeping your hips and legs up without much effort. This freestyle swimming technique requires you to apply downward pressure on your head and chest. As your lungs are filled with air and very buoyant, pressing down your upper body causes the lower body to rise up through a lever effect. You then don’t need to kick that hard anymore.
Don’t lift your head just before breathing. This common error also causes your hips and legs to drop. Rather roll on your side and let your head roll a little bit further until your mouth clears the water. It should feel like your head was resting sideways on a pillow made of water.
Try to swim more on your sides rather than flat on your stomach and chest. Roll from side to side with each arm stroke. This allows you to engage the larger back groupes musculaires in addition to the shoulder zones musculaires and improves your propulsion.
to obtain an effective freestyle swimming technique you need to exhale continuously in the water while your face is submerged. There simply isn’t enough time to both inhale and exhale on the side during a breathing arm recovery. This also lets you relax more in the water.
Learn how to swim with a so-called high elbow. This freestyle swimming technique consists in flexing your arm and keeping your elbow high in the water during the under water arm pull so that your forearm is facing backward rather than downward for as long as possible, which improves propulsion.
While recovering your arm forward don’t extend it completely above water before letting it drop in the water because it increases drag and can also lead to swimmer’s shoulder over time. It is better to enter the water with your hand shortly after it has passed your head and then to extend the arm forward under water.
Save energy by using a relaxed two-beat kick for middle and long en ligne swimming. This means that you kick at the same pace as you stroke with your arms.
Make sure your palm is parallel to the water surface while it extends forward under water during the arm recovery. A common mistake freestyle swimmers make is to angle their palm upward at the end of the recovery. In that case they are in fact pushing water forward and slowing themselves down.
In the beginning, a nose clip can be useful because it keeps water out of your nose and so this is one less thing to worry about and you can relax more. Once your technique and coordination has improved later on you will be able to get rid of the nose clip without too much effort. Personally I used a nose clip for a year while learning the freestyle stroke before getting rid of it.
The 10 swimming tips presented in this article should help you improve your freestyle swimming technique. Some of these tips can be applied immediately, others will need some time to be mastered. So have a good time while trying them out and be patient if it takes some time to master them.