Jackie Speier, the Democratic candidate for District 14 in California, won the 2020 election by a wide margin of 79.3% against Republican candidate Ran Petel.
Speier has served as the United States representative since 2008, making her 12th year in Congress. She is the current representative for District 14, formerly known as District 12 from 2008 to 2013, which covers the northern two-thirds of San Mateo County and the southwest quarter of San Francisco.
In neighboring districts, Democratic candidate Anna Eshoo, who has served in Congress for 27 years, won District 18 by a majority vote of 63.2% over Democratic opponent Rishi Kumar. District 18 covers the lower third of San Mateo County and parts of Santa Clara and Santa Cruz counties.
Eshoo and Speier have served in the House for over a decade, having been regularly re-elected.
Speier first ran for Congress in 1979, just after Representative Leo Ryan was assassinated, where she was also seriously injured after suffering five gunshot wounds.
She was then elected to the California State Assembly, where she served for 13 years. She was subsequently elected to the California State Senate, where she served until 2006.
Since the start of her political career, MP Speier has championed women's rights and gender equality. She recently drafted HJRes.79, a resolution to eliminate the arbitrary deadline for ratification of the Equal Rights Amendment (ERA), which prohibits discrimination based on sex.
In 2019, Speier co-sponsored HR 1692, which requires coverage for abortion care through public health insurance programs. The right to abortion is a subject on which Speier has always spoken. In 2011, she became the first member of Congress to share her abortion story in the House.
In addition to women's rights, MP Speier supports healthcare laws such as the Medicare for All Act of 2019, the Elijah E. Cummings Lower Drug Costs Now Act of 2019, and more.
His current term will end on January 3, 2021, paving the way for his 7th term.
Reverse seats in the Senate:
In Alabama, Republican candidate Tommy Tuberville won the 2020 Senate election by a majority vote of 60.4%. Historically, Alabama has been a red state; however, the last sitting senator was Democrat Doug Jones.
Jones had won the previous election because his opponent, Republican Roy S. Moore, was accused of sexual misconduct. As a result, the Alabama Senate seat changed from blue to red in the 2020 election.
In Colorado, Democrat John Hickenlooper won this year's Senate election over current Republican Senator Cory Gardner. Previously, the polls had predicted that Hickenlooper would defeat Gardner. Ultimately, the Republican Senator lost his seat to Hickenlooper, meaning that on January 3, 2021, Colorado will have 2 Democratic Senators.
In Arizona, Democrat Mark Kelly won the Senate election over current Republican Senator Martha McSally. Like Colorado, the polls had in fact already predicted Kelly's victory. Kelly is a former US Navy captain and astronaut, who gained national recognition through his strong advocacy for gun safety after the 2011 shooting in which his wife, former Rep. Gabrielle Giffords, was in grievous condition. hurt.
A second round of election is a second election that takes place when no candidate wins the required majority of votes.
After the 2020 Senate elections in Georgia, there will be two rounds of voting, which have been set for January 2021. These elections are particularly crucial as they will determine which party has the majority in the Senate.
Typically, Senate elections are staggered so that two Senate races do not occur at the same time in the same state. However, this year Georgia has both seats for re-election at the same time as a senator is running because his term has expired, while the second senator has retired prematurely due to health issues, leaving his open seat.
In the end, neither race won a 50% majority vote, which is why there will be a second round.
The first seat to be re-elected belongs to David Perdue, 70, in office since 2014 as a Republican senator in Georgia. He is running against Jon Ossoff, a 33-year-old Democrat who has never been in office before and who has progressive ideas including demilitarization and expanding the Affordable Care Act.
The second seat for re-election is between Raphael Warnock and Kelly Loeffler. Warnock is a 51-year-old black Democrat who has never been in office before. Loeffler, on the other hand, is a 40-year-old white Republican who served as a senator for a year after former Senator Johnny Isakson retired due to health concerns.
In the general election, Perdue edged out Ossoff by around 86,000 votes, winning 49.7% of the vote, while Warnock got more than 334,000 more votes than Loeffler, winning 32.9% of the vote.
Currently, Republicans have won 50 seats, while Democrats have spilled a net of one seat for a total of 48. For this reason, the second round of elections in Georgia is critical. If Democrats win both seats in Georgia, Kamala Harris will become the deciding vote, giving Democrats a majority in the Senate.
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise informations and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.
