Our Genius (And Delicious) Ways To Use Christmas Leftovers
What are the best things about the days after Christmas? Lying on the couch watching cricket, swimming in the beach / pool / lake…. and eat leftovers! Christmas leftovers usually last pretty well, so we've rounded up some of our favorite ways to use, reinvent, and enjoy ham, turkey, roasted veggies, and everything in between, […]

What are the best things about the days after Christmas? Lying on the couch watching cricket, swimming in the beach / pool / lake…. and eat leftovers!

Christmas leftovers usually last pretty well, so we've rounded up some of our favorite ways to use, reinvent, and enjoy ham, turkey, roasted veggies, and everything in between, after December 25!

We love leftovers

In fact, at 12WBT Headquarters we love leftovers so much, we asked our kitchen experts to create a collection of special leftover recipes which are just as delicious as the main event.

Remaining ideas

  • Chockers after Chrissy's lunch? Leftover salad makes the perfect Christmas light dinner or side dish on Boxing Day.
  • Ham or roasted vegetables are delicious in donuts, frittatas and omelets for the brekkie.
  • Leftover turkey is great in pasta, salads, or who can beat a turkey and cranberry sandwich ?! Grilling on a sandwich press takes it to another level.
  • Christmas ham is a tasty addition to a batch of savory muffins or a quiche.

Also read: 3 healthy breakfast sandwich recipes to start the day

Food security 101

Keep the cold

  • Put food that needs to be kept cold in the refrigerator immediately.
  • Designed to be in the fridge and left out for more than two hours? Launch it!

Keep it clean

  • Wash those hands! And dry them thoroughly before preparing food.
  • Store meats in the refrigerator on the lower shelf so that the juices do not spill onto other foods.
  • Raw and cooked foods do not mix. Separate them and use separate utensils for each.

Keep it warm

  • Cook or reheat food to at least 60 degrees to kill bacteria.
  • Be thorough. Make sure there is no pink left in cooked meats like mince or sausage.
  • Look for clear juices before serving the chicken. Pink juice? It is not cooked properly.

Why not try this remaining summer recipe!

12WBT Christmas Leftover Frittata

  • 2 servings
  • 10 min preparation time
  • 20 min cooking
  • 339 Cal / serving

Ingredients

  • 3 eggs without cage (177g), whole eggs
  • 2 eggs without cage (62 g), egg whites only
  • 70g Christmas ham, chopped
  • 70g Christmas vegetables, chopped
  • 40g reduced fat cheddar, grated
  • 1 tablespoon of chives (2g), finely chopped
  • 1g olive oil spray
  • 60g avocado, diced
  • 1 tablespoon of flat-leaf parsley (2g), roughly chopped

Method

  1. Whisk the eggs and egg whites together.
  2. Add the ham, pepper, cheese and half of the chives and toss to combine.
  3. Spray a small non-slip frying pan (8 inches in diameter) with oil and heat over low heat.
  4. Add the egg mixture, cover and cook over low heat for 10 minutes or until almost set.
  5. Meanwhile, combine the avocado, remaining chives and parsley.
  6. Season with freshly ground black pepper.
  7. Preheat the grill to high heat. Grill the top of the frittata for 5 minutes or until golden, puffed and set.
  8. Cut into quarters and serve with an avocado salad.

Christmas leftovers

Christmas Leftovers Summer Frittata


Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet orgie.

Instead of adopting a radical or all-encompassing approach, try adopting a series of saine habits and making them an integral part of your eating routine first. As these habits start to become ingrained, you may well find that losing weight and, crucially, maintaining a healthy weight become natural to you. And you’ll get to keep on eating carbs throughout.

Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet orgie.

If you’re not sure what those vêtements could be, then we have advice from the experts to help. We have nutritionist Orla Hugueniot and former footballer John Barnes from Public Health England’s Better Health campaign, which aims to help people lose weight, plus other dietitians and registered nutritionists sharing tips that have worked for the people they’ve helped to lose weight.

