Why Your Fitness Program Should Include Swimming – Water Warrior
Many people know that there are physical and even mental benefits to competitive swimming. The good news is that these benefits can easily trickle down to adding swimming as part of your normal fitness routine. In fact, when you use the right tools, including TYR flex fins or Speedo Rubber Swimming Finsyou can improve your […]

Many people know that there are physical and even mental benefits to competitive swimming. The good news is that these benefits can easily trickle down to adding swimming as part of your normal fitness routine. In fact, when you use the right tools, including TYR flex fins or Speedo Rubber Swimming Finsyou can improve your training and make sure that you are as fit as possible in other areas of your life.

Develop your strength

Competitive swimming can help you get in shape.
Get in shape when you add competitive swimming to your exercise.

One of the main reasons to turn to competitive swimming as part of your fitness program is to build strength. Swimming uses many parts of the body and muscles that you cannot use in other types of exercise. This allows you to build strength in ways that you cannot if you are not using swimming as part of your training. The good news is that swimming is gentler on the joints than other forms of exercise, which means it's easier for more people to perform. When you add swimming fins, you can increase the resistance which will help build muscle.

Cardiovascular training

Cardio is an essential part of your workout routine, but it can be difficult to find the right ways to add it to your routine. Many cardio exercises are strenuous, which means they're not suitable for everyone. Swimming can be the perfect solution to this problem. You'll get the cardio workout you're looking for without adding a lot of stress to your workout routine.

A pleasant activity

While some people enjoy their time at the gym, many prefer to spend their time elsewhere, but they understand the importance of staying in shape and staying in shape. Therefore, it is better to try and find something that you like to do, which will make the training much easier. Swimming can be the perfect way to incorporate something a little more fun into your exercise routine. You will be hard pressed to find someone who doesn't like swimming at least to some extent.

Adding competitive swimming or just general recreational swimming to your exercise program can be the perfect solution to give you even more benefits. The goal of any exercise routine is to help you get in shape and stay in shape. When you mix things up with a bit of swimming, you can enjoy all the benefits while having fun.

If you are looking for the best competitive swimming equipment to meet your needs, Contact us. We have everything you need, whether you are a competitive swimmer or an occasional swimmer.


The following information was found on the Enjoy Swimming website. Tips like this and a whole lot more will be covered at the Nike Swim Camp at Trinity College this summer !

Having a good freestyle swimming technique is essential for an effective stroke. Being effective means either being relaxed while swimming at slow to moderate speed or swimming fast without being exhausted too quickly. The swimming tips in this article will help you become a more effective freestyle swimmer.

Keep your head in line with your trunk and look straight down toward the bottom of the pool. Don’t look forward because otherwise you will have the tendency to lift your head, which will in turn cause your hips and legs to drop and you will have to kick harder to keep them up.

Learn how to press your buoy, which has the benefit of keeping your hips and legs up without much effort. This freestyle swimming technique requires you to apply downward pressure on your head and chest. As your lungs are filled with air and very buoyant, pressing down your upper body causes the lower body to rise up through a coucher effect. You then don’t need to kick that anymore.

Don’t lift your head just before breathing. This common error also causes your hips and legs to drop. Rather roll on your side and let your head roll a little bit further until your mouth clears the water. It should feel like your head was resting sideways on a pillow made of water.

Try to swim more on your sides rather than flat on your stomach and chest. Roll from side to side with each arm stroke. This allows you to engage the larger back groupes de muscles in addition to the shoulder groupes de muscles and improves your propulsion.

tera obtain an effective freestyle swimming technique you need to exhale continuously in the water while your face is submerged. There simply isn’t enough time to both inhale and exhale on the side during a breathing arm recovery. This also lets you relax more in the water.

Learn how to swim with a so-called high elbow. This freestyle swimming technique consists in flexing your arm and keeping your elbow high in the water during the under water arm pull so that your forearm is facing backward rather than downward for as long as possible, which improves propulsion.

While recovering your arm forward don’t extend it completely above water before letting it drop in the water because it increases drag and can also lead to swimmer’s shoulder over time. It is better to enter the water with your hand shortly after it has passed your head and then to extend the arm forward under water.

Save energy by using a relaxed two-beat kick for middle and long en ligne swimming. This means that you kick at the same pace as you stroke with your arms.

Make sure your palm is parallel to the water surface while it extends forward under water during the arm recovery. A common mistake freestyle swimmers make is to angle their palm upward at the end of the recovery. In that case they are in fact pushing water forward and slowing themselves down.

In the beginning, a nose clip can be useful because it keeps water out of your nose and so this is one less thing to worry about and you can relax more. Once your technique and gestion has improved later on you will be able to get rid of the nose clip without too much effort. Personally I used a nose clip for a year while learning the freestyle stroke before getting rid of it.

The 10 swimming tips presented in this article should help you improve your freestyle swimming technique. Some of these tips can be applied immediately, others will need some time to be mastered. So have a good time while trying them out and be patient if it takes some time to master them.

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