Chris Hemsworth Goes Full Beast Mode With Terrifying New Workout
Chris Hemsworth is to Australia what Brad Pitt is to the United States. Robust, elegant, adorable. And as long as there are those who say Australia's obsession with Chris Hemsworth has gone too far, 2014's sexiest man never ceases to justify the hype. Enter: his latest Instagram post, which put the fear of God in […]


Chris Hemsworth is to Australia what Brad Pitt is to the United States. Robust, elegant, adorable. And as long as there are those who say Australia's obsession with Chris Hemsworth has gone too far, 2014's sexiest man never ceases to justify the hype.

Enter: his latest Instagram post, which put the fear of God in some of the fittest men in the world.

Hemsworth posted the following photo to Instagram on Saturday with the caption: “Cheat day today. I decided to treat myself to this very big donut, it's really heavy @centrfit. "

The image shows Hemsworth doing a tractor tire flip with what appears to be greener and easier to obtain equipment.

This compound exercise is ideal for building whole body strength and power, and gives an interesting and challenging element to functional training.

It can also, apparently, lead to a set of super strong shoulders.

Professional surfers Otis Carey, Italo Ferreira and Mick Fanning all paid tribute in the comments section.

“Jeezuz!”

"Big guy."

"Looks like you're going to pop mate."

Fitness trainer Torre Washington said, “The boss is moving bredda.

The highlight, however, was when upcoming Thor 4 co-star Chris Pratt begged Hemsworth to stop making him look bad.

"Hi buddy. I just heard from my trainer and he needs you to stop training because since we're gonna be in the same movie and all, he doesn't want me standing next to you if you look like that so i'm gonna need you put on 25 pounds really cool, thanks.

Hemsworth is talented in a number of ways, but there's no denying that in recent years the 37-year-old has doubled his physical form.

Last year he launched Center, a (holistic) fitness app, which has taken Australia by storm, claiming to be users' “PT, dietitian, chef and wellness coach”.

It turned out to be quite successful, even seeing "typical double volumeBecause Australians were working from home earlier this year.

Subtle promotional messages like the photo above definitely help (this isn't the first time Hemsworth has shown off his tire turner skills, nor the first time he's tagged Centr).

But hey: in this age of Instagram, we've long accepted that inspiration and promotion don't have to be mutually exclusive.

Centr also taps into the holistic health movement, also helping users take care of their mental health, while inspiring them to achieve realistic diet and fitness goals, which has played a role in her success in a market previously saturated with quick fixes and ab busters. .

For a more complete breakdown of Chris Hemsworth's Full Body Workout and Diet see the articles below.

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Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid assimilation, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple hack for healthy eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid absorption ( aka keep you regular ! ) and keep you feeling full longer.

Using a fitness tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and esprit health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a saine gut has significant impacts on assimilation, skin health, immunity, esprit health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and site our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk travail ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you live ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s course, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable fitness planner you can use to outline your own custom fitness plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of saine ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.

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