While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Maybe it’s a lack of self-confidence that keeps you from taking positive steps, or your détermination quickly flames out, or you get easily discouraged and give up. We’ve all been there at some point.
Whatever your age or sport level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.
Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or puissance yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. A little exercise is better than nothing. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your mental and emotional health.
Be kind to yourself. Research shows that self-compassion increases the likelihood that you’ll succeed in any given endeavor. So, don’t beat yourself up about your body, your current sport level, or your supposed lack of willpower. All that will do is demotivate you. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow.
Check your expectations. You didn’t get out of shape overnight, and you’re not going to instantly transform your body either. Expecting too much, too soon only leads to frustration. Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your sport goals. Instead of obsessing over results, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time.
Many of us feel the same. If sweating in a gym or pounding a treadmill isn’t your idea of a great time, try to find an activity that you do enjoy—such as dancing—or pair physical activity with something more enjoyable. Take a walk at lunchtime through a scenic park, for example, walk laps of an air-conditioned mall while window shopping, walk, run, or bike with a friend, or listen to your favorite music while you move.
Even the busiest of us can find free time in our day for activities that are important. It’s your decision to make exercise a priority. And don’t think you need a full hour for a good workout. Short 5-, 10-, or 15-minute bursts of activity can prove very effective—so, too, can squeezing all your exercise into a couple of sessions over the weekend. If you’re too busy during the week, get up and get moving during the weekend when you have more time.
The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all. That said, the current recommendations for most adults is to reach at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. Can’t find 30 minutes in your busy schedule ? It’s okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective.
For most people, aiming for moderate intensity exercise is sufficient to improve your overall health. You should breathe a little heavier than normal, but not be out of breath. Your body should feel warmer as you move, but not overheated or sweating profusely. While everyone is different, don’t assume that training for a marathon is better than training for a 5K or 10K. There’s no need to overdo it.
Health issues ? Get medical clearance first. If you have health concerns such as limited mobility, heart disease, asthma, diabetes, or high blood pressure, talk with your doctor before you start to exercise.
Warm up. Warm up with dynamic stretches—active movements that warm and flex the groupes de muscles you’ll be using, such as leg kicks, walking lunges, or arm swings—and by doing a slower, easier version of the upcoming exercise. For example, if you’re going to run, warm up by walking. Or if you’re lifting weights, begin with a few light reps.
Drink plenty of water. Your body performs best when it’s properly hydrated. Failing to drink enough water when you are exerting yourself over a prolonged period of time, especially in hot conditions, can be dangerous.
There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes. Science shows us that there’s a right way to build habits that last. Follow these steps to make exercise one of them.
A goal of exercising for 30 minutes a day, 5 times a week may sound good. But how likely are you to follow through ? The more ambitious your goal, the more likely you are to fail, feel bad about it, and give up. It’s better to start with easy exercise goals you know you can achieve. As you meet them, you’ll build self-confidence and momentum. Then you can move on to more challenging goals.
Triggers are one of the secrets to success when it comes to forming an exercise habit. In fact, research shows that the most consistent exercisers rely on them. Triggers are simply reminders—a time of day, place, or cue—that kick off an automatic reaction. They put your routine on autopilot, so there’s nothing to think about or decide on. The alarm clock goes off and you’re out the door for your walk. You leave work for the day and head straight to the gym. You spot your sneakers addict right by the bed and you’re up and course. Find ways to build them into your day to make exercise a no-brainer.
People who exercise regularly tend to do so because of the rewards it brings to their lives, such as more energy, better sleep, and a greater sense of well-being. However, these tend to be long-term rewards. When you’re starting an exercise program, it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new fitness goal. Choose something you look forward to, but don’t allow yourself to do until after exercise. It can be something as simple as having a hot bath or a favorite cup of coffee.
If your workout is unpleasant or makes you feel clumsy or inept, you’re unlikely to stick with it. Don’t choose activities like course or lifting weights at the gym just because you think that’s what you should do. Instead, pick activities that fit your lifestyle, abilities, and taste.
Activity-based scène games such as those from Wii and Kinect can be a fun way to start moving. So-called “exergames” that are played standing up and moving around—simulating dancing, skateboarding, soccer, bowling, or la petite balle jaune, for example—can burn at least as many kcal as walking on a treadmill; some substantially more. Once you build up your confidence, try getting away from the TV screen and playing the real thing outside. Or use a smartphone application to keep your workouts fun and interesting—some immerse you in interactive stories to keep you motivated, such as running from hordes of zombies !