From Apprehension to Joy: First-time Mom’s “Amazing” Birth Experience
The Hutchins: Andy, Katelyn and Harlow By Deanna Thompson As of October 2019, Katelyn Hutchins was a bunch of nerves as she made her way to Mission Hospital McDowell. Not only was she about to become a mother for the first time, but “I had never been admitted to the hospital or operated on before,” […]

The Hutchins family

The Hutchins: Andy, Katelyn and Harlow

By Deanna Thompson

As of October 2019, Katelyn Hutchins was a bunch of nerves as she made her way to Mission Hospital McDowell. Not only was she about to become a mother for the first time, but “I had never been admitted to the hospital or operated on before,” Hutchins said. "So, this was my first time for everything."

Within minutes of arriving for a scheduled Cesarean, Hutchins felt a blanket of warmth envelop him. Hospital staff not only provided personalized care and allayed her fears, but also shared her joy in giving birth to a 7-pound, 14-ounce girl.

“The doctors, nurses, anesthesiologists and other staff blew me away with their genuine love and care for me and my family,” Hutchins said. “I had an amazing childbirth experience thanks to Mission Hospital McDowell.”

Family-centered Caesarean

Because her baby was in the breech, Hutchins had to have a Caesarean section. Initially disappointed that she had no traditional labor and delivery experience, Hutchins was delighted to find that the hospital offers a family-centered Caesarean section, allowing mom and her partner to be as involved as their situation. allows it in childbirth. of their baby in the operating room (OR).

“We're trying to make the experience as close as possible to what patients want from a vaginal birth,” said Ellen Hearty, MD, obstetrician at Mission Women's Care - McDowell, who delivered Cutchins' baby.

Hutchins' husband Andy sat next to her in the operating room and held her hand as their baby delivered. The sheet protecting Cutchins' sight of the surgery was lowered and her head was raised so that she could see the baby immediately after giving birth. Next, Dr. Hearty placed a new girl, Harlow, on Cackins chest.

“It was immediate skin-to-skin,” said Hutchins. “It made it look like there was no difference to what would happen after a vaginal birth. I felt like everything was as it was meant to be.

Help with a gender reveal

The staff offered a personal touch throughout their stay, going the extra mile to meet the needs of their patients. According to Hutchins, this included the nurses who stayed with her as an anesthesiologist under spinal anesthesia, Dr Hearty "explaining everything before we arrived" and the many nurses and doctors who visited her and their babies after giving birth. .

Hutchins especially appreciated those who eagerly helped reveal gender immediately after Harlow was born. Hutchins and her husband had chosen not to know the sex in advance.

When doctors and nurses learned that a contingent of 14 to 15 family members were impatiently waiting outside the operating room, they jumped into action, finding a neutral colored hat for Harlow, so the traditional pink headgear wouldn't leave a surprise. “They were more excited than us, I think, to announce what the baby was,” Hutchins said.

Take care every step of the way

“As a small hospital, Mission Hospital McDowell nurtured a strong sense of belonging to its staff and physicians,” said Dr. Hearty. "This translates into the personalized care of patients that Hutchins has experienced." Dr Hearty also noted that patients have easy access, when needed, to specialist services at a larger hospital nearby. Asheville Mission Hospital offers the region's only level III neonatal intensive care unit, a dedicated infant transport team for transfers and support for high-risk pregnancies.

Today, the mom who was nervous about her first hospital stay, her first trip to surgery, and her first childbirth said the experience couldn't have been better. “The staff were great throughout the race,” said Hutchins. “I felt like they really, really cared. I really trusted them to do the best for me, Harlow and my husband.

Expecting a baby in McDowell, Burke, Rutherford or beyond?
Let Mission Hospital McDowell's labor and delivery team provide a personalized delivery experience that meets the needs of mother and baby. The advantages of our motherhood include:
• spacious, comfortable and private delivery suites with mountain views
• Access to state-of-the-art facilities and state-of-the-art technology
• Access to the region's only level III neonatal intensive care unit at Mission Hospital in Asheville
• Low rate of Caesarean section procedures
• Childbirth education course
• Celebrate with a special in-room dinner. Mission Hospital McDowell offers childbirth education classes, prenatal breastfeeding classes, and labor and delivery visits.


Ellen Hearty, MD, is an obstetrician at Mission Women's Care - McDowell.



Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a saine body weight. Here you’ll find tips on how to improve your eating and physical activity vêtements while you’re pregnant and after your baby is born.

These tips can also be useful if you’re not pregnant but are thinking about having a baby ! By making changes now, you can get used to new lifestyle habits. You’ll give your baby the best possible start on life and be a healthy example to your family for a lifetime.

Gaining an appropriate amount of weight during pregnancy helps your baby grow to a healthy size. But gaining too much or too little weight may lead to serious health problems for you and your baby.

Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional. Don’t try to lose weight if you’re pregnant. Your baby needs to be exposed to saine foods and low-calorie beverages ( particularly water ) to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.

Consuming healthy foods and low-calorie beverages, particularly water, and the appropriate number of calories may help you and your baby gain the proper amount of weight. How much food and how many calories you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. If you’re at a healthy weight, the Centers for Disease Control and Prevention ( CDC ) External link says you need no extra calories in your first trimester, about 340 extra kcal a day in your second trimester, and about 450 extra calories a day in your third trimester. 1 You also may not need extra kcal during the terminal weeks of pregnancy.

Check with your health care professional about your weight gain. If you’re not gaining the weight you need, he or she may advise you to take in more calories. If you’re gaining too much weight, you may need to cut down on kcal. Each woman’s needs are different. Your needs also depend on whether you were underweight, overweight, or had obesity before you became pregnant, or if you’re having more than one baby.

Does your eating plan measure up ? How can you improve your vêtements ? Try consuming fruit like berries or a banana with hot or cold cereal for breakfast; a salad with beans or tofu or other non-meat protein for lunch; and a lean serving of meat, chicken, turkey, or fish and steamed vegetables for dinner. Think about new, healthful foods and beverages you can try. Write down your ideas and share them with your health care professional.

A vegetarian eating plan during pregnancy can be saine. Consider the quality of your eating plan and talk to your health care professional to make sure you’re getting enough calcium, iron, protein, vitamin B12, vitamin D, and other needed nutrients. Your health care professional may also tell you to take vitamins and minerals that will help you meet your needs.

Yes. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day. 2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide cent pour cent of the daily value of folic acid per serving.

Most health care professionals tell women who are pregnant to take a prenatal vitamin every day and consume healthy foods, snacks, and beverages. Ask your doctor about what you should take. What other new habits may help my weight gain ? Pregnancy can create some new food, beverage, and eating concerns. Meet the needs of your body and be more comfortable with these tips. Check with your health care professional with any concerns.

Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast ( fruit, oatmeal, hot or cold cereal, or other foods ) later in the morning.

Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation. Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans.

If you have heartburn, eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods ( such as hot peppers or fried chicken ). Have drinks between meals instead of with meals. Don’t lie down soon after eating.

Certain foods and drinks can harm your baby if you have them while you’re pregnant. Here’s a list of items you should avoid.

If you were physically active before you became pregnant, you may not need to change your exercise vêtements. Talk with your health care professional about how to change your workouts during pregnancy.

Being physically réactive can be if you don’t have childcare for your other children, haven’t exercised before, or don’t know what to do. Keep reading for tips about how you can work around these hurdles and be physically réactive.

How can you tell if you’re doing moderate-intensity aerobic activity ? Take the “talk test” to find out. If you’re breathing hard but can still have a conversation easily—but you can’t sing—that’s moderate intensity.

If you can only say a few words before pausing for a breath, that’s called vigorous-intensity activity. If you were in the habit of doing vigorous-intensity aerobic activity or were physically active before your pregnancy, then it’s likely okay for you to continue these activities during your pregnancy.

You can talk to your health care professional about whether to or how to adjust your physical activity while you’re pregnant. If you have health issues such as obesity, high blood pressure, diabetes, or anemia ( too few saine red blood cells ), ask your health care professional about a level of activity that’s safe for you and your unborn baby.

Go for a walk where you real, in a local park, or in a shopping mall with a family member or friend. If you already have children, take them with you and make it a family outing.

Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help.

Make a plan to be active while pregnant. List the activities you’d like to do, such as walking or taking a prenatal yoga class. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon. Look at your calendar or phone or other device to find the days and times that work best and commit to those orgie.

For your health and safety, and for your baby’s, you should not do certain physical activities while pregnant. Some of these are listed below. Talk to your health care professional about other physical activities you should not do.

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