Social media has changed the way we connect with each other and the way we think about ourselves. The number of people using these platforms has skyrocketed in recent years and society is only now beginning to understand its negative effect on body image. While there is no single cause of eating disorders, researchers have found strong links between the use of social media and the development of eating disorders.Eating disorders are a major public health problem and can lead to serious long-term health problems, including heart failure, neurological damage, and gastroparesis. Unfortunately, data shows that the number of cases of eating disorders is on the rise, especially among adolescents. 69% of children now have their own smartphone at the age of 12 and 72% of adolescents now use social networks on a daily basis. It is only recently that studies have started to examine the impact of these platforms on an individual's self-concept.
Since humans are inherently social creatures, the appeal of social media is clear. While these platforms provide plenty of opportunities for new connections and interactions, they also allow for frantic social comparison. Popular culture promotes a particular type of appearance as “ideal,” which currently focuses on being thin. Before social media, people might have seen this standard on TV or in magazines, but now they have the ability to actively engage in a social context.
Social media has a highly interactive format and encourages connection, not only with friends and peers, but also with various celebrities, models and brands. It feels a lot more personal and gives the illusion that the user is less emotionally separated from the people they admire or aspires to emulate. Thus, these platforms have the potential to create a deeper emotional impact on their users that they may not know.While there are many positive aspects to these platforms, there is also the potential for significant damage. With its interactive format, social media provides a constant and active space to engage in social comparison. With the photo and video editing features, beauty standards become more and more unrealistic and can easily lead to serious body dissatisfaction. Young people, especially women, have been shown to be particularly vulnerable to the effects of social media.
Adolescents, "tweens" (children ages 8 to 12) and young adults experience a period of many bodily and developmental changes as they try to understand who they are. At this point, they are wired to be more absorbed in their social relationships and they are more likely to internalize the feedback they receive from their surroundings when trying to form their own identity. In addition, the parts of the brain responsible for reasoning and decision-making are not yet fully developed, which can increase the risk of mistaking perfectly edited photos or videos on social media for real reality. Not only do these factors combined increase the risk of negative body image, but also the risk of developing anxiety and depression.
When examining this phenomenon, a study found that having even one social media account was associated with a thinner ideal int
Outsourcing, body monitoring and lean research in a large sample of adolescent girls. Additionally, a higher number of friends or followers and more time spent on social media platforms correlated with a higher level of body dissatisfaction. Other studies found that those who consistently used social media were more likely to have a negative body image and engage in disorderly eating behaviors such as restricting food and compulsive exercise. Overall, research has consistently shown that there is a strong link between the development of an eating disorder and the use of social media.
While there are several factors that determine whether a person develops an eating disorder, research shows that using social media increases risk, especially among teens. That doesn't mean you should never use social media. However, it does mean that you need to be aware of how this can affect your own self-image and self-esteem in order to avoid this damage.
Disordered eating behaviors often go hand in hand with anxiety. If you've been feeling unusually stressed or anxious lately, check out this post to find out how NeuroGrow Brain Fitness Center neurofeedback can help you! To make an appointment, click here or write to us at firstname.lastname@example.org.
This blog was written by Lizzie Lewis and edited by Dr Majid Fotuhi.
BrainHQ is your online headquarters for working out your brain. Think of it as a personal gym, where you exercise your memory, attention, brain speed, people skills, intelligence and navigation instead of your abs, delts, and quads. Just as our bodies require care and exercise over the course of life, so do our brains—especially as we age. BrainHQ provides the exercise your brain needs to be at its sharpest.
The BrainHQ brain-training program represents the culmination of 30 years of research in neurological technique and related medicine. It was designed by an international team of neuroscientists, led by Michael Merzenich—a professor emeritus in neurophysiology, member of the National Academy of Sciences, co-inventor of the cochlear implant, and Kavli Prize laureate.
Changing your brain takes some work—so while the BrainHQ exercises are sometimes fun, they can also be difficult. But they always give a useful, meaningful workout to your unique brain. Using a special algorithm, each exercise adapts in difficulty as you work so that you always train at the optimum level for you—where you are most likely to improve your performance.
It takes less than five minutes to do each BrainHQ level, so you can use it in tiny bites or long blocks, depending on your schedule. Plus you can use BrainHQ on almost any computer or mobile device, so you can take it on the go. If you want, you can set up personal training goals and have BrainHQ send you training reminders when you want them.
BrainHQ has 29 online exercises that work out attention, brain speed, memory, people skills, navigation, and intelligence. If you want, you can have BrainHQ tell you exactly which exercises to do, and in which order : the personalized se progager feature, designed by scientists, continually measures your performance and serves up the exercises that are right for you.. Or if you prefer, you can design your own program, choosing exercises and workouts that meet your personal interests, mood, and schedule.
More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. Most of these were independently conducted by scientists at respected universities, such as the University of California, Stanford, and Johns Hopkins. Of course, every study is conducted on a different group of people, and individual results vary. Click any benefit below to learn more about the studies behind the benefit.
From staplers to shelves to software, Demco supplies libraries with what they need to run. In 2015, they added BrainHQ to that mix. Through Demco, libraries can purchase BrainHQ to offer to their cardholders. People “check out” BrainHQ for free, like they would a book. Right now, it’s available in many public and military libraries across the U. S. —with more on the way.
Brain sport has basic principles : variety and curiosity. When anything you do becomes deuxième nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain sérieux fast and efficiently. Use the ideas below to help attain your quest for esprit sport.
Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. 1
You’ll get benefit more by doing these games a little bit every day. Spend 15 minutes or so, not hours.
Daily meditation is perhaps the solo greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain sport.
Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.
Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.