How To Teach An Online Yoga Class
As we make the transition to teaching yoga classes online, it's important to do it right. It's easy to make a rookie mistake and lose your audience. Whether you're streaming or recording, here are five practical and easy tips for teaching yoga classes online that will make a huge difference in the quality of your […]

As we make the transition to teaching yoga classes online, it's important to do it right. It's easy to make a rookie mistake and lose your audience. Whether you're streaming or recording, here are five practical and easy tips for teaching yoga classes online that will make a huge difference in the quality of your offering. While these tips are designed for live streaming (because we're not talking about editing yet), they're also helpful for those of you recording. (For specific tips on live streaming, see "How to stream live lessons. ”)

1. Origins

Teach with a clean, spacious and uncluttered background. If you check out our DoYogaWithMe Videos, you will see that we take great care to make sure the background is clear and uncluttered. It is easy to do; Pick a wall in your house that has a good amount of space (ideally you want a clear horizontal strip of at least 10 feet), then move everything away. You usually won't teach with a window in the frame due to lighting issues (see point 2), but it really depends on the orientation of your window. I prefer light or white walls when possible to create a clean and airy look. Usually, you will place your rug horizontally along the wall. A small altar space or a nice hanging / wall painting may work, depending on your space. If you have a tripod, the exterior can also work.

Key points:

  • Clean bottom
  • Eliminate clutter and distracting objects
  • Place some "yoga" objects in the frame if you wish

Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat ? What if you hate it ? What if you can’t do a solo. damn. pose ?

Okay, rewind a second—there’s a reason so many people have hopped on a mat over the past few years. ' Yoga is a non-judgmental practice, ' says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It’s is a totally accessible way to unwind and break a sweat, so there’s nothing to worry about before checking out a chic.

But to help you feel a little more comfortable before you say your first ' om ' or ' namaste, ' Ewing has some yoga tips to answer all those questions floating around your head.

When in doubt, Ewing says opt for a vinyasa flow chic, ' where you have the opportunity to explore the postures and fundamental principles of yoga. ' These are the genres of classes most of your friends probably do, and it’s a great form of yoga for beginners. But bien sûr, it never hurts to check out a couple different types of classes to see what feels best to you.

' Definitely go for something breathable and easy to move in, ' says Ewing. ' You will work up a sweat, so consider wearing something with moisture-wicking abilities. ' Oh and FYI : Yoga is a no-shoes kind of workout, so don’t worry about sporting your best sneakers to class.

Like with any workout, it’s totally a personal preference how much you mazout pre-yoga. But Ewing points out that yoga is a pretty intense workout, and fueling your body properly will help you get the most out of your practice. Keep it light, though, ' I usually start with a protein shake or bar knowing that the classes can physically take you in dynamic directions, ' says Ewing. ( A. k. a. don’t down that massive avo toast right before chic. ) If you’re just having a small pre-workout snack, you can probably do that about 30 minutes beforehand; but wait a full one to two hours before working out after a meal.

She adds that hydrating beforehand is also key, especially if you ever do attempt a heated flow. ' Drink a full glass of water about two hours before class—that way you have something to sweat out and you will feel better during class. '

' Absolutely ! ' says Ewing. ' A regular yoga practice increases flexibility and strength in your muscles. It has you work your full range of motion in every joint of your body and build strong and long groupes de muscles. ' ( In fact, vinyasa yoga even made this list of the top calorie-burning workouts. )

This depends on the type of yoga chic you take—for example, a slow flow or hatha chic may require you to hold a pose for an extended period of time. But in vinyasa, ' it comes down to the intention of how the positionnement was designed, ' says Ewing. ' For example, balancing poses are held longer to benefit concentration and focus, while transition postures build strength while teaching fluidity in movement. '

For the most part, though, poses are held for three to five breaths during the first round to help them sink into your memory. Then they’re held for a solo breath when you repeat the pose, to help amp up the cardio component of yoga.

Don’t stress ! No one expects you to master every pose your first go-round ( or really, ever—it’s a constant learning process ). Your yoga instructor should offer possibilités for pose modifications, especially for the more challenging ones. ' Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off, ' says Ewing. And don’t be afraid to ask your instructor for assistance.

Also, try to avoid comparing yourself to the other yogis in the room—all bodies are unique, and have varied strengths and challenges. Plus, every time you step on the mat, it’s going to feel a little different, ' for both your body and your mind, ' says Ewing. ' If there is one thing you can take away from the classroom, it is learning how to modify and create a practice that is fit for you. '

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