Welcome to my review of the Xero Shoes Children's Prio. Yes, Xero Shoes now offers children's barefoot shoes, and I'm excited to share my first barefoot children's shoe review. As an experienced holistic fitness coach, I am a huge fan of the barefoot philosophy and natural movement in general. Read on to find out why the prio might be your best bet for children's barefoot shoes. Otherwise, check out my video review below.
(This article includes affiliate links that I can earn commission for at no additional cost if you make a purchase)
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I myself have been wearing barefoot shoes for several years. I knew from the start that I wanted to be able to give my daughters the chance to be able to move and play freely without being hampered by stiff shoes.
If you are looking for zero drop children's shoes, the Prio for children is the first style of children's barefoot shoes from Xero Shoes. They also offer the Z-Trail sandal in kids sizes which we haven't tried on yet.
Why we love these children's barefoot shoes
Like all Xero shoes, the Prio children has a flexible sole to allow children's feet to bend and flex naturally. It also has a wide toe area to allow them to easily put their foot in the shoe and ensure that their toes can spread naturally. My daughter enjoyed all of her favorite outdoor activities in the children's Prio. These include climbing trees and fences, running and walking barefoot, playing in the playground, and generally being wild and free.
What does she think of them? Well, she was glad they had the purple garnish offered. She was also delighted that they looked quite a bit like Mom and Dad's Terraflex shoes. However, she would like them more if they came in her favorite color, pink. She would also be very happy if there were assorted ones that her little sister could adapt!
The flexible sole on the Prio for children has a bit more grip and a bit more flexibility than the adult Prio. Xero Shoes have really worked on getting the perfect fit for kids. And it was pretty cool to watch her learn to tie her laces with the children's Prio, even though the process caused her a lot of frustration!
If you're looking for minimalist kids' shoes and want an option that doesn't require you or your child to tie laces, you're in luck. Xero Shoes offers these special laces with drawstring (“lock” laces) which do not require a tie. These are great for small children as they will be able to get in and out of them quickly and easily. You can cut the locking laces as much as needed to get the right fit.
Xero Shoes Kids PRICE Sizes and prices
the Prio barefoot children's shoe sizes start from a kids size 12 up to a kids size four. So they don't yet have barefoot shoes for toddlers. We can't wait to see how the lineup grows over time.
The Kids Prio currently costs $ 69.99. While the children's shoe market is full of inexpensive shoes, many of them won't deliver the quality and durability that I know I get with Xero Shoes.
And as any parent knows, kids very quickly overtake shoes. Xero shoes have set up a Facebook group very well. In it, you can arrange to buy or trade with other parents who have Xero children's shoes that their children have grown up with.
So i like it Minimalist shoes for children Prio. I am a big advocate of natural movement and am grateful to have this barefoot shoe option for my daughter. The Prio provides the protection it needs when barefoot is not ideal. This fabulous little shoe just allows her to keep doing all the fun things she loves to do.
More barefoot shoe reviews
If you're also looking for minimalist shoes in sizes to grow taller, check out my other Xero Shoes reviews below:
Are you planning to buy the prio Youth barefoot shoes? Has your child ever tried them? Are you looking for another style of minimalist children's shoes? Join the conversation and leave your questions or comments below!
Disclaimer: This article contains affiliate links. This means that if you make a purchase after clicking on one of these recommended service provider links, like an insurance broker or travel agent, I can earn a commission - at no additional cost to you. [For my full disclosure, please see my DISCLAIMER page]
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise directives and workout partouze are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.
While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Maybe it’s a lack of self-confidence that keeps you from taking positive steps, or your détermination quickly flames out, or you get easily discouraged and give up. We’ve all been there at some point.
Whatever your age or sport level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.
Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or puissance yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. A little exercise is better than nothing. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your esprit and emotional health.
Be kind to yourself. Research shows that self-compassion increases the likelihood that you’ll succeed in any given endeavor. So, don’t beat yourself up about your body, your current fitness level, or your supposed lack of willpower. All that will do is demotivate you. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow.
