NOW Foods Probiotic-10 25 Billion Supplement Review
NOW Foods Probiotic-10 provides your body with a proprietary blend of 10 types of probiotic bacteria, with a potency of 25 billion CFU per capsule at the time of creation. It's also one of Amazon's bestsellers, with over 1,700 highly rated reviews. But how does that compare to the Probiotic-10 50 billion CFU version, and […]

NOW Foods Probiotic-10 provides your body with a proprietary blend of 10 types of probiotic bacteria, with a potency of 25 billion CFU per capsule at the time of creation. It's also one of Amazon's bestsellers, with over 1,700 highly rated reviews.

But how does that compare to the Probiotic-10 50 billion CFU version, and what are the limits of a recommended safe dosage?

In this review, we'll explain the side effects, recommended doses, how to maintain high potency, and the best time of day to take it. There's even a breakdown of the 10 types of probiotic bacteria, so you know exactly what's in each serving.

We also compared NOW Foods Probiotic-10 to two other top notch probiotic supplements; Hyperbiotics PRO-15, and Gaia Source Probiotic.

Comparisons include CFU potency, probiotic bacteria blend, ingredients, price, and customer reviews. This is to ensure you buy only the best probiotic for your current diet.

NOW Foods Probiotic-10 Ingredients

NOW Foods Probiotic-10 Ingredients

Bifidobacterium breve (B. breve) is a common strain of probiotic found in supplements, which helps support a healthy immune system and promote respiratory health. In one study, oral administration of B. breve strain A1 helped prevent cognitive dysfunction, indicating its therapeutic potential for prevent cognitive impairment in patients with Alzheimer's disease. In a separate study, B. breve strain B-3 showed potential for amelioration of metabolic disorders by exhibiting an anti-obesity effect (significant fat reduction observed after 12 weeks).

Another of the main ingredients in Probiotic-10 is lactobacillus acidophilus. L. acidophilus is a type of bacteria that plays an important role in human health, through the production of an enzyme called lactase. Lactase breaks down lactose into lactic acid, which helps prevent the growth of bad bacteria. It also has many potential health benefits, including lowering high cholesterol levels, improving symptoms of IBS, and strengthening the immune system to reduce the risk of viral infections, such as colds and flu.

One of the less common ingredients found in Probiotic-10 is Streptococcus thermophilus. Although widely consumed in fermented dairy products, it is rarely used as a probiotic product on its own. One of the health benefits of this probiotic strain is that it produces lactase, which helps people with lactose intolerance to digests milk more efficiently.

Proprietary blend of 10 strains of probiotic bacteria

  • Bifidobacterium breve (Bb-03)
  • Bifidobacterium lactis (HI-04)
  • Bifidobacterium longum (BI-05)
  • Lactobacillus acidophilus (La-14)
  • Lactobacillus casei (Lc-11)
  • Lactobacillus paracasei (Lpc-37)
  • Lactobacillus plantarum (Lp-115)
  • Lactobacillus rhamnosus (Lr-32)
  • Lactobacillus salivarius (Ls-33)
  • Strepto. thermophilus (St-21)

For more information on any of the other probiotic strains found in NOW Foods Probiotic-10, please see our guide to probiotic supplements.

What does NOW Probiotic-10 contain?

NOW Probiotic-10 25 Billion Ingredient Label
Ingredient Quantity per serving
Proprietary blend of 10 strains of probiotic bacteria 25 billion organisms

Each serving of Probiotic-10 is dairy, soy and gluten free.

NOW Foods Probiotic-10 25 Billion Supplement

NOW Foods Probiotic-10 - Product Summary

  • 25 billion
  • Healthy intestinal flora
  • 10 probiotic strains
  • Dairy Free, Wheat Free and Gluten Free - Vegetarian / Vegan Formula
  • Identity of probiotic strains verified using DNA fingerprinting technology

Health Benefits of NOW Foods Probiotic-10

Please see our expert guide on best probiotic supplements. This contains a complete list of the health benefits of the probiotics found in Now Foods Probiotic-10 25 Billion.

When is the best time to take it?

As a dietary supplement, take 1 capsule 1 to 2 times a day between meals or on an empty stomach. Store in the refrigerator to retain its potency.

NOW Foods Probiotic-10 vs Hyperbiotics PRO-15

B. bifidum: NOT

B. bifidum: Yes

B. lactis: Yes

B. lactis: Yes

B. longum: Yes

B. longum: Yes

L. acidophilus: Yes

L. acidophilus: Yes

L. rhamnosus: Yes

L. rhamnosus: Yes

Container size: 50

Container size: 60

Portion: 1

Portion: 1

Servings per day: 1

Servings per day: 1

Cost per serving: $ 0.26

Cost per serving: 0.40 USD

NOW Foods Probiotic-10 vs Gaia Source Probiotic

B. bifidum: NOT

B. bifidum: NOT

B. lactis: Yes

B. lactis: NOT

B. longum: Yes

B. longum: Yes

L. acidophilus: Yes

L. acidophilus: Yes

L. rhamnosus: Yes

L. rhamnosus: Yes

Container size: 50

Container size: 60

Portion: 1

Portion: 2

Servings per day: 1

Servings per day: 1

Cost per serving: $ 0.26

Cost per serving: $ 0.63

What sizes are available?

