How to Lose Weight Without Counting Calories
When it comes to eating and losing weight, I'm not a big fan of the word "no". I'm NOT saying you can eat what you want, when you want. But I believe the most effective way to lose weight - and keep it off - is to have a positive mindset about food. The more […]

When it comes to eating and losing weight, I'm not a big fan of the word "no".

I'm NOT saying you can eat what you want, when you want. But I believe the most effective way to lose weight - and keep it off - is to have a positive mindset about food.

The more often you say "no" to yourself, the harder it can be to think of anything other than the food you say "NO" to - and that is not the best recipe for success.

The truth is, you can absolutely enjoy your favorite foods while losing weight.

But you have to be smart and strategic about how you do it. And that's what the Mindset 2B that's all!

Here are some of my favorite healthy food swaps - ideas you can use to treat yourself and say “YES”, so you feel full and satisfied and lose weight happy!

Chocolate Shakeology

1. Swap Chocolate Shakeology for Chocolate

Yes, it's true! There are many chocolates on the market today that can be very low in sugar while still being high in fiber and healthy protein.

Of course, my favorite pick is a thick and frosty Chocolate Shakeology which I like to supplement with an extra handful of cocoa beans.

If you mix ice cream, you'll feel like you're eating chocolate chip ice cream - with a lot less calories and less sugar - on top of all the amazing stuff. superfood nutrients you get from every glass of Shakeology.

It's an incredibly useful and healthy treat!

Frozen berries in a bowl

2. Replace frozen fruit with gummy candies

Are you a gummy bear, a chewy candy type person? If so, I would recommend replacing them with frozen fruit, like tart cherries, grapes, or even chopped mangoes.

It couldn't be simpler - just put a bowl of any of these fruits in the freezer for an hour and you've got an instantly satisfying treat that has the chewy texture of gummy bears without all the refined sugar and calories. .

Plus, fruits contain fiber and antioxidants that you won't get from sugary candy.

Baked turnip fries

3. Replace cooked fries with fried fries

Just because you're in weight loss mode doesn't mean you can't enjoy crispy French fries.

Try turnips or kohlrabi instead of potatoes - just cut them like french fries, sprinkle them with a little olive oil or coconut oil, season and fry. bake for one hour at 425 ° F until crispy.

I promise you'll love their taste and crunchiness - and they're so much healthier than the fried version.

Mushroom pizzas

4. Replace a mini cheese / vegetarian pizza with a regular pizza

Anyway, there are nights when I just crave pizza!

But instead of going for a 300-calorie plus pizzeria pizza slice filled with fat and empty carbs, I make mini pizzas using portobello mushroom caps as the "crust."

Just cut the stems off the mushrooms, put them on a lined baking sheet, and bake them for about 15 minutes at 300 ° F to soften the caps.

Top with pizza or tomato sauce and a few coarsely chopped mozzarella cheese sticks, then return to the oven.

And within minutes you have a delicious vegetarian meal of melting and cheese mini pizzas. So easy, so good and above all vegetarian!

5. Replace "treat" with "cheat"

Telling yourself that you "cheated" is not good for your state of mind. Instead, change your mindset and “treat” yourself.

It's okay to indulge yourself once in a while. I want you to live your life. Instead of beating yourself up, enjoy it, stick with it, and move on so you can clear your head and get back into weight loss mode immediately.

The bottom line? Losing weight shouldn't feel like a battle won or lost every day.

Approach it with a positive frame of mind and you'll find that your weight loss journey can be fun and enjoyable, and it actually gets easier - not harder - over time!

Learn more about the weight loss program 2B Mindset here!


If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating partouze leave you feeling hungry or unsatisfied. These are major reasons why you might find it to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ saine eating, potentially lower carbs, and that aim to : reduce your appetitecause fast weight lossimprove your metabolic health at the same time

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole céréales. When you do that, your hunger levels go down, and you generally end up eating fewer kcal

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If you choose to eat more complex carbs like whole céréales along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations

Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry

Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a saine weight.

There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index ( BMI )

to determine the best way for you to lose weight, consult your doctor for recommendations.

Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

Eating a recommended amount of protein is essential to help preserve your health and force mass while losing weight

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight,

Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a se progager for some advice. Make sure your doctor is also aware of any new exercise partouze. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you.

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.

From the diets promoting raw foods to meal plans that revolve around shakes and prepackaged foods, a new fad diet seems to pop up every day. The problem is, although very restrictive diets and elimination meal partouze will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

Although losing 10 pounds ( 4. 5 kg ) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable. The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.

The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals. Here are vingt cinq of the best dieting tips to improve your health and help you lose weight.

Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay saine. Cutting out foods high in added sugars is a great way to lose excess weight. It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading alimentation labels is a must.

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