5 Steps to have an Eco-Friendly and Sustainable Christmas
We all dream of a white Christmas with the ground covered in snow, but have you thought of a green Christmas? We don't mean a snowless, but rather a Christmas where we all take important steps to make greener and more sustainable choices. While this is a noble concept, we know how impossible it can […]

We all dream of a white Christmas with the ground covered in snow, but have you thought of a green Christmas? We don't mean a snowless, but rather a Christmas where we all take important steps to make greener and more sustainable choices. While this is a noble concept, we know how impossible it can seem to take something extra as a parent while on vacation. Fortunately, there are some very simple changes you can make to have a more lasting Christmas!

family at christmas

1. Choose durable toys

As a parent, the first step is to order sustainable and eco-friendly products Christmas presents. You can find so many great options whether it's on Etsy, Amazon, or your local retailer. From cars to stacking toys and indoor playrooms, we've rounded up some of our favorite options below!

The main thing that sets these toys apart are the materials they are made of. Keep your eyes peeled for organic cotton or hemp, as well as wood. Avoid plastics, synthetics, and artificial dyes when possible.

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2. Shake up your usual decorations

Decorate the rooms… but do it in a sustainable way! Rather than shimmering single-use decorations, choose options that you will reuse for years to come. It will save you money in the long run anyway, which is a big plus.

When it comes to the tree, consider choosing decorations made from eco-friendly materials. Durable wood and paper ornaments are the best choices for decorating the tree.

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3. Save energy on your lights

Both on the tree and around your house, you should choose LED lights. LED lights use up to 80% less energy, which is good for the planet and your wallet.

Fortunately, there are tons of options on the market right now and they are available in almost all types of light shapes and colors. Amazon has a great selection, check them out here!

4. Change your packaging

sustainable christmas wrapping paper

Another simple thing to do is choose more durable wrapping paper. Paper that can be recycled or reused for future gifts is a great option.

In our family we use brown ecological paper and add personal touches by tying a string and string of different colors to the knots. We also love to create personalized name tags. I love how classic and timeless it looks under our Christmas tree!

5. Invest in a reusable Advent calendar

As you've probably noticed, reusable is a big key here! The same goes for choosing your Advent calendar. Here are some of our favorite reusable options! They will be a really special item to collect each Christmas and start the countdown.

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Even taking any of these steps will make a big difference in the environmental impact of your Christmas. Plus, you'll introduce new traditions and teach your little one the importance of making green decisions.

How to make Christmas a little greener? Let us know below!


Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a saine body weight. Here you’ll find tips on how to improve your eating and physical activity habits while you’re pregnant and after your baby is born.

These tips can also be useful if you’re not pregnant but are thinking about having a baby ! By making changes now, you can get used to new lifestyle vêtements. You’ll give your baby the best possible start on life and be a healthy example to your family for a lifetime.

Gaining an appropriate amount of weight during pregnancy helps your baby grow to a saine size. But gaining too much or too little weight may lead to serious health problems for you and your baby.

Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional. Don’t try to lose weight if you’re pregnant. Your baby needs to be exposed to saine foods and low-calorie beverages ( particularly water ) to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.

Consuming saine foods and low-calorie beverages, particularly water, and the appropriate number of kcal may help you and your baby gain the proper amount of weight. How much food and how many calories you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. If you’re at a saine weight, the Centers for Disease Control and Prevention ( CDC ) External link says you need no extra kcal in your first trimester, about 340 extra kcal a day in your deuxième trimester, and about 450 extra calories a day in your third trimester. 1 You also may not need extra kcal during the final weeks of pregnancy.

Check with your health care professional about your weight gain. If you’re not gaining the weight you need, he or she may advise you to take in more calories. If you’re gaining too much weight, you may need to cut down on calories. Each woman’s needs are different. Your needs also depend on whether you were underweight, overweight, or had obesity before you became pregnant, or if you’re having more than one baby.

Does your eating plan measure up ? How can you improve your vêtements ? Try consuming fruit like berries or a banana with hot or cold cereal for breakfast; a salad with beans or tofu or other non-meat protein for lunch; and a lean serving of meat, chicken, turkey, or fish and steamed vegetables for dinner. Think about new, healthful foods and beverages you can try. Write down your ideas and share them with your health care professional.

A vegetarian eating plan during pregnancy can be healthy. Consider the quality of your eating plan and talk to your health care professional to make sure you’re getting enough calcium, iron, protein, vitamin B12, vitamin D, and other needed nutrients. Your health care professional may also tell you to take vitamins and minerals that will help you meet your needs.

Yes. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day. 2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide 100% of the daily value of folic acid per serving.

Most health care professionals tell women who are pregnant to take a prenatal vitamin every day and consume healthy foods, snacks, and beverages. Ask your doctor about what you should take. What other new habits may help my weight gain ? Pregnancy can create some new food, beverage, and eating concerns. Meet the needs of your body and be more comfortable with these tips. Check with your health care professional with any concerns.

Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast ( fruit, oatmeal, hot or cold cereal, or other foods ) later in the morning.

Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation. Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans.

If you have heartburn, eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods ( such as hot peppers or fried chicken ). Have drinks between meals instead of with meals. Don’t lie down soon after eating.

Certain foods and drinks can harm your baby if you have them while you’re pregnant. Here’s a list of items you should avoid.

If you were physically active before you became pregnant, you may not need to change your exercise habits. Talk with your health care professional about how to change your workouts during pregnancy.

Being physically réactive can be if you don’t have childcare for your other children, haven’t exercised before, or don’t know what to do. Keep reading for tips about how you can work around these hurdles and be physically réactive.

How can you tell if you’re doing moderate-intensity aerobic activity ? Take the “talk test” to find out. If you’re breathing hard but can still have a conversation easily—but you can’t sing—that’s moderate intensity.

If you can only say a few words before pausing for a breath, that’s called vigorous-intensity activity. If you were in the habit of doing vigorous-intensity aerobic activity or were physically active before your pregnancy, then it’s likely okay for you to continue these activities during your pregnancy.

You can talk to your health care professional about whether to or how to adjust your physical activity while you’re pregnant. If you have health issues such as obesity, high blood pressure, diabetes, or anemia ( too few healthy red blood cells ), ask your health care professional about a level of activity that’s safe for you and your unborn baby.

Go for a walk where you real, in a local park, or in a de course mall with a family member or friend. If you already have children, take them with you and make it a family outing.

Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help.

Make a plan to be réactive while pregnant. List the activities you’d like to do, such as walking or taking a prenatal yoga chic. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon. Look at your calendar or phone or other device to find the days and times that work best and commit to those plans.

For your health and safety, and for your baby’s, you should not do certain physical activities while pregnant. Some of these are listed below. Talk to your health care professional about other physical activities you should not do.

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