With a serving of 1 vegetarian capsule, each bottle provides you with 50 servings, which equates to a one month supply. This is based on adhering to the recommended daily dose of 1 to 2 capsules per day.

At the time of writing this review, each serving cost around $ 0.52. It's much more affordable than most probiotic supplements, which typically cost over $ 0.70 per day.

Who are NOW Foods?

NOW Foods has specialized in the development of healthy foods and natural supplements since 1968, with the goal of enabling people to lead healthier lives.

Their supplements have been featured in just about every major health publication in the United States, including Men's Fitness, Prevention, Health Magazine and Better Nutrition Magazine. They have also achieved global success with the creation of NOW® International in 2000, which extended the reach of their natural health products to more than 70 countries.

As for their current product line, it includes a wide range of the best-selling food supplements. These are designed to meet specific health needs, such as digestive support, joint support, heart health, and cognitive health. Categories include beauty and health, essential oils, sports nutrition, and natural foods.

But knowing what is in each supplement isn't always easy, which is why we created the NOW Foods Supplement Guide. It is basically a summary of the most important health benefits, dosages and main ingredients of each product.

We've also added in-depth reviews and comparisons with other top-rated nutrition companies, to make sure you're buying only the best supplement for your fitness goals.

Probiotic Diet Supplements Buying Guide

NOW Foods Probiotic-10 provides your body with a proprietary blend of 10 types of probiotic bacteria, with a potency of 25 billion CFU per capsule at the time of creation. It's also one of Amazon's bestsellers, with over 1,700 highly rated reviews. But how does that compare to the Probiotic-10 50 billion CFU version, and what are the limits of a recommended safe dosage? In this review, we'll explain the side effects, recommended doses, how to maintain high potency, and the best time of day to take it. There is even a breakdown of the 10 types ...

NOW Foods 25 Billion Probiotic Supplement Review

NOW Foods 25 Billion Probiotic Supplement Review

01/10/2019

USA Home Gym

Overall rating of the review

4.5 / 5

So, is Probiotic-10 25 Billion the best probiotic supplement for you?

The probiotic strains used are exactly the same as in the 50 billion CFU version, and you still get a small amount of fructooligosaccharides (FOS) per serving, which acts as a natural alternative to sweeteners.

The official NOW Foods website has identified Probiotic-10 25 billion as particularly beneficial for women, the over 50s and the maintenance of the balance of the intestinal flora and immune health.

Overall, in terms of providing a wide range of probiotic strains and a high CFU in a single serving, Probiotic-10 25 Billion is one of the best probiotic supplements on the market.

It has significant advantages over single strain probiotics, like Nature's Bounty Probiotic Acidophilus, and the company has an excellent reputation for providing probiotics that maintain potency and stability throughout their shelf life, especially when they are refrigerated.


Strength or resistance training défis your groupes de muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes zones musculaires stronger. This kind of exercise increases muscle mass, tones zones musculaires, and strengthens bones. It also helps you maintain the strength you need for everyday activities — lifting groceries, climbing stairs, rising from a peau, or rushing for the bus.

The current national guidelines for physical activity recommend strengthening exercises for all major bourrinage groups ( legs, hips, back, chest, abdomen, shoulders, and arms ) at least twice a week. One set — usually 8 to 12 repetitions of the same movement — per séance is effective, though some evidence suggests that two to three sets may be better. Your groupes de muscles need at least 48 hours to recover between strength training séances.

Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an génial way to cool down.

Focus on form, not weight. Align your body correctly and move smoothly through each exercise. Poor form can prompt injuries and slow gains. When learning a strength training routine, many experts suggest starting with no weight, or very light weight. Concentrate on slow, smooth lifts and equally controlled descents while isolating a muscle group.

Pay attention to your breathing during your workouts. Exhale as you work against resistance by lifting, pushing, or pulling; inhale as you release.

Keep challenging groupes de muscles by slowly increasing weight or resistance. The right weight for you differs depending on the exercise. Choose a weight that tires the targeted bourrinage or muscles by the last two repetitions while still allowing you to maintain good form. If you can’t do the last two reps, choose a lighter weight. When it feels too easy to complete add weight ( roughly 1 to 2 pounds for arms, 2 to 5 pounds for legs ), or add another set of repetitions to your workout ( up to three sets ). If you add weight, remember that you should be able to do all the repetitions with good form and the targeted groupes musculaires should feel tired by the last two.

Stick with your routine — sérieux all the major groupes musculaires of your body two or three times a week is ideal. You can choose to do one full-body strength workout two or three times a week, or you may break your strength workout into upper- and lower-body components. In that case, be sure you perform each component two or three times a week.

Give groupes musculaires time off. Strength training causes tiny tears in bourrinage tissue. These tears aren’t harmful, but they are important : groupes de muscles grow stronger as the tears knit up. Always give your groupes de muscles at least 48 hours to recover before your next strength training séance.

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