By surviving the first 18 months of a life of lack of sleep, you might start to think you're out of the woods. Unfortunately, as many of us moms know, the 4 months and 9-month sleep regression you have not yet completed the sleep deprivation glove. Most moms find themselves in situations where your little one won't stay in bed. With the help of some sleep experts, we've put together the top 5 tips to help overcome toddler sleep regression.
6 Tips for Dealing with a Toddler Won't Stay in Bed!
If you transitioned a toddler from a crib to a large crib, then you know a lot of fun things come with this transition. New leaves! New bed! Not to mention the fact that this is a classic "big boy" or "big girl" milestone.
But here's what they don't tell you about this big kid's bed: your big kid can climb right away. And that can lead to a whole new set of bedtime problems - namely, what we at The Baby Sleep Site are calling Jack-in-the-Box syndrome (aka sleep regression)
So how can you help your Jack-in-the-Box toddler stay still at bedtime? Try these 5 strategies tonight:
1. Evaluate the schedule
Sometimes toddlers jump out of bed every 10 seconds just because they're not tired. So take a look at your little one's schedule - is bedtime too early? If your little one still takes an afternoon nap, bedtime shouldn't be until 7 or 8 p.m. And speaking of naps, how far is that nap close to bedtime? Your toddler needs at least 5 hours of waking up between the end of a nap and bedtime.
However, the reverse is also true - sometimes toddlers are sleepless at night because they are actually tired. If your toddler is done napping, or is in the middle of a nap transition from one nap to none, you'll need to take a bedtime early - aim for around 7 p.m.
2. Establish a rigorous bedtime routine
Toddlers thrive on routine, especially sleep routines. A strong, consistent bedtime routine will do wonders in helping your little one figure out it's time to settle in and fall asleep. Make sure your routine is not too long (15-30 minutes is fine) and that it is not too stimulating (no tickling before bed!). Also make sure your routine is, you know, "routine!" You should always do the same thing every night to make it a routine for your little one.
3. Try a sticker board
It's amazing what a kid will do for a sticker! If bedtime drama and jack-in-the-box behavior are an issue in your home, try a sticker board. Maybe your little one can put a sticker on the chalkboard before bed if he is cooperative during the bedtime routine, then another sticker on the chalkboard before breakfast if he stays in bed all night. night. You can also get some really cute sleep stickers for a pretty low price. Check the prices here
4. Consider using the door as an immediate consequence
Sometimes your toddler's “jack-in-the-box” behavior will be due to actual anxiety or perhaps a nightmare; in these cases, you will obviously want to comfort your little one and help him feel safe.
However, more often than not, repeated “jack-in-the-box” behavior is more of a discipline issue. For this reason, some families find it helpful to react with consequences. Remember that to be effective, the consequences of your toddler's behavior must be immediate - threatening "no TV tomorrow" after your child gets up for the fifteenth time is not effective, as the consequence is delayed.
Instead, some parents use the bedroom door as a sort of consequence - mom or dad can leave the bedroom door open 90 degrees, as long as their child stays in bed.
When the toddler gets up, the bedroom door closes at 45 degrees. If the toddler gets up again, the bedroom door is closed completely for 1 or 2 minutes, at which point the whole process begins again. (Note that this tip is not for everyone; some parents find it too hard, and not all toddlers respond well. Use your judgment to determine if this would work for your toddler.)
5. Use the Silent return to bed
Even if you change your toddler's schedule, set up a great bedtime routine, and offer sticker incentives to encourage that toddler who won't stay in bed, you will no doubt have moments of grip here and there.
This is to be expected - toddlers love to test the limits, after all! In this case, we recommend that you try 'Silent Return to Bed' - that is, when your little one comes out of their room, silently walks them home, comes in and leaves. You want these interactions to be as boring as possible - no threat, no negotiation, no chat.
This will help discourage your toddler from repeatedly trying to engage with you when getting out of bed. We find that if parents are consistent in doing this, it can drastically reduce jack-in-the-box behavior relatively quickly.
Finally, keep in mind that “jack-in-the-box” behavior may be a sign of a bigger sleep problem. If your little one constantly gets out of bed, wakes up several times a night, doesn't nap well, and gets up at dawn, you probably need to help your little one learn to fall asleep (and stay asleep) in an autonomous way. .
6. Technology to the rescue
the OK to wake up! Alarm clock for children and Nightlight is very popular with our readers because it's a fun way for kids to know when is a good time to wake up. The alarm clock night light turns from yellow to green to let your little one know when it's time to wake up.
This alarm clock worked so well for my youngest who was also my most stubborn. If mom or dad told her it was still bedtime, she wouldn't go back to bed, but if the alarm clock said it was still bedtime, she would stay in bed. Check current prices here!
For some families, “jack-in-the-box” behavior is a short-lived phenomenon. Other parents, however, spend months or even years! - dealing with a jack-in-the-box child.
So why do our little ones jump out of bed like tiny wind-up toys? Most importantly, what can we do for parents to keep them firmly in bed?
Why your little one won't stay in bed)
If you think about it, the jack-in-the-box “dance” that many parents and toddlers / preschoolers do makes perfect sense from a child's perspective. Bedtime is relatively boring for your little one. She knows mom and dad are undoubtedly partying in the living room - so why wouldn't she want to join them?
And parents often unwittingly encourage jack-in-the-box behavior through their responses to the behavior. If your little one has a different story, an extra bedtime hug, or even a little extra attention, every time they get up they are encouraged to keep doing it.
