Are you working on awesome health and fitness goals or general life goals right now? Or do you feel a bit lost on your goals? You might have an idea of what you want to achieve, but need help getting organized and taking action? If you answered yes to any of these questions, the “Kill Your Goals” Goal Planner Template might be a great resource for you. It gives you all the action steps you need to gain clarity and get you closer to the fit, healthy, and happy lifestyle you deserve.
Before we dive into what's inside this awesome goal planner, I want to tell you why this is by far the best time of year to buy the planner. Currently there is an amazing Buy One Get One Black Friday deal. It might just be the ticket to helping you take the next step to knowing what you want in health and fitness, and in life in general.
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(This article includes affiliate links that I can earn commission for at no additional cost if you make a purchase)
As you probably know, this is a holistic health and fitness website. the "Kill your goals" model goes far beyond helping you set and achieve your health and fitness goals. Not only will it help you achieve specific goals, such as a weight loss goal or a New Year's goal, but it will also help you focus on what you want your life to look at as a whole.
You might think of it more as a model of a life goal planner. In this article, I'll show you exactly what's on offer in this valuable resource.
What is the “Slay Your Goals” Goal Planner Template?
At over 60 pages, it looks more like a goal planner book than a goal planner template or goal spreadsheet! You can even call it a goal planner journal. It is a digital product, so when you purchase it you will receive a link to download it.
This is a printable goal setting PDF template, but in the interest of saving a tree or two, it is not necessary.
It's completely fillable, so you can directly tap on it, save it, and come back to it whenever you want.
An overview of the Slay Your Goals goal setting model ...
the `` kill your goals '' goal planning template is basically a filing cabinet. It's a workbook that will take you step by step through the process of setting clear goals, planning to achieve them, and reviewing your progress.
Let's take a look at what's inside. If you prefer a visual preview of the “Kill Your Goals” Goal Setting Planner, watch the video below.
Your goal planning model starts with the “big picture”. You can call this part your model of goal and objectives.
- Goal sheets to discover your `` who '' or your 'why', before understanding the "what" and the "how"
- What do you want your life to be like? In a year? How about five or ten years? What freedoms will you enjoy? What will you be able to see, feel or do?
- Decide which areas of your life you want to focus on the most. Are your health and fitness goals important to you? What about your mental and emotional well-being?
- Write yourself a letter of intent as a commitment to yourself that you will go out and achieve your goals!
Chapter 2: Goal Setting Worksheet: Pick Your Goal # 1
the goal planner `` kill your goals '' template begins chapter two with a brainstorming section for all of your goals. Step by step, this will help you to deepen these objectives.
What do you need to do to achieve your short and long term goals? How are you going to reach them? Why do you want to reach them? Who will be involved and when will you reach them? The goal setting worksheets in this section will help you answer these questions.
In this chapter, you will define your number one goal by determining what best fits your overall intention. It will then be submitted to SMART goal setting test (with a SMART goals worksheet). You will also verify that it is "right" for you.
Chapter 3: Select 4 'mini' goals
Now is the time to break down your main goal into "mini" goals. Your mini-goals will be tied to the long-term outcome you want to achieve.
Maybe you decided that your number one goal is to run a marathon. Some of the mini goals you could then set could be:
- Establish and maintain a healthy diet
- Run X number of 10 km races and X number of half marathons
- Improve the quality of your sleep
This chapter of the goal planner `` kill your goals '' template will walk you through the steps of creating mini-goals like these. Of course, yours will be totally personal to you. The above health and fitness goals are just examples for your fitness goal model.
You will take a closer look at what is essential to achieving your number one goal, followed by a SWOT analysis and mind map. From there, your mini goals will become clearer.
Chapters 4 and 5: Plan your year and crush your to-do list!
Now is the time to start planning. The Kill Your Goals Printable PDF Workbook will ask you to decide where you want to go in a year. How about six months, three months, a month, a week and a day?
Calendars are included in this section to help you highlight important milestones you want to achieve.
Then begins your "road map" to achieve your goals. What needs to happen every step of the way for you to reach your goal? This section of the “Kill Your Goals” planner is divided into “quarters”. This allows you to plan and review your progress along the way.
Chapter Five helps you break down your small goals into even smaller action tasks. What should you do and what should you do first? What is urgent / non-urgent and important / not important?
There are many pages in these sections:
- Monthly goal planner templates
- Weekly goal tracking template
- Daily Goals (or "Targets")
A daily reflections section allows you to pause and reassess before taking the next step.
Chapter 6: Review Your Goals
The last chapter of the 'kill your goals' The goal planner template helps you review your goals.
This will help you achieve what you have accomplished so far and get excited about continuing to achieve your goals! There is a section to review your month and also to review your entire year.
Some of the things you'll cover when reviewing your goals so far:
- What you found out about yourself
- What you are most grateful for
- Progress and Achievements to Date
- Lessons learned
- Best memory
- How are you feeling
- How your life has changed so far
- What you will do differently in the future
I highly recommend the goal planner `` kill your goals '' model as one of the best goal planners to plan and achieve goals. Remember that it can also be seen as a life goal template so that you can use it for your general life goals as well.
Do you use goal setting templates? Have you used this goal planner? Do you have any questions about this? If so, please leave a comment in the box below - I'd love to hear from you!
If you're not yet ready to purchase the Complete Goal Planner, you can get started with free goal setting through Slay Your Goals. free goal setting guide.