Check your expectations. You didn’t get out of shape overnight, and you’re not going to instantly transform your body either. Expecting too much, too soon only leads to frustration. Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your sport goals. Instead of obsessing over results, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time.
Many of us feel the same. If sweating in a gym or pounding a treadmill isn’t your idea of a great time, try to find an activity that you do enjoy—such as dancing—or pair physical activity with something more enjoyable. Take a walk at lunchtime through a scenic park, for example, walk laps of an air-conditioned mall while window de course, walk, run, or bike with a friend, or listen to your favorite music while you move.
Even the busiest of us can find free time in our day for activities that are important. It’s your decision to make exercise a priority. And don’t think you need a full hour for a good workout. Short 5-, 10-, or 15-minute bursts of activity can prove very effective—so, too, can squeezing all your exercise into a couple of sessions over the weekend. If you’re too busy during the week, get up and get moving during the weekend when you have more time.
The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all. That said, the current recommendations for most adults is to reach at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. Can’t find 30 minutes in your busy schedule ? It’s okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective.
For most people, aiming for moderate intensity exercise is sufficient to improve your overall health. You should breathe a little heavier than normal, but not be out of breath. Your body should feel warmer as you move, but not overheated or sweating profusely. While everyone is different, don’t assume that training for a marathon is better than training for a 5K or 10K. There’s no need to overdo it.
Health issues ? Get medical clearance first. If you have health concerns such as limited mobility, heart disease, asthma, diabetes, or high blood pressure, talk with your doctor before you start to exercise.
Warm up. Warm up with dynamic stretches—active movements that warm and flex the muscles you’ll be using, such as leg kicks, walking lunges, or arm swings—and by doing a slower, easier version of the upcoming exercise. For example, if you’re going to run, warm up by walking. Or if you’re lifting weights, begin with a few light reps.
Drink plenty of water. Your body performs best when it’s properly hydrated. Failing to drink enough water when you are exerting yourself over a prolonged period of time, especially in hot conditions, can be dangerous.
There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes. Science shows us that there’s a right way to build vêtements that last. Follow these steps to make exercise one of them.
A goal of exercising for 30 minutes a day, 5 times a week may sound good. But how likely are you to follow through ? The more ambitious your goal, the more likely you are to fail, feel bad about it, and give up. It’s better to start with easy exercise goals you know you can achieve. As you meet them, you’ll build self-confidence and momentum. Then you can move on to more challenging goals.
Triggers are one of the confidentiels to success when it comes to forming an exercise habit. In fact, research shows that the most consistent exercisers rely on them. Triggers are simply reminders—a time of day, place, or cue—that kick off an automatic reaction. They put your routine on autopilot, so there’s nothing to think about or decide on. The alarm clock goes off and you’re out the door for your walk. You leave work for the day and head straight to the gym. You spot your sneakers right by the bed and you’re up and course. Find ways to build them into your day to make exercise a no-brainer.
People who exercise regularly tend to do so because of the rewards it brings to their lives, such as more energy, better sleep, and a greater sense of well-being. However, these tend to be long-term rewards. When you’re starting an exercise program, it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new sport goal. Choose something you look forward to, but don’t allow yourself to do until after exercise. It can be something as simple as having a hot bath or a favorite cup of coffee.
If your workout is unpleasant or makes you feel clumsy or inept, you’re unlikely to stick with it. Don’t choose activities like running or lifting weights at the gym just because you think that’s what you should do. Instead, pick activities that fit your lifestyle, abilities, and taste.
Activity-based film games such as those from Wii and Kinect can be a fun way to start moving. So-called “exergames” that are played standing up and moving around—simulating dancing, skateboarding, soccer, bowling, or sport tennistique, for example—can burn at least as many kcal as walking on a treadmill; some substantially more. Once you build up your confidence, try getting away from the TV screen and playing the real thing outside. Or use a smartphone application to keep your workouts fun and interesting—some immerse you in interactive stories to keep you motivated, such as running from hordes of zombies !