Rain Like Tears – The Transition into the Dream World.
Rain like tears was originally written as a lullaby for our children, but we think we can all understand to this communication with the nocturnal kingdom. The lyrics are constructed from four simple lines that evoke different aspects of the transition to the dream world. Fly, fly with the night: Let go and surrender to […]

Rain like tears was originally written as a lullaby for our children, but we think we can all understand to this communication with the nocturnal kingdom.

The lyrics are constructed from four simple lines that evoke different aspects of the transition to the dream world.

Fly, fly with the night:

Let go and surrender to sleep, surrender to the unknown, to darkness. As parents, we want to give our blessings, prayers and protection for the dream trip our child will take without us being a part of it.

Eyes, eyes like stars

Describes the astonishment and admiration of the purity of the child, linked to eternity and to infinity like the stars, a mysterious wisdom which will guide the child on his journey.

Hands, hands like wings

The power of imagination and fantasy, a world where anything is possible, the land of “why not”… our hands can be our wings… a possibility of being what we want to be.

Rain, rain like tears

It's about acknowledging the sadness and pain that is a part of every human being and yet is so transparent in a child, and cannot even be explained. This often happens with night and darkness and letting the tears flow can be so relaxing and refreshing like a gentle nighttime rain. When we cannot cry, we can become dry and stiff… a child's tears can bring beautiful healing to the heart.


Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga chic can be a little intimidating. What if your hands sweat and you fall off the mat ? What if you hate it ? What if you can’t do a single. damn. pose ?

Okay, rewind a second—there’s a reason so many people have hopped on a mat over the past few years. ' Yoga is a non-judgmental practice, ' says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It’s is a totally accessible way to unwind and break a sweat, so there’s nothing to worry about before checking out a chic.

But to help you feel a little more comfortable before you say your first ' om ' or ' namaste, ' Ewing has some yoga tips to answer all those questions floating around your head.

When in doubt, Ewing says opt for a vinyasa flow chic, ' where you have the opportunity to explore the postures and fundamental principles of yoga. ' These are the types of classes most of your friends probably do, and it’s a great form of yoga for beginners. But évidemment, it never hurts to check out a couple different variétés of classes to see what feels best to you.

' Definitely go for something breathable and easy to move in, ' says Ewing. ' You will work up a sweat, so consider wearing something with moisture-wicking abilities. ' Oh and FYI : Yoga is a no-shoes kind of workout, so don’t worry about sporting your best sneakers to class.

Like with any workout, it’s totally a personal preference how much you mazout pre-yoga. But Ewing points out that yoga is a pretty soutenu workout, and fueling your body properly will help you get the most out of your practice. Keep it light, though, ' I usually start with a protein shake or bar knowing that the classes can physically take you in dynamic directions, ' says Ewing. ( A. k. a. don’t down that massive avo toast right before class. ) If you’re just having a small pre-workout snack, you can probably do that about 30 minutes beforehand; but wait a full one to two hours before sérieux out after a meal.

She adds that hydrating beforehand is also key, especially if you ever do attempt a heated flow. ' Drink a full glass of water about two hours before class—that way you have something to sweat out and you will feel better during chic. '

' Absolutely ! ' says Ewing. ' A regular yoga practice increases flexibility and strength in your zones musculaires. It has you work your full range of motion in every joint of your body and build strong and long zones musculaires. ' ( In fact, vinyasa yoga even made this list of the top calorie-burning workouts. )

This depends on the type of yoga chic you take—for example, a slow flow or hatha class may require you to hold a pose for an extended period of time. But in vinyasa, ' it comes down to the volonté of how the positionnement was designed, ' says Ewing. ' For example, balancing poses are held longer to benefit concentration and focus, while transition postures build strength while teaching fluidity in movement. '

For the most part, though, poses are held for three to five breaths during the first round to help them sink into your memory. Then they’re held for a solo breath when you repeat the pose, to help amp up the cardio component of yoga.

Don’t stress ! No one expects you to master every pose your first go-round ( or really, ever—it’s a constant learning process ). Your yoga instructor should offer possibilités for pose modifications, especially for the more challenging ones. ' Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off, ' says Ewing. And don’t be afraid to ask your instructor for assistance.

Also, try to avoid comparing yourself to the other yogis in the room—all bodies are unique, and have varied strengths and challenges. Plus, every time you step on the mat, it’s going to feel a little different, ' for both your body and your mind, ' says Ewing. ' If there is one thing you can take away from the classroom, it is learning how to modify and create a practice that is fit for you. '

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