The Best Working From Home Office Upgrades
Now that we are in Lockdown 2 ™, it's time to implement the lessons we learned from Lockdown Number One. When it comes to working from home, this isn't our first rodeo. We know what works and what doesn't. And that includes things we wish we had bought ahead of time before they all sold […]

Now that we are in Lockdown 2 ™, it's time to implement the lessons we learned from Lockdown Number One. When it comes to working from home, this isn't our first rodeo. We know what works and what doesn't. And that includes things we wish we had bought ahead of time before they all sold out.

A complete home office remodel might seem a bit overkill with a vaccine on the horizon, but there are a number of quick changes that you can implement that will make your life easier and increase your comfort and happiness levels, all the more so. more than many expect to work remotely. for the foreseeable future. Here are a few things that will make WFH even more enjoyable.

Standing desk

Think a standing desk is a bit too Silicon Valley for your home? Think again. A desk that allows you to get up from your seat every now and then will not only relieve aches and pains associated with your current makeshift dining table workstation, but will also help keep you moving, increasing circulation and improve your posture.

Of course, IKEA does offer a standard version, but brands like Think Furniture and Vari offer workstation options that sit on top of your current desk, giving you a range of possible working heights.

Laptop stand

For those who can't commit to a new office and are trying to improve their aforementioned dining table workspace, a laptop stand will give you the extra height that will help improve your posture and reduce strain. neck fatigue.

A stack of books is not enough. Go for something with a sturdy construction and enough space underneath to keep your laptop from overheating. Nexstand makes this a particularly good one at a great price.

Monitor

Another option that saves effort and cranes is to add a monitor to your laptop setup. Increased resolution and definition is a benefit to your eyes when working for long periods of time, and more screen space should lead to increased productivity.

When choosing one, be sure to check the connectivity options and the size of the stand and base so that they complement your workspace and work with your existing hardware.

Mouse

Memory? If you're used to light laptop use, you might have forgotten about the humble mouse. But after working day in and day out with nothing more than a laptop trackpad, a mouse quickly becomes a godsend for repetitive work.

A solid, wireless Bluetooth option shouldn't cost you a lot of money and will make all the difference to your productivity and convenience.

Tiny scanner app

Despite prolonged home work, no one really wants to invest in big, ugly office machines like printers and scanners. While printing while locked is still a pain, scanning can be made a bit easier with the help of the Tiny Scanner app, which turns any smartphone into a portable scanner.

It will easily scan anything you need, converting it to an image or PDF file with options for color and black and white.

Available on google play and App Store

Usb hub

It took us about two days of working from home to realize that we didn't have enough USB ports. Dictaphones, rechargeable bike lights, phones, tablets, USB desktop fans, and portable hard drives all needed juice and there just wasn't enough.

The quick fix is ​​akin to the Anker 10-port USB 3.0 hub or USB-C hub if you're lucky enough to own a new MacBook.

Desk lamp

Rather than trying to place your desk in a well-lit area, get a sturdy lamp designed specifically for workspaces. Do a little research on lumens and the Kelvin scale in order to get the right color temperature of the light as well as the brightness and ideally get something with an LED bulb that will last a few locks.

In the bin

Among the barrage of self-help books we've read, something stuck in David Allen's “Getting Things Done”: the importance of an in-tray. Going from an office environment to a WFH situation, it's easy to let the lines between work and private life blur.

Something as simple as a receiving bin can help keep the line between the two clear: by putting all the work papers that need to be addressed in there, you'll stop the random piles of papers piling up in your home. and you will grant the mental space to effectively manage with your workload.



Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid assimilation, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple hack for saine eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion ( aka keep you regular ! ) and keep you feeling full longer.

Using a fitness tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and mental health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a saine gut has significant impacts on assimilation, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and shop our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk travail ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you real ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s running, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable sport planner you can use to outline your own custom fitness plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of healthy ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.

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