With the rise of streaming workouts, it's no surprise that more and more people are choosing to exercise in the comfort of their own homes. From strength training routines and yoga flows to flexibility moves, there are so many types of workouts you can do in your own living room. And if you prefer your own personal strength circuit, this is also an option. All you need to make it all possible is a home gym! Now don't let the idea of a home gym overwhelm you. You don't need a ton of equipment (leave unnecessary machines and tools you'll never use out of the mix) and you can build it over time. But if you want to start your setup today, here are some of the home gym equipment we recommend you get started with.
Amazon fitness equipment to build your own home gym
NordicTrack T 6.5 S Treadmill
A treadmill is a great first piece of equipment for anyone setting up a home gym. This is because it can be used by anyone, from the beginner to the most advanced. If you are new to the plant, start by walking on it for an extended period of time, and if you feel comfortable, increase the incline to help maintain your heart rate. If you're more experienced, jump on it for sprint interval training. Check out our full line of treadmill reviews here.
Indoor cycling bike
YOSUDA Stationary Indoor Cycling Bike
Not only can you do a full cardio workout on an indoor cycling bike, but it's also a perfect way to warm up before or cool off after your workout. Adjust the known resistance to make pedaling as easy or difficult as you want. Cycling is also low impact, so it's a good option for anyone with knee issues who can't run on the treadmill. Discover our full range of indoor cycling bike tests here.
Bowflex SelectTech 552 adjustable dumbbells
Build up your chest, strengthen your legs, tone your shoulders, and give your back, biceps, and triceps more definition when you buy a pair of dumbbells for your home gym. There are countless exercises you can use them for, whether it's chest pressure, squats, front lifts, bending rows, curls, tricep rebounds, and Moreover. And if you don't have a lot of space but want more than one set of dumbbells, adjustable dumbbells are a good option. Discover our adjustable top dumbels of the year here.
FLYBIRD adjustable bench
If you have one or more sets of dumbbells, it's probably a good idea to invest in a bench as well, as many variations of the exercise require sitting or lying on a flat, sloping bench. , sometimes even on a slope. Use your bench for weighted movements, or drop the bells and use it to help you with exercises like bodyweight dips. Discover our best training benches of the year here.
AmazonBasics Medicine Ball
A medicine ball is a tool to help you add some instability to certain movements like a push up or a Russian twist, and it also helps you work on your power by using it for slams or chest passes. . You can choose a weight that challenges you and transform moved like a bodyweight squat or deadlift into a weighted weight using this ball. Discover our best medicine balls of the year here.
AmazonBasics Enamel Kettlebells
Did you know that every exercise you would do with dumbbells can also be done with a kettlebell? Plus, due to the shape, size, and design, kettlebells also allow you to perform flows where you switch between exercises, creating routines. Kettlebells are a bit more advanced equipment, and it's important that you know how to use them so you don't injure yourself. Start with the kettlebell swing and build up from there. Discover our best adjustable kettlebells here.
Set of tribal resistance bands
Prepare your body for the workout by warming up your muscles, stretching, and working on flexibility with a resistance band. Bonus: They can also be used as resistance in your traditional workout routine, also for things like bicep curls or tricep extensions. It is one of the most versatile training equipment, it does not take up much space and it is also great to take with you when traveling! Discover our best resistance bands of the year here.
Manduka welcome yoga mat
Whether you know your flow and sun salutations by heart, or are following a streaming workout video, a yoga mat is truly the only equipment you need to be able to practice yoga. But in your home gym, it can serve a number of purposes, such as a comfortable place to lie down with a little padding when you sit down or while holding a plank. You can also bend it over on itself if you also have to do kneeling exercises to avoid any pain from the hard floor.
Going to the gym is a great habit. But when life gets in the way, sometimes you just can’t make it there. That’s why it’s important to have a home sport room. A must-have for anyone serious about staying fit, a home gym lets you get your workout in without ever needing to leave the house.
