While there are certainly a few books available, the My Plus Size Pregnancy Guide is the best plus size pregnancy book you can find!
Personally, I can't wait to tell you why!
Best Plus Size Pregnancy Book
I will never forget to browse the internet for hours to find information about plus size pregnancy.
Like most newly pregnant women, I was excited and eager to know how to help me and my baby have the best pregnancy possible.
My hopes weakened in my search for adorable plus size maternity clothes.
I had a pea in my pod. Still, the popular maternity store, A Pea In The Pod, doesn't accommodate people taller than a size Large.
Upon learning this, I imagined that I could only wear maternity muumuus.
You know, the ones my mom wore during her pregnancy (back when apparently muumuus were cool?).
I wanted those elastic band pants that all of my friends wore during their pregnancy. The options for my size 24 body were so limited.
I finally found some plus size pants with maternity panels at Maternity Maternity.
Still, I was forced to walk past so many racks of adorable maternity clothes that didn't suit me. I found my two sad racks of limited size options at the back of the store.
While clothes are important, what I really wanted to know was how to have a healthy plus size pregnancy.
In exhaustive research on the Internet, the pregnancy after pregnancy link only spoke of my increased risks as a plus-size woman.
There was no information on how to reduce my risk, only statistics to scare me.
I was counting on my OB-GYN, who said, "We'll just wait and see how your pregnancy progresses."
From there the compassionate care I started to encourage myself to kiss my plus size pregnant body.
I wondered what my body would look like as my pregnancy progressed. I was hoping for a cute bump as my clothing options weren't particularly adorable.
Shame caught up with me as my belly looked like a B and not a perfect round D shaped bump featured in all pregnancy magazines and websites.
It was in 2010, so Instagram wasn't there yet.
I couldn't click the #plussizepregnancy hashtag to see thousands of plus size pregnancy images, as it didn't exist at the time.
As I was pregnant at the same time as two of my best friends who existed in smaller bodies, we shared all the intimate details of our changing bodies.
As my friends' tummies were starting to get round a few months ago, I had a Belly B who looked so different from theirs.
My friends felt a movement around 16 weeks after their pregnancy, I didn't feel it until much later.
They had strangers asking to touch their bumps all the time. No one could even tell I was pregnant until the last two months of my pregnancy
It was hard not to feel like something was wrong with me.
If having a plus size pregnancy was different, why weren't more people talking about it?
My real life experience made me feel lonely and confused and all I read on the internet was that I would have a high risk pregnancy and need to have one. cesarean.
I went through times of panic and stress to fall back on my husband and his support time and time again.
So, what happened?
I had a completely healthy pregnancy and a vaginal birth without medication.
Believe it or not, I even gave birth on her knees in a hospital under the care of a wonderful midwife!
In April 2011, when my son was a few months old, I started blogging about plus size pregnancy.
More than anything I wanted to create the resource that I was desperately looking for when I was plus size and pregnant.
After I got certified as a childbirth educator, I started traveling the country speaking to childbirth professionals to support tall people during pregnancy.
My little blog turned into the first plus size pregnancy site, Large Size Newborn, with nearly six million page views!
In 2016, I decided to write a book on everything you need to know during a plus size pregnancy.
Going from blogger to book author was a big step forward, but I knew I had to.
The books on the market on plus size pregnancy did not contain all the information! Many have taught people to be "good patients", not to defend themselves. Plus, almost no one spoke about the importance of finding a fit health care provider.
the My Plus Size Pregnancy Guide launched in the fall of 2016 and has sold over 1000 copies!
It covers everything you could want to know about a plus size pregnancy: where to find adorable plus size maternity clothes, what to expect and how to embrace your changing body, antenatal care expectations, how to reduce your increased risks, how to connect with the right size healthcare provider, and much more!
It is extremely important for me to share the most recent and evidence-based information on how to have a healthier and more stimulating size pregnancy which is why I am so excited today.
In early 2020, I hired a researcher to investigate the risks of large pregnancy for gestational diabetes, gestational hypertension, and preeclampsia.
The information I got was so insightful that I knew I needed to update the My Plus Size pregnancy guide. I've also given it a new look that I can't wait to share with you below!
Over the past nine years, I have supported thousands of people through a plus size pregnancy. With the endorsement of National Institutes of Health and a quote in the New York TimesI have become the go-to resource for plus size pregnancies.
I am convinced that the My Plus Size Pregnancy Guide is the best plus size pregnancy book on the market!
Whether you buy and browse my book or just use the free resources available through my website and PodcastI am incredibly grateful that the way people experience a tall pregnancy has changed over the past ten years. I am honored to have been part of this movement.
By telling my story and developing positive factual resources, I have helped facilitate change and I am incredibly proud!