Of course, we must remember that the development of the child also plays a role in this area. Many toddlers go through a few episodes of separation anxiety (especially during 18-month-old sleep regression and 2-year sleep regression). Some toddlers also struggle with nightmares and night terrors
Related - Yawn! - sleeping stations:
Parents from all over the world visit Baby's sleep site every month to find solutions to their children's sleep problems. Visit today and download a copy of our free guide, 5 ways to help your child sleep through the night. You CAN get your sleep back… and we can help!
Nicole Johnson is a married mother of two wonderful boys and owner of The Baby Sleep Site®. When his eldest son was born he had a lot of sleep problems ”“ he would wake up every one or two hours, all night long!
She looked after and researched extensively the literature and scientific reports until she became an expert in sleep methods, planning routines, baby's developmental needs, etc. She overcame her son's sleep issues in a way that suited her own parenting style and knew her mission was to help other tired parents 'get their child to sleep'. If you have sleeping problems of your own, she may be able to help you too.
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Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a healthy body weight. Here you’ll find tips on how to improve your eating and physical activity habits while you’re pregnant and after your baby is born.
These tips can also be useful if you’re not pregnant but are thinking about having a baby ! By making changes now, you can get used to new lifestyle vêtements. You’ll give your baby the best possible start on life and be a healthy example to your family for a lifetime.
Gaining an appropriate amount of weight during pregnancy helps your baby grow to a healthy size. But gaining too much or too little weight may lead to serious health problems for you and your baby.
Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional. Don’t try to lose weight if you’re pregnant. Your baby needs to be exposed to saine foods and low-calorie beverages ( particularly water ) to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.
Consuming saine foods and low-calorie beverages, particularly water, and the appropriate number of calories may help you and your baby gain the proper amount of weight. How much food and how many kcal you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. If you’re at a saine weight, the Centers for Disease Control and Prevention ( CDC ) External link says you need no extra kcal in your first trimester, about 340 extra calories a day in your second trimester, and about 450 extra calories a day in your third trimester. 1 You also may not need extra kcal during the terminal weeks of pregnancy.
Check with your health care professional about your weight gain. If you’re not gaining the weight you need, he or she may advise you to take in more kcal. If you’re gaining too much weight, you may need to cut down on kcal. Each woman’s needs are different. Your needs also depend on whether you were underweight, overweight, or had obesity before you became pregnant, or if you’re having more than one baby.
Does your eating plan measure up ? How can you improve your habits ? Try consuming fruit like berries or a banana with hot or cold cereal for breakfast; a salad with beans or tofu or other non-meat protein for lunch; and a lean serving of meat, chicken, turkey, or fish and steamed vegetables for dinner. Think about new, healthful foods and beverages you can try. Write down your ideas and share them with your health care professional.
A vegetarian eating plan during pregnancy can be saine. Consider the quality of your eating plan and talk to your health care professional to make sure you’re getting enough calcium, iron, protein, vitamin B12, vitamin D, and other needed nutrients. Your health care professional may also tell you to take vitamins and minerals that will help you meet your needs.
Yes. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day. 2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide 100% of the daily value of folic acid per serving.
Most health care professionals tell women who are pregnant to take a prenatal vitamin every day and consume healthy foods, snacks, and beverages. Ask your doctor about what you should take. What other new habits may help my weight gain ? Pregnancy can create some new food, beverage, and eating concerns. Meet the needs of your body and be more comfortable with these tips. Check with your health care professional with any concerns.
Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast ( fruit, oatmeal, hot or cold cereal, or other foods ) later in the morning.
Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation. Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans.
If you have heartburn, eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods ( such as hot peppers or fried chicken ). Have drinks between meals instead of with meals. Don’t lie down soon after eating.
Certain foods and drinks can harm your baby if you have them while you’re pregnant. Here’s a list of items you should avoid.
If you were physically réactive before you became pregnant, you may not need to change your exercise habits. Talk with your health care professional about how to change your workouts during pregnancy.
Being physically active can be hard if you don’t have childcare for your other children, haven’t exercised before, or don’t know what to do. Keep reading for tips about how you can work around these hurdles and be physically réactive.
How can you tell if you’re doing moderate-intensity aerobic activity ? Take the “talk test” to find out. If you’re breathing but can still have a conversation easily—but you can’t sing—that’s moderate intensity.
If you can only say a few words before pausing for a breath, that’s called vigorous-intensity activity. If you were in the habit of doing vigorous-intensity aerobic activity or were physically réactive before your pregnancy, then it’s likely okay for you to continue these activities during your pregnancy.
You can talk to your health care professional about whether to or how to adjust your physical activity while you’re pregnant. If you have health issues such as obesity, high blood pressure, diabetes, or anemia ( too few saine red blood cells ), ask your health care professional about a level of activity that’s safe for you and your unborn baby.
Go for a walk where you real, in a local park, or in a de course mall with a family member or friend. If you already have children, take them with you and make it a family outing.
Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help.
Make a plan to be réactive while pregnant. List the activities you’d like to do, such as walking or taking a prenatal yoga chic. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon. Look at your calendar or phone or other device to find the days and times that work best and commit to those partouze.
For your health and safety, and for your baby’s, you should not do certain physical activities while pregnant. Some of these are listed below. Talk to your health care professional about other physical activities you should not do.