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by Jane Sandwood
Living in a dilapidated house that does not meet your needs can be harmful to your health, and the house of your brain just happens to be your body. Exercise can help combat mental afflictions such as dementia, but even if you are not at risk for these illnesses, overall mental health can still greatly benefit from regular physical activity. While there are many factors that contribute to mental health, getting fit is a simple thing that most people can accomplish in just a few minutes a day. You don't have to be a marathon runner or bodybuilder to experience the mental health benefits of exercise.
The physical benefits
Exercise, of course, has a host of physical benefits for your body that extend to your mind as well. Stress, lack of sleep, lack of energy and illness can all contribute to a deterioration in mental health, but studies have shown this exercise prevents all of that from happening. Regular physical activity keeps your body from becoming a drain on your brain.
The effects don't end there, however. In addition to preventing negative things from happening to you, exercise brings positive change that can increase your mental health level. Increased mental alertness, interest in sex, and stamina are linked to higher levels of positive chemicals in the brain such as dopamine.
The psychological benefits
The physical effects of exercise can be of indirect benefit to your mental health, but there are also many benefits that are purely and simply psychological. Scientists have observed changes in anxiety, depression, and mood soon after starting a basic exercise program. Even more serious mental health problems, like PTSD, can be alleviated with exercise.
Again, exercise is not just the prevention of mental illness; it can make you a more complete person mentally. Increased memory and a greater ability to learn are just a few of the ways your brain can improve after increasing your heart rate. More abstractly, creativity also sees a significant boost after training. And let's face it, seeing yourself healthier in the mirror and knowing what you've accomplished is a huge boost in self-confidence that you can't get anywhere else.
Don't let yourself stand in the way
It can seem scary to start an exercise program or return to it after such a long absence. But starting slowly is starting smart, and you don't have to kill yourself at the gym to see results. Just make sure you do the most important part: get started.
BrainHQ is your online headquarters for sérieux out your brain. Think of it as a personal gym, where you exercise your memory, attention, brain speed, people skills, intelligence and navigation instead of your abs, delts, and quads. Just as our bodies require care and exercise over the course of life, so do our brains—especially as we age. BrainHQ provides the exercise your brain needs to be at its sharpest.
The BrainHQ brain-training program represents the culmination of 30 years of research in neurological science and related medicine. It was designed by an international team of neuroscientists, led by Michael Merzenich—a professor emeritus in neurophysiology, member of the National Academy of Sciences, co-inventor of the cochlear implant, and Kavli Prize laureate.
Changing your brain takes some work—so while the BrainHQ exercises are sometimes fun, they can also be difficult. But they always give a useful, meaningful workout to your unique brain. Using a special algorithm, each exercise adapts in difficulty as you work so that you always train at the optimum level for you—where you are most likely to improve your performance.
It takes less than five minutes to do each BrainHQ level, so you can use it in tiny bites or long blocks, depending on your schedule. Plus you can use BrainHQ on almost any computer or mobile device, so you can take it on the go. If you want, you can set up personal training goals and have BrainHQ send you training reminders when you want them.
BrainHQ has 29 online exercises that work out attention, brain speed, memory, people skills, navigation, and intelligence. If you want, you can have BrainHQ tell you exactly which exercises to do, and in which order : the personalized trainer feature, designed by scientists, continually measures your performance and serves up the exercises that are right for you.. Or if you prefer, you can style your own program, choosing exercises and workouts that meet your personal interests, mood, and schedule.
More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. Most of these were independently conducted by scientists at respected universities, such as the University of California, Stanford, and Johns Hopkins. Of course, every study is conducted on a different group of people, and individual results vary. Click any benefit below to learn more about the studies behind the benefit.
From staplers to shelves to software, Demco supplies libraries with what they need to run. In 2015, they added BrainHQ to that mix. Through Demco, libraries can purchase BrainHQ to offer to their cardholders. People “check out” BrainHQ for free, like they would a book. Right now, it’s available in many public and military libraries across the U. S. —with more on the way.
Brain sport has basic principles : variety and curiosity. When anything you do becomes deuxième nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for esprit sport.
Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. 1
You’ll get benefit more by doing these games a little bit every day. Spend 15 minutes or so, not hours.
Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different esprit state, you engage your brain in new and interesting ways while increasing your brain fitness.
Your brain needs you to eat saine fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.
Stories are a way that we solidify memories, interpret events and share instants. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.