This World Mental Health Day surprised us amidst changing and challenging lifestyles due to the ongoing COVID-19 pandemic. Besides the risk of contracting the coronavirus, a person's mental health is also at risk as everyone is confined to their homes and avoids meeting with friends and family. While people of all ages should be careful, the elderly are the mental health issues. Therefore, special attention should be paid to their mental well-being and you should seek help at the earliest in case you see any signs of deteriorating mental health. The following points will help you take care of the psychological health of the elderly.
- Neuropsychological assessments
As age progresses, many older people begin to have difficulty making decisions, planning steps to perform activities they were previously comfortable with, learning new information, and learning new things. remember things. A detailed neuropsychological assessment helps to understand the nature and extent of these difficulties so that appropriate interventions can be provided. Getting timely assessments can help take precautionary action at an early stage. Samvedna Senior Care's experienced clinical psychologists have years of experience performing neuropsychological assessments on the elderly. These assessments help to understand the extent of the decline in capacity so that appropriate interventions can be provided.
2. Memory screening for the elderly to determine cognitive decline
Expert clinical psychologists At Samvedna Care, run memory screening tests to determine the first signs of cognitive decline. Tests performed by our trained specialists help differentiate between normal aging and possible dementia. The same is used to deliver science-based early interventions that are known to delay the progression of the disease. A review from our experts will also help to understand the nature of common challenges and cognitive difficulties faced by older people. On the basis of these, help will be provided to the elder family member.
3. Counseling for anxiety in the elderly
Older people, as age advances, can succumb to negative thoughts, depression, stress, anxiety, mood disorders, loneliness, low self-esteem, and lack of motivation. Counseling for the elderly is of great help here. The intervention of our experienced clinical psychologists has been shown to be effective in the treatment of mental and behavioral disorders common in older people. Psychologists assess and integrate information about cognitive abilities, physical health, and other functional abilities to design an intervention plan to help older people.
Psychiatrists / neurologists work closely with many other specialists such as psychologists, social workers and other physicians who are all involved in the process of care. The psychiatrist will diagnose the clinical condition, explain the future course of the disease, and provide pharmacological and therapeutic treatment as needed.
4. Online Counseling for depression in the elderly
Seniors can become socially isolated when suffering from depression and refuse to go out for a doctor's visit. Our empathetic team of senior mental health experts are available online to counsel the senior and help them cope with emotional challenges such as negative thinking, stress, anxiety, loneliness, loneliness, isolation, low self-esteem, depression and the like mental health problems.
Samvedna Senior Care was established in October 2013 with a key objective of taking care of the physical, intellectual and emotional well-being of the elderly. We aim to ensure the general well-being of the elderly and help them lead content, independent and active lives with the help of our highly trained and compassionate professionals.
What does it mean to age gracefully ? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. Read on to find out what to do and what not to do on your quest to age happily.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide impression. tera keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide impression. to keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. The Department of Health
Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for AmericansTrusted Source recommends that you eat : fruits and vegetables, either fresh, frozen, or cannedlean protein, such as fish and beansat least three ounces of whole-grain cereals, breads, rice, or pasta every daythree servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin Dhealthy fatsAvoid using solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars, and unhealthy fats. You should also keep your salt intake to a minimum to keep your blood pressure down.
Being happy and keeping your stress down goes a long way in helping you real and age well. to keep your mood elevated : Spend time with friends and loved ones. Meaningful relationships and a strong social network improve mental and physical well-being and longevity. Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods. Accept your age. There is evidence that people who maintain a positive attitude about aging real longer and may recover better from a disability. Aging is inevitable and learning to embrace it can make all the difference. Do things you enjoy. Taking the time to engage in activities you enjoy will only fuel your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.
Numerous studiesTrusted Source have linked a sedentary life to an increased risk of chronic illness and early death. Some options to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes.
The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a number of proven ways to relieve stress, including : using relaxation techniques, such as meditation, breathing exercises, and yogaexercisinggetting adequate sleeptalking to a friend
Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Quitting smoking isn’t easy, but there are resources available to help you quit. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommendedTrusted Source amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
Good sleep is important for your physical and esprit health. It also plays a role in your skin’s health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hoursTrusted Source of sleep every night. Getting enough sleep has been proven to : lower the risk of heart disease and strokereduce stress and depressionlower the risk of obesityreduce inflammationimprove focus and concentration
Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and real longer.
Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including : improved focusbetter memorylower stressimproved emotional reactionrelationship satisfactionincreased immune functioningTo practice mindfulness, try : meditationyogatai chicoloring
Drinking enough water helps keep you regular and improves your energy levels and brain function. Coincidentally, it’s also been provenTrusted Source to help keep skin healthier and reduce signs of aging. How much water you should drink depends on : your thirstyour activity levelhow often you urinate and move your bowelshow much you sweatyour genderSpeak to a doctor if you have questions or concerns about your water intake.
Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral care, it’s important to see a dentist regularly. According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, épidémie, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.
Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms.
Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. If you’re worried about your health, are having trouble feeling positive about aging, or worry that you’re not aging well it’s important to reach out for help. Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor.
Aging gracefully is more about being saine and happy than keeping wrinkles at bay. Maintain a saine lifestyle, surround yourself with people you love, and do things that bring you joy. It’s natural to worry about the challenges that aging can bring, so don’t hesitate to speak to someone about your concerns.