Explore the amazing 3D interaction technology on the BILT® app by tapping and zooming in on your machine to get a deeper dive into how your machine works and understand which parts go where. The instructions provide in-depth written and visual guidance for additional information with the touch of our finger on your touchscreen.https://www.youtube.com/watch?v=ENnotYrqYGs
Continue to use the BILT® app for additional instructions on your other products requiring installation, configuration, repair and interview. The best part about it, it's completely free! Simply download the BILT® app on your iPhone or iPad and enjoy all the features of BILT®.
Let's start by going through the download instructions below, so you can start using your ProForm machine better late than never.
First steps with the BILT® app
Getting started with the BILT® app is as easy as purchasing your machine the first time. First:
1. Download the BILT® app
• An overview of the specific tools, parts, assembly steps, schedule and number of people needed to set up your machine
• Interactive 3D instructions showing animation of machine parts being assembled
• Interact virtually with your assembly by pinching to zoom, drag, rotate and tap certain tools for more information
• Guidance includes audio and writing with simple play / pause controls so you can go at your own pace
• Electronic backup function for receipts with easy access to your machine details
• Easy registration and warranty information
• Machine evaluations and evaluations
2. Find your ProForm machine
You can search the BILT® app database for your machine or use the QR code on your ProForm machine to find its instructions.
3. Follow the assembly instructions
BILT® will guide you through step-by-step 3D instructions on how you can assemble your machine.
Why you need the BILT® app for machine assembly
Sometimes the assembly instructions are a lot more complicated than shopping around for the right exercise machine for you. Following long written instructions can be very time consuming and stressful, especially when you are more of a visual person. If only there was a program that explained in detail, verbally and physically, where it all happens and how it works.
Well, we are happy to make all your assembly dreams come true! At ProForm, we want to continue to support you, our customers, by avoiding unnecessary stress while taking into account your safety and that of your loved ones with the BILT® app. This is the best way for us to help you in the easiest and safest way possible for installing your machine in your home. Assembly instructions are also updated regularly, so you can rely on BILT® and ProForm to provide the correct instructions for assembling your machine.
We will continue to strive to make our customers' experience with us greater and more convenient than ever. In addition to providing quality and innovative exercise equipment for your home, we want to support and guide you fully in this new practical world of 3D interactive assembly.
DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. ProForm assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
… .List the products
Going to the gym is a great habit. But when life gets in the way, sometimes you just can’t make it there. That’s why it’s important to have a home sport room. A indispensable for anyone serious about staying fit, a home gym lets you get your workout in without ever needing to leave the house.
HERE ARE SOME OF THE GREATEST BENEFITS OF HAVING A HOME FITNESS ROOM :
1. HOME GYMS MAKE IT EASIER TO STICK TO YOUR FITNESS ROUTINE.
According to the states Department of Health and Human Services, every week, adults should get at least 2 hours and 30 minutes of moderate-intensity exercise, or 1 hour and 15 minutes a week of vigorous exercise—or a blend of the two. The HHS also recommends that you spread your workouts throughout the week and include muscle-building workouts at least twice a week.
Sticking to an exercise routine is easier said than done. But with a home sport room, you can get the workouts you need all from the convenience of your own home. Using private equipment, you get to avoid the traffic that comes with the gym commute, skip the lines for workout equipment, and exercise on your own time. With your home gym, if you exercise any time you have 30 minutes to kill, you’ll get your 2. 5 hours in before the weekend with time to spare.
2. A HOME GYM LETS YOU AVOID BAD WEATHER.
Bad weather is one of the most common reasons that people break their workout surveillance. Although it might seem like an excuse, oftentimes it’s a legitimate safety concern. There are almost 6 million car crashes annually, and 21 percent are weather-related. About percent of weather-related car incidents happen on wet pavement, and another 18 percent occur during snow and sleet storms. Every year, almost 5, 000 people die in these crashes.
When you have a home sport room, you don’t need to worry about the commute to the gym and can exercise from the comfort and safety of your own home. Having a home gym doesn’t just help you stay fit; it can also save your life.
3. HOME GYMS LET YOU EXERCISE IN PRIVATE.
We know that exercise helps to relieve stress and anxiety. But what if going to the gym makes you feel so nervous and intimidated that you don’t get the exercise you need ? You can end up in a vicious cycle of anxiety because you’re worried about people judging you. If this sounds like your experience, you’re not alone. Almost 65 percent of women and 36 percent of men avoid going to the gym because they’re afraid of what other people might think. People mostly fear judgment about their weight, but there are many other reported fears, such as :
Using equipment incorrectlyDoing exercises wrongWearing the “wrong” clothesNot looking or being athletic enoughLooking awkward while exercising
But when exercising in your home gym, you won’t have to worry about any of these things. You can wear whatever you please, huff and puff as loud as you want, and watch the dorkiest Netflix shows while you work out and no one will judge you … except maybe your family.
4. A HOME GYM LETS EVERYONE IN THE HOUSE GET THEIR EXERCISE.
Speaking of your family, when was the last time they worked out ? All members of your household – kids, teens, adults, plus de 50 ans – need an age-appropriate amount of exercise. We’ve already talked about exercise for the average adult, but what about exercise for younger or older family members ?
The World Health Organization says that young people ages 5 to 17 should engage in at least 1 heure of physical activity at moderate to vigorous intensity. The majority of their workouts should be aerobic, with bone-loading and muscle-strengthening exercises added several times per week. Ideally, older adults should get the same amount of exercise as their younger counterparts. Folks who aren’t able to reach those minimums—150 minutes of moderate-intensity or 75 minutes of high-intensity exercise – should progressively do as much as they can. Even older adults with limited mobility should be active at least three days per week to prevent falls.
As difficult as it is to get yourself to the gym, it’s even harder to get your kids or older relatives there. With a home fitness room, you can be sure that the people under your care are exercising as much as they should.
5. YOU CAN DESIGN YOUR HOME GYM ANY WAY YOU WANT.
At the gym, your workout is limited by the gym owner’s equipment. Maybe that equipment works for you, but maybe it doesn’t.
Luckily, you can style your home sport room any way you want. Do you want a rower ? Get one. Do you like a particular kind of treadmill or brand of elliptical ? Done. Do you have a spouse or friend you would like to work out with ? Get two of something. When the gym is in your home, you get to decide what goes in the space.
The possibilities are endless ! But don’t feel intimidated by your options. If you aren’t sure how to start building your home sport room, there are professional fitness consultants who can look at your home space, listen to your workout needs, and help you design a personalized home gym. And, the best part ? Home consultations are free at G
Ready to Get Started ? At G