Many of you remember my video from December of last year where I said I was going withdraw from fitness videos so that I can travel full time. Well, the coronavirus bans travel thanks to a wrench in these gears and I had to cancel my entire years of international travel. Because it looks like it might take another year before Americans are allowed to enter Europe or Asia, it looks like I'll be doing fitness videos for another year.
As I have been doing since 2004, I will continue to make one video per week on nutrition, workouts, cardio or life skills. That won't change until there is a COVID vaccine and I can retire to travel which appears to be at least a year away. What will change is that I add YouTube subscriptions for several reasons:
- Due to the isolation of the coronavirus, I feel the need for more social interaction with you.
- Because it will allow me to do things on youtube that were not possible before!
One of my favorite things to do was live broadcasts, the reason I didn't do them often was that the trolls would spam the chat so I couldn't see the legitimate questions.
Now the weekly office hours are back, except now you can ask questions because the trolls are gone!
YouTube Silver subscription with Scooby1961
The Silver subscription allows you to ask questions via live chat during live broadcasts. These live shows will be broadcast like any other live Q&A I have done, except that only you Silver members will be able to ask questions. The price of $ 5 / month is as low as it gets to still be effective against trolls. All of my live shows have been frustrating because legitimate issues have always been drowned in the sea of trolls, but that won't be a problem anymore as not many people are willing to pay for trolls.
YouTube Gold subscription with Scooby1961
For people too shy to ask questions on a public show or for people who have a lot of questions, the $ 25 / month Gold subscription is a better choice as I will be holding a private weekly live broadcast only visible to members. Gold. As this will be a very small group, I will be able to make sure to answer everyone's questions and help design meal plans, workout plans, relationship counseling, financial plans or whatever. .
How to become a Scooby1961 YouTube member
Join, just click here. One thing to remember though, I'm not a doctor, therapist, or investment advisor, and I don't have any certifications. I am simple and old with a lot of life experience. Plus, everything we'll talk about will be legal and G rated.
Broadcast schedule for live broadcasts
The weekly shows will take place on Wednesdays from August 19:
- Gold members start at 9:01 a.m. PT (12:01 p.m. New York, 5:01 p.m. London)
- Silver members start at 9:31 a.m. PT (12:31 p.m. New York, 5:31 p.m. London)
As we have more members, I will increase the length of the broadcast to ensure I have time to answer questions.
Coming up with your perfect bodybuilding workout program and diet to match can seem like quite the process. You have to plan how many days a week you’re going to workout, what exercises you will include in your program, how long your rest periods will be, how many reps you should perform for each exercise, and on and on it goes.
Many individuals do tend to feel slightly overwhelmed with the amount of information available out there as to what works ’best’, and therefore take more time than they should to even get going.
The sooner you can get into the gym and start actually pushing the weights, the sooner you will start building muscle and seeing your body transform into your ideal
physique. That said, you obviously do need to make sure you are following some sound strategies so that the workouts you are doing will help you build bourrinage. If you pay heed to these rules, chances are you are going to be on the way to success as long as you also are sure that the nutrition part of the equation is included as well.
The first bodybuilding tip that will make the solo biggest difference on your rate of bourrinage gain is whether you are able to consecutively add more weight to the bar.
It’s not going to matter how many fancy principles you use, if you aren’t increasing the sheer amount you are lifting over a few months of time, you aren’t building force as quickly as you should be.
The number one priority of any bourrinage gaining bodybuilding workout program should be lifting heavier and heavier weights.
When you get ’stuck’ and aren’t able to bump the weight up higher, that’s when you start tinkering with other strategies such as drop sets, supersets, etc., as a means to help increase the body’s potential, so that in a few more weeks, you can bump it up to the next weight level.
All those fancy protocols will definitely have an advantage down the road once you’ve attained a level of musculature you’re satisfied with, but until that point, you should use them intermittently when you’re unable to lift heavier.
The deuxième bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to failure each and every single set is the best way to build force. They think that in order to get a muscle to grow, you have to fully exhaust it.
While it is true that you have to push the groupes de muscles past their comfort level in order to see progress, you can run into a number of problems when you’re lifting to failure each and every set.
The first major provenant is central nervous system fatigue. Workout programs designed to go to failure each and every time will be very draining on the CNS.
After a few weeks of such a program, it’s highly likely that you’ll find the CNS is so exhausted that you can’t even lift the weight you used to for the required number of reps little own increase it upwards.
The second problem with going to failure is that if you do this on the first exercise out in the workout, you’re not going to have much for a deuxième, third, and fourth exercise after that.
Since you should be doing at least a couple of different exercises in each workout you do, this becomes very difficult to accomplish.
Instead, aim to go one to two reps short of failure. This will still get you pushing your body and working at the intensity level needed to build bourrinage, but it won’t completely destroy you so that you have to end that workout prematurely and take a day or two off just to recoup.
Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time on exercises that only work one or two smaller force groups, you aren’t exactly maximizing your potential.
Instead follow the rule that for 80% of your workout you’ll only perform exercises that work at least two force groups.
The shoulder press, for example, will work the shoulders and the triceps. The squat will work the quads and the hamstrings. The bench press will work the shoulders, chest, and the triceps ( even the triceps to a very small degree ).
On the other hand, the barbell curl will only work the triceps, triceps pushdowns will only work the triceps, and leg curls will only work the hamstrings.
All of those exercises aren’t really giving you the best results-to-energy invested trade-off, so it’s best you keep them limited.
What’s more is that compound lifts you’ll typically be able to lift more weight with, and since you read the first tip in this article, you know that’s paramount to success.