Simple DIY Linen Stocking – Hej Doll
This article contains affiliate links. Tthis is the year i finally managed to add raw hem to all of them curtains in our house. It has really helped to feel more settled since we moved in a few years ago. When I did, I kept the scraps of fabric so that I could do something […]

This article contains affiliate links.

Tthis is the year i finally managed to add raw hem to all of them curtains in our house. It has really helped to feel more settled since we moved in a few years ago. When I did, I kept the scraps of fabric so that I could do something with it. My first thought was to make some very simple raw hem linen stockings. I loved our current big pieces but they are very oversized and heavy. Without jumping headlong into the holiday decor, I try to move forward on certain things so that I can spend time with my loved ones. Today I'm sharing my easy-to-DIY linen stocking using leftover fabric from my curtains.

Materials

  • Linen fabric (I used the remaining hem fabric my curtains).
  • Matching thread. It doesn't have to be perfect, but the same is good.
  • Sewing machine
  • The scissors
  • Tape measure or ruler
  • 12 '' x 18 '' piece of card stock or paper
  • Pencil
  • The iron
  • Washer, dryer

directions

  1. My fabric has already been prewashed, if yours is not, you need to prewash it.
  2. It was also quite wrinkled, so I ironed it first to smooth out the wrinkles.
  3. Fold the fabric in half and cut the seams. I used mine as the bottom "hook" part. If you have no seams, cut a 1 "strip of fabric approximately 8" long. Fold it in half, pin if necessary and press. Sew with a 1/4 '' margin on all open sides.
  4. Line up what will be the "top" part of your bottom and place your piece of card stock on the fabric to make sure the size is correct.
  5. Using the pencil, draw or sketch a stocking shape on the paper, making sure it stays in place on the fabric. My stocking stencil sleeve was about 8 "in diameter and about 18" from top to heel.
  6. Cut out the shape of your stocking and lay the stencil on top of the folded fabric, making sure to line up the top. Trace with your pencil around the shape on all sides except the top.
  7. Remove the stencil and pin all around your 2 layers, leaving about 3 inches unpin at the top.
  8. Single stitch both sides of the top of the bottom with a 1/4 '' hem, then pin them together.
  9. Fold your crochet fabric in half and line it up with what will be the back of the top of your sock (look at the picture) and pin in place.
  10. Sew all the way around your bottom sides except the top. I started from the front and went backwards. Be sure to reverse the stitch a few times to strengthen the seam that holds the hook.
  11. Turn the top of your stocking right side up and cut off the excess hook fabric at an angle.
  12. Turn it inside out and sew lightly to the side of your now cut crochet fabric. Twist the upper right side again to make sure it will be covered by the side seam.
  13. Turn the bottom right side up and wash and dry as usual.
  14. Cut all the thrills as you wish and enjoy!


Sometimes it can feel like maintaining a saine lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid absorption, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple triche for saine eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid assimilation ( aka keep you regular ! ) and keep you feeling full longer.

Using a sport tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and esprit health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a healthy gut has significant impacts on assimilation, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and site our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk travail ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you real ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s running, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable fitness planner you can use to outline your own custom sport plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of saine ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.

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