Slay Your Goals Goal Planner Update
The Slay Your Goals Goal Planner was recently updated to add even more value to this already amazing resource. The information in this article is for the original version.
The updated version (for target setting 2020 and 2021) includes over 25 new pages covering:
- Write with intention
- Intention life grid
- Monitoring of annual objectives
- Updated 2020 and 2021 annual calendars
- Fill in the blanks, annual calendar
- Organizational chart of quarterly and monthly objectives
- Task lists
- Monitoring monthly goals
- Fill in the blank monthly calendar
- Fill in the empty weekly calendar
- Updated daily planners for early risers and night owls
- Daily goal tracking
- Updated monthly and annual one-page review
When you purchase your Goal Planner, you will automatically receive the updated version with all this amazing added value (Click here to buy the goal planner).
Disclaimer: This article contains affiliate links. This means that if you make a purchase after clicking on one of these recommended service provider links, like an insurance broker or travel agent, I can earn a commission - at no additional cost to you. [For my full disclosure, please see my DISCLAIMER page].
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise indications and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.
While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are esprit. Maybe it’s a lack of self-confidence that keeps you from taking positive steps, or your détermination quickly flames out, or you get easily discouraged and give up. We’ve all been there at some point.
Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.
Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. A little exercise is better than nothing. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your esprit and emotional health.
Be kind to yourself. Research shows that self-compassion increases the likelihood that you’ll succeed in any given endeavor. So, don’t beat yourself up about your body, your current fitness level, or your supposed lack of willpower. All that will do is demotivate you. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow.
Check your expectations. You didn’t get out of shape overnight, and you’re not going to instantly transform your body either. Expecting too much, too soon only leads to frustration. Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your fitness goals. Instead of obsessing over results, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time.
Many of us feel the same. If sweating in a gym or pounding a treadmill isn’t your idea of a great time, try to find an activity that you do enjoy—such as dancing—or pair physical activity with something more enjoyable. Take a walk at lunchtime through a scenic park, for example, walk laps of an air-conditioned mall while window de course, walk, run, or bike with a friend, or listen to your favorite music while you move.
Even the busiest of us can find free time in our day for activities that are important. It’s your decision to make exercise a priority. And don’t think you need a full hour for a good workout. Short 5-, 10-, or 15-minute bursts of activity can prove very effective—so, too, can squeezing all your exercise into a couple of séances over the weekend. If you’re too busy during the week, get up and get moving during the weekend when you have more time.
The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all. That said, the current recommendations for most adults is to reach at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. Can’t find 30 minutes in your busy schedule ? It’s okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective.
For most people, aiming for moderate intensity exercise is sufficient to improve your overall health. You should breathe a little heavier than normal, but not be out of breath. Your body should feel warmer as you move, but not overheated or sweating profusely. While everyone is different, don’t assume that training for a marathon is better than training for a 5K or 10K. There’s no need to overdo it.
Health issues ? Get medical clearance first. If you have health concerns such as limited mobility, heart disease, asthma, diabetes, or high blood pressure, talk with your doctor before you start to exercise.
Warm up. Warm up with dynamic stretches—active movements that warm and flex the groupes musculaires you’ll be using, such as leg kicks, walking lunges, or arm swings—and by doing a slower, easier version of the upcoming exercise. For example, if you’re going to run, warm up by walking. Or if you’re lifting weights, begin with a few light reps.
Drink plenty of water. Your body performs best when it’s properly hydrated. Failing to drink enough water when you are exerting yourself over a prolonged period of time, especially in hot conditions, can be dangerous.
There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes. Science shows us that there’s a right way to build vêtements that last. Follow these steps to make exercise one of them.
A goal of exercising for 30 minutes a day, 5 times a week may sound good. But how likely are you to follow through ? The more ambitious your goal, the more likely you are to fail, feel bad about it, and give up. It’s better to start with easy exercise goals you know you can achieve. As you meet them, you’ll build self-confidence and momentum. Then you can move on to more challenging goals.
Triggers are one of the confidentiels to success when it comes to forming an exercise habit. In fact, research shows that the most consistent exercisers rely on them. Triggers are simply reminders—a time of day, place, or cue—that kick off an automatic reaction. They put your routine on autopilot, so there’s nothing to think about or decide on. The alarm clock goes off and you’re out the door for your walk. You leave work for the day and head straight to the gym. You spot your sneakers addict right by the bed and you’re up and running. Find ways to build them into your day to make exercise a no-brainer.
People who exercise regularly tend to do so because of the rewards it brings to their lives, such as more energy, better sleep, and a greater sense of well-being. However, these tend to be long-term rewards. When you’re starting an exercise program, it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new sport goal. Choose something you look forward to, but don’t allow yourself to do until after exercise. It can be something as simple as having a hot bath or a favorite cup of coffee.
If your workout is unpleasant or makes you feel clumsy or inept, you’re unlikely to stick with it. Don’t choose activities like running or lifting weights at the gym just because you think that’s what you should do. Instead, pick activities that fit your lifestyle, abilities, and taste.
Activity-based video games such as those from Wii and Kinect can be a fun way to start moving. So-called “exergames” that are played standing up and moving around—simulating dancing, skateboarding, soccer, bowling, or sport tennistique, for example—can burn at least as many calories as walking on a treadmill; some substantially more. Once you build up your confidence, try getting away from the TV screen and playing the real thing outside. Or use a smartphone app to keep your workouts fun and interesting—some immerse you in interactive stories to keep you motivated, such as running from hordes of zombies !