If you are wondering if My Plus Size Pregnancy Guide is the best plus size pregnancy book, you can see for yourself by downloading a complementary chapter guide that explains how to get in touch with the right size provider.
I truly wish you the best throughout your pregnancy and parenting journey!
“I learned things that I never thought much about during my first pregnancy, but which made this second pregnancy much easier and allowed me to have the pregnancy and childbirth that I wanted. It gave me the tools I need to make this experience my own and not fall into the “obese pregnancy” trap that some providers have set."- Megan Nelson
Find out more about the plus size birth
Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a saine body weight. Here you’ll find tips on how to improve your eating and physical activity habits while you’re pregnant and after your baby is born.
These tips can also be useful if you’re not pregnant but are thinking about having a baby ! By making changes now, you can get used to new lifestyle habits. You’ll give your baby the best possible start on life and be a saine example to your family for a lifetime.
Gaining an appropriate amount of weight during pregnancy helps your baby grow to a saine size. But gaining too much or too little weight may lead to serious health problems for you and your baby.
Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional. Don’t try to lose weight if you’re pregnant. Your baby needs to be exposed to saine foods and low-calorie beverages ( particularly water ) to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.
Consuming saine foods and low-calorie beverages, particularly water, and the appropriate number of calories may help you and your baby gain the proper amount of weight. How much food and how many calories you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. If you’re at a saine weight, the Centers for Disease Control and Prevention ( CDC ) External link says you need no extra kcal in your first trimester, about 340 extra calories a day in your deuxième trimester, and about 450 extra kcal a day in your third trimester. 1 You also may not need extra kcal during the final weeks of pregnancy.
Check with your health care professional about your weight gain. If you’re not gaining the weight you need, he or she may advise you to take in more kcal. If you’re gaining too much weight, you may need to cut down on kcal. Each woman’s needs are different. Your needs also depend on whether you were underweight, overweight, or had obesity before you became pregnant, or if you’re having more than one baby.
Does your eating plan measure up ? How can you improve your habits ? Try consuming fruit like berries or a banana with hot or cold cereal for breakfast; a salad with beans or tofu or other non-meat protein for lunch; and a lean serving of meat, chicken, turkey, or fish and steamed vegetables for dinner. Think about new, healthful foods and beverages you can try. Write down your ideas and share them with your health care professional.
A vegetarian eating plan during pregnancy can be healthy. Consider the quality of your eating plan and talk to your health care professional to make sure you’re getting enough calcium, iron, protein, vitamin B12, vitamin D, and other needed nutrients. Your health care professional may also tell you to take vitamins and minerals that will help you meet your needs.
Yes. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day. 2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide 100% of the daily value of folic acid per serving.
Most health care professionals tell women who are pregnant to take a prenatal vitamin every day and consume saine foods, snacks, and beverages. Ask your doctor about what you should take. What other new habits may help my weight gain ? Pregnancy can create some new food, beverage, and eating concerns. Meet the needs of your body and be more comfortable with these tips. Check with your health care professional with any concerns.
Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast ( fruit, oatmeal, hot or cold cereal, or other foods ) later in the morning.
Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation. Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans.
If you have heartburn, eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods ( such as hot peppers or fried chicken ). Have drinks between meals instead of with meals. Don’t lie down soon after eating.
Certain foods and drinks can harm your baby if you have them while you’re pregnant. Here’s a list of items you should avoid.
If you were physically réactive before you became pregnant, you may not need to change your exercise habits. Talk with your health care professional about how to change your workouts during pregnancy.
Being physically réactive can be if you don’t have childcare for your other children, haven’t exercised before, or don’t know what to do. Keep reading for tips about how you can work around these hurdles and be physically active.
How can you tell if you’re doing moderate-intensity aerobic activity ? Take the “talk test” to find out. If you’re breathing hard but can still have a conversation easily—but you can’t sing—that’s moderate intensity.
If you can only say a few words before pausing for a breath, that’s called vigorous-intensity activity. If you were in the habit of doing vigorous-intensity aerobic activity or were physically active before your pregnancy, then it’s likely okay for you to continue these activities during your pregnancy.
You can talk to your health care professional about whether to or how to adjust your physical activity while you’re pregnant. If you have health issues such as obesity, high blood pressure, diabetes, or anemia ( too few healthy red blood cells ), ask your health care professional about a level of activity that’s safe for you and your unborn baby.
Go for a walk where you real, in a local park, or in a shopping mall with a family member or friend. If you already have children, take them with you and make it a family outing.
Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help.
Make a plan to be réactive while pregnant. List the activities you’d like to do, such as walking or taking a prenatal yoga class. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon. Look at your calendar or phone or other device to find the days and times that work best and commit to those plans.
For your health and safety, and for your baby’s, you should not do certain physical activities while pregnant. Some of these are listed below. Talk to your health care professional about other physical activities you should not do.