HERE ARE SOME OF THE GREATEST BENEFITS OF HAVING A HOME FITNESS ROOM :
1. HOME GYMS MAKE IT EASIER TO STICK TO YOUR FITNESS ROUTINE.
According to the etats du nord de l'amérique Department of Health and Human Services, every week, adults should get at least 2 hours and 30 minutes of moderate-intensity exercise, or 1 hour and 15 minutes a week of vigorous exercise—or a blend of the two. The HHS also recommends that you spread your workouts throughout the week and include muscle-building workouts at least twice a week.
Sticking to an exercise routine is easier said than done. But with a home sport room, you can get the workouts you need all from the convenience of your own home. Using private equipment, you get to avoid the traffic that comes with the gym commute, skip the lines for workout equipment, and exercise on your own time. With your home gym, if you exercise any time you have 30 minutes to kill, you’ll get your 2. 5 hours in before the weekend with time to spare.
2. A HOME GYM LETS YOU AVOID BAD WEATHER.
Bad weather is one of the most common reasons that people break their workout routines. Although it might seem like an excuse, oftentimes it’s a legitimate safety concern. There are almost 6 million car crashes annually, and 21 percent are weather-related. About percent of weather-related car incidents happen on wet pavement, and another 18 percent occur during snow and sleet storms. Every year, almost 5, 000 people die in these crashes.
When you have a home sport room, you don’t need to worry about the commute to the gym and can exercise from the comfort and safety of your own home. Having a home gym doesn’t just help you stay fit; it can also save your life.
3. HOME GYMS LET YOU EXERCISE IN PRIVATE.
We know that exercise helps to relieve stress and anxiety. But what if going to the gym makes you feel so nervous and intimidated that you don’t get the exercise you need ? You can end up in a vicious cycle of anxiety because you’re worried about people judging you. If this sounds like your experience, you’re not alone. Almost 65 percent of women and trente six percent of men avoid going to the gym because they’re afraid of what other people might think. People mostly fear judgment about their weight, but there are many other reported fears, such as :
Using equipment incorrectlyDoing exercises wrongWearing the “wrong” clothesNot looking or being athletic enoughLooking awkward while exercising
But when exercising in your home gym, you won’t have to worry about any of these things. You can wear whatever you please, huff and puff as loud as you want, and watch the dorkiest Netflix shows while you work out and no one will judge you … except maybe your family.
4. A HOME GYM LETS EVERYONE IN THE HOUSE GET THEIR EXERCISE.
Speaking of your family, when was the last time they worked out ? All members of your household – kids, teens, adults, quinquas – need an age-appropriate amount of exercise. We’ve already talked about exercise for the average adult, but what about exercise for younger or older family members ?
The World Health Organization says that young people ages 5 to 17 should engage in at least 1 heure of physical activity at moderate to vigorous intensity. The majority of their workouts should be aerobic, with bone-loading and muscle-strengthening exercises added several times per week. Ideally, older adults should get the same amount of exercise as their younger counterparts. Folks who aren’t able to reach those minimums—150 minutes of moderate-intensity or 75 minutes of high-intensity exercise – should progressively do as much as they can. Even older adults with limited mobility should be réactive at least three days per week to prevent falls.
As difficult as it is to get yourself to the gym, it’s even harder to get your kids or older relatives there. With a home sport room, you can be sure that the people under your care are exercising as much as they should.
5. YOU CAN DESIGN YOUR HOME GYM ANY WAY YOU WANT.
At the gym, your workout is limited by the gym owner’s equipment. Maybe that equipment works for you, but maybe it doesn’t.
Luckily, you can style your home fitness room any way you want. Do you want a rower ? Get one. Do you like a particular kind of treadmill or brand of elliptical ? Done. Do you have a spouse or friend you would like to work out with ? Get two of something. When the gym is in your home, you get to decide what goes in the space.
The possibilities are endless ! But don’t feel intimidated by your alternatives. If you aren’t sure how to start building your home fitness room, there are professional fitness consultants who can look at your home space, listen to your workout needs, and help you style a personalized home gym. And, the best part ? Home consultations are free at G
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