Pregnancy can be both exciting and scary, especially if it's the first time you've experienced it and you don't know what to expect.
The good news is that humanity has been managing it successfully for millennia, so we can trace the trajectory of pregnancies quite precisely. To make sure you're ready for whatever pregnancy might throw at you, here's a look at the top things you need to know from day one.
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Pregnancies are divided into three trimesters by experts to help study and describe symptoms, manage expectations, and provide the best care for the expectant mother.
During the first trimester, a number of signs of a successful conception will begin to come up. This can include tender or swollen breast tissue, unusual feelings of fatigue and nausea, as well as increased emotional volatility. If you find your mood more often than usual, it is surely a symptom of pregnancy, although there are no visible physical indications yet.
Because the symptoms of the first trimester can be painful, you will appreciate early pregnancy gifts aimed at making your life easier during this time, so leave a few tips for your partner, friends and family to pamper you.
As the baby grows and your body devotes more of its resources to fueling its early development, more symptoms will become apparent from the 13th onwards.e from the week of pregnancy.
Your body may hurt more as it is supporting the extra weight and strain it is taking, and you may start to see stretch marks on your skin. You may also suffer from carpal tunnel syndrome, which is a feeling of numbness in your hands, and your fingers and other joints in the body might feel swelling.
During the last semester of your pregnancy, which lasts from week 29 to week 40, many symptoms that started in the second trimester will persist, only to be joined by new ones that you should keep in mind.
Heartburn is one of the most common complaints associated with late-stage pregnancy, and you're also more likely to feel short of breath after relatively little physical exertion.
Other side effects include hemorrhoids, more intense breast tenderness accompanied by leak before milk, and the potential for contractions, which may or may not signal the onset of the birth itself.
Throughout the second and third trimesters, you may find it more difficult to sleep normally, due to both the physical and mental changes taking place in you.
You can get a lot more information from your doctor to guide you through pregnancy, and you should also endeavor to do a lot of reading on the subject so that you won't be surprised by some of the completely normal symptoms but. potentially disturbing.
Most importantly, remember that any discomfort during pregnancy will be well worth it in the long run and any change is reversible, so stay positive!
‘How can I lose belly fat ? ’ pulls up over two million hits on Google. It’s a hot topic that goes beyond wanting to improve appearance. A larger waist measurement can mean that you have too much visceral fat. This is the fat stored around internal organs like your liver and pancreas, which is commonly referred to as ‘belly fat’.
It’s true that as we get older, we need less kcal to keep our body working well. Changes to our hormones during this time mean that we start to lose force and gain fat. This makes it harder to keep to a saine weight but that’s not to say it’s . In fact, people who are aged 65 and over are healthier than their ancestors and are living longer.
Although you can’t escape the ageing process, when it comes to managing your weight, there are other factors that are within your control. These include your lifestyle vêtements, choices and behaviours ( especially around diet ) and how active you are.
Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do. So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.
Make sure you include protein with each meal. Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya. And remember that a portion of protein is about as big as the palm of your hand.
Go for foods that are rich in protein and low in fat ( known as lean protein sources ) as some sources of protein can be high in saturated fat. Alternatively, there are lots of protein products on the market, such as supplements and powders, but if you decide to use these make sure you have a trained sports dietitian or nutritionist supervising your diet.
Any form of exercise for at least 30 minutes a day is good for you. Use every opportunity to become fit whether you are at home, at work or with friends. This could include cycling to work or getting off the bus or train one or two stops early.
But combining resistance ( strength ) exercise and cardiovascular exercise is ideal. Resistance exercises are a great way of helping you to maintain your bourrinage mass and your glucose metabolism ( the way your body processes sugar and uses it for mazout ), which are important for managing your weight. Resistance training has also been shown to reduce fat around your tummy area.
But, if you’re able and would like a boost for your exercise regime, I’d really recommend you do high intensity interval training ( or hiit for short ). This will really get your heart rate up and burn the fat. hiit basically means that you go all out for a short burst, followed by a lower-intensity exercise or rest – and then repeat. This form of training is good for people with very busy lifestyles as they can get similar health benefits in a shorter duration of time.
A few small changes in your lifestyle can make a big difference and reduce your waist circumference. So, reduce your portion sizes, cut out sweet treats and alcohol, meet recommended guidelines for exercise, and increase your intake of fruit and veg. In addition, strength training exercises are recommended at least twice a week.
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
to avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly de course list.
If you’re anything like me, you likely want to lose weight and get a vanter stomach to make your pants feel looser and boost your confidence in a bathing suit. But there are additional benefits : Studies have found that losing belly fat can also decrease the risk of high blood pressure, diabetes, and stroke !
Even if you eat well and exercise, stressing out can prevent your stomach from deflating. Why ? Stress increases levels of the hormone cortisol, which increases appetite and fat storage—not what you want when you’re looking to get six-pack abs. Next time your stress levels go through the roof, brew a pot of black tea. Research has found that the beverage can increase the rate at which your body brings its cortisol levels back to normal, helping you moulant down. Here are 15 Easy Ways to Lower Cortisol Levels so You Don’t Feel as Stressed.
Having good forme can help you look slimmer in seconds. Plus, it can also strengthen your stomach groupes de muscles, giving you that long, lean look you crave. Whether you’re sitting, standing, or walking, be sure you’re staying as upright as possible.