You don’t have to try to take on all the tips at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and may lose motivation. Pick a few that you think you can manage to start with, then keep coming back and adding more into your lifestyle.

“Time and again, personnes say to me that they are disappointed that they have ‘only’ lost a pound in a week, ” says George Hamlyn-Williams, principal dietitian at The Hospital Group. “The reality is that one pound ( 454g ) of fat equates to around 3, 500 calories. This means that over the week the pound was lost, they have eaten on average 500 calories less per day – a massive achievement ! It’s so easy to eat or drink an additional 500 calories – two standard 50g parcs of chocolate would do it. However, to eat 500 calories less is much more difficult and to be consistent with it is even more challenging – so give yourself a break and pat yourself on the back if a pound comes off. Remember, if you keep going, that’s 52lb ( 24. 5kg ) over a year – over 3½ stone ! ”

“Often in clinic, if someone wants to lose weight but is not getting a good night’s sleep, I won’t begin by talking about food, ” says dietitian Nichola Ludlam-Raine. “We talk about getting the sleep right first or they’ll be fighting a losing battle.

“The research shows that if people are chronically sleep-deprived they consume more kcal the next day. When you are sleep-deprived, the hunger hormone called ghrelin increases, which means that you genuinely, physiologically, feel more hungry. Your brain function is also impaired so that you’re less likely to be able to resist high-calorie, palatable foods. Also your energy level and your détermination are going dip so you’re less likely to want to prepare a saine meal.

“Ideally, go to sleep before midnight, get between seven to eight hours a night, and stick to consistent bedtimes and wake times – even on weekends. Ensure your bedroom is dark, not too hot, not too cold, and ideally keep screens out of the room. Watch your caffeine intake – with your last cup of tea or coffee 4pm at the latest – and alcohol intake. People think alcohol helps, but actually it leads to restless sleep. ”

“If you’re mindful of portion sizes you can say goodbye to calorie counting, ” says Kerri Major, a registered dietitian and SENr sports dietitian, and author of The Dietitian Kitchen. “It can be useful to look at the recommended portion size on food packaging and see what you’re eating in comparison with this.

Additionally, a portion of fruit is one piece of whole fruit, like a banana, or one handful ( approximately 80g if you have scales to hand ), and Major advises aiming for three portions of dairy or dairy alternatives a day. “Portion sizes of dairy vary depending on the product, ” says Major. “Again, I recommend checking the food label, which usually indicates an appropriate serving size. ”

If you want to make portion control that little bit easier, Hugueniot suggests using smaller plates, and then dividing that plate up by food group. “Make sure that half your plate contains vegetables or salad, ” says Hugueniot. “The other half should be protein and carbohydrates. ”

Increasing the amount you cook for yourself will make you more aware of what’s going in your food and help you avoid high calorie and fat counts, especially those from unexpected places. Also, cooking is fun ! If you’re not sure where to start in the kitchen, healthy recipe boxes can be a big help.

“You could try doing your own burgers, ” says Hugueniot. “Add chopped kidney beans, some chopped onion and an egg to the leanest beef mince you can get, grill it and serve with salad – making a much healthier meal than a traditional burger and chips. ”

“Snackotage” is a word we just made up ( although it’s probably a trending hashtag by the time you read this ), but it sums up a problem that can ruin many diets – too many unhealthy snacks that sabotage all your good work at meal times.

“Try to make sure you are eating meals at regular times, with saine fruit and veggie snacks in between, and drink plenty of fluids, ” says Hugueniot. “This will help stop you snacking on unhealthy foods, and keep you more full during the day. The best snacks are those containing veggies, but if you’re having packaged snacks go for those with around 100 kcal and stick to two a day at maximum.

“Healthier snacks include : fresh fruit, low-fat and lower-sugar yogurt with fruit, plain rice cakes or crackers with lower-fat cheese, unsalted nuts and seeds, veggie sticks with lower-fat dips such as reduced-fat hummus and salsa, malt loaf, fruit loaf or a currant bun, crumpets and scotch pancakes. ”

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