New Lift Like a Girl Tank Tops and T-Shirts on Amazon
You asked for them, and they're finally here: new Lift Like a Girl tank tops and t-shirts that you can buy direct from Amazon. More options are coming in the near future, like hooded sweatshirts and long sleeve shirts. To help you decide which item you'll like the most, here are some short sleeve t-shirt […]

lift like a girl clothes on amazonYou asked for them, and they're finally here: new Lift Like a Girl tank tops and t-shirts that you can buy direct from Amazon. More options are coming in the near future, like hooded sweatshirts and long sleeve shirts.

To help you decide which item you'll like the most, here are some short sleeve t-shirt reviews and information, followed by additional articles and helpful tips.

All items have multiple color options. Click the photo to view the item, color options, and size chart on Amazon. And if you spend $ 25 or more, you can qualify for free shipping.

Lift Like a Girl Short Sleeve T-Shirts

The t-shirts are available in two styles: casual and premium slim fit.

Casual t-shirts

Lift Like a Girl relaxed fit t-shirts are available in men's / unisex and women's styles. (Size chart is provided for both to help you choose the correct size.)

There are several color options for each. Click on the photo to see them.

casual blue dumbbell like a girl t-shirt

Click here or the photo above to see this t-shirt and color options on Amazon.

lift like a girl gray and pink logo

Click here or the photo above to see this t-shirt and color options on Amazon.

lift like a girl logo wrap

Click here or the photo above to see this t-shirt and color options on Amazon.

My personal preference for casual t-shirts: I like the style of women better than men / unisex. If you like your shirts a bit looser and longer and the sleeves are longer, you might prefer the men's / unisex style.

Casual t-shirts are shorter than the premium t-shirts discussed below.

Premium slim t-shirts

Premium slim fit t-shirts are softer than relaxed fit t-shirts. They are also longer than relaxed fit shirts, and the men's / unisex premium slim-fit t-shirt has shorter sleeves than the standard t-shirt above.

new blue dumbbell lift shirt like a girl

Click here or the photo above to see this t-shirt and color options on Amazon.

Click here or the photo above to see this t-shirt and color options on Amazon.

pink and gray lift like a girl logo

Click here or the photo above to see this t-shirt and color options on Amazon.

If you want a looser fit, consider ordering one size up. These are longer t-shirts than casual shirts. My personal preference for slim-fit t-shirts: I love the way the men's / unisex shirt fits, just because I don't like the feel of a t-shirt hanging off my chest.

Classic tank tops

These are classic lightweight tank tops. Refer to the size chart to select the best size for your desired fit. (Order one size up if you like a looser fit.)

lift like a girl tank top on amazon

Click here or the photo above to see this tank top and color options on Amazon.

lift like a girl blue barbell tank top on amazon

Click here or the photo above to see this tank top and color options on Amazon.

lift like a girl classic tank top on amazon

Click here or the photo above to see this tank top and color options on Amazon.

Blue like a girl wrap logo tank top on amazone

Click here or the photo above to see this tank top and color options on Amazon.

Useful tips!

  • Look at the size charts provided to select the correct size. If you are not sure which size to get, consider comparing the dimensions provided to a favorite shirt that you should already choose the best size. If you are on the two size limit, my recommendation is to go up instead of down, unless you don't mind your shirt being a little tighter.
  • Wash before wearing! There will be a slight vinegar smell when you receive your items.
  • Wash inside out.
  • With all of my t-shirts, I hang them up to dry after washing to avoid any shrinkage.
  • Fancy free delivery? Spend $ 25 or more to have your clothes shipped for free.
  • Remember to take a copy of Lift like a girl: be more, not less while you are on Amazon. You will certainly be ready to practice with your new clothes and your new book.

To find out when new items and clothing designs are available, sign up for the newsletter below.


Plyometric exercises, like box jumps and squat burpees, are a one-way ticket to feeling like an all-around badass because not only will they help you build strength, but explosiveness ( or power ), speed, and agility, too. Those last three perks don’t come from strength training alone, so it’s key to round out your fitness routine with jump training ( another name for plyo ).

All plyo movements require your zones musculaires to stretch and contract at a rapid pace, which helps them become more explosive. So, unsurprisingly, they’re considered a intensity workout. The benefit of firing up your groupes musculaires this way, though : It spikes your heart rate ( oh hey, cardio ) and burns *all* the calories.

Before you jump into plyo training, you want to feel solid when it comes to stability, balance, and core strength. But aside from that, the beauty of it is that you can scale plyo to your sport level and that it is totally beginner-friendly. Can’t jump up onto a three-foot-tall box ? Start small ! The most important thing is that your movements are quick; they don’t have to be BIG. As you feel more ne change pas and powerful, amp it up !

I like to incorporate two or three plyometric exercises into the beginning of my workouts after my warm-up. Since they demand so much of your bod, you don’t want to go into them already fatigued from a bunch of other moves. Want your entire workout to have plyometric vibes ? You can do that, too. Just be ready to feel the burn in ways you’ve never felt it before.

Start standing facing a plyo box ( about two-feet away from it ). Rise up onto balls of feet and swing straight arms over head, then bend knees and push hips back into a hinge place and swing arms back behind body to gain momentum to explode up off floor and jump up onto the box. Land in a squat place, with knees bent, feet flat, and hands in front of chest. Then stand up straight and step back down to starting position. That’s one rep.

Start in a plank place, then jump feet forward outside of hands. Drop butt below knees, lift torso up, and raise hands to chest level. Reverse the movement to return to start. That’s one rep.

Start standing with feet under hips next to a plyo box, bent forward to place both hands flat on the top of it. Press through hands, brace core, and kick feet up and back towards glutes to hop body over to opposite side of box. Reverse the movement to return to start. That’s one rep.

Start standing with hands at sides. Hop up into the air. Upon landing, squat down, press hands into floor, and kick feet up into air higher than shoulder height. Let feet land directly under body, then hop back up. That’s one rep.

Start standing with feet under hips to the right of a plyo box. Rise up onto balls of feet and lift arms overhead, then with momentum, push hips back into a hinge position and swing arms back. Use this oomph to press through feet while swinging arms forward to explode up off floor. In mid-air, rotate entire body degrees to the left and land in a slight squat position with hands in front of chest on top of the box, knees bent and feet flat. Stand up straight, then step back down to starting position. That’s one rep.

Start in a plank place with shoulders stacked over wrists and core engaged. Drive right knee toward chest, then return to plank and quickly repeat with the left. Keep alternating sides as quickly as possible. That’s one rep.

Start standing on right foot at far right end of mat or workout space with left leg bent, left foot lifted and crossed behind right leg, left arm bent and crossed in front of body, right arm behind back, and torso tilted slightly forward. Take a big hop to left switching arms and legs to mirror move on opposite side. Jump back to start. That’s one rep.

tera start, stand with feet together and hands at sides. Then, lift arms out and overhead while jumping feet out past shoulders. Without pausing, quickly reverse the movement to return to start. That’s one rep.

Start standing with feet just outside of shoulders holding one dumbbell with both hands in front of body, arms extended straight toward floor. Lift right foot up off mat and behind body while bending at elbows to swing weight over left shoulder. Quickly hop from left foot to right while straightening arms and drawing dumbbell diagonally across chest toward right hip, torso and gaze follow weight. That’s one rep. ( Make sure to switch your starting foot for the deuxième round. )

Get into a plank position, with shoulders stacked on top of wrists. Keeping core engaged, tap right shoulder with left hand while jumping both feet out wide to sides. Return to start, then repeat on the opposite side. That’s one rep.

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