Keto Biscuits with Coconut Flour
Keto Low Carb Grain Free Coconut Flour Cookies are buttery and chewy for all your cookie needs. Prepare them for breakfast or as a side dish!My low carb friends, these Keto Cookies are made for you! They're easy to mix up anytime and are a great grain-free option.For all those times when I crave bread, […]

Keto Low Carb Grain Free Coconut Flour Cookies are buttery and chewy for all your cookie needs. Prepare them for breakfast or as a side dish!

Keto Cookies with Coconut Flour - Grain-Free, Sugar-Free, Chewy & Crunchy, Nut-Free & Paleo Cookie Recipe

My low carb friends, these Keto Cookies are made for you! They're easy to mix up anytime and are a great grain-free option.

For all those times when I crave bread, I love baking grain-free cookies. They are amazing with a slice of butter and jam and make an average breakfast sandwich.

Do you have people at dinner who eat a low-carb and / or grain-free diet? These are great for serving people with dietary restrictions.

Let's go!

Keto Grain Free Cookies Made with Coconut Flour - A Healthy, Paleo, Nut Free Cookie Recipe

Ingredients for Keto Cookies:

Coconut flour: Coconut flour is the star ingredient in these keto cookies. It generates a chewy but buttery and mouthwatering cookie while keeping it nut, grain and gluten free. By adding a decent amount of fiber to the cookie, coconut flour is a healthy ingredient that is also low in carbs.

Coconut flour absorbs four times more liquid than any other flour, so we don't need a lot of it for that whole batch of cookies. For this reason, no other flour can be used as a 1: 1 substitute in this recipe without changing the servings of the other ingredients as well.

Eggs: Used to bind cookies together and generate fluff, eggs are essential for coconut flour to thin out, because without a lot of eggs, coconut flour remains very dense.

Butter: Arguably the most important part of cookies 🙂 We use butter for this buttery flavor and also to add fat and liquid to the cookie recipe. If you are a dairy-free eater, you can easily substitute butter for melted and cooled coconut oil.

Sea salt: Sea salt is used to season the cookies.

Baking soda powder: Used to rise the cookies we use baking soda and baking powder.

Optional additions:

  • 1/2 cup grated cheddar cheese (or cheese of your choice)
  • 2 slices of thick bacon, cooked and chopped
  • 1 teaspoon of Italian seasoning or dried herbs of your choice
Paleo cookies made with coconut flour - grain free, keto, low in carbs

How To Make Keto Cookies:

Preheat the oven to 400 degrees F and generously grease a muffin pan with butter, ghee, shortening or coat it in the cooking oil of your choice (note: the pan should be well greasedor cookies may stick).

In a mixing bowl, combine the eggs, apple cider vinegar and melted (and cooled) butter and beat until well combined.

Eggs in a mixing bowl for making cookiesCombine butter and eggs in a bowl to make cookies

In another bowl, combine the coconut flour, sea salt and baking soda.

Coconut flour for grain free cookies in a measuring cup

Pour the dry mixture into the bowl with the egg-butter mixture and mix until well combined. The dough will be very thick and sticky and will appear a bit damp.

Add the coconut flour mixture to the egg mixture

Fill the muffin holes 3/4 of the way up with the cookie dough.

Fill a muffin tin with cookie dough

Note that the cookies will not rise or spread, so you can shape them into any shape you prefer. If you want perfectly round cookies, use English muffin tins.

Bake, 12 to 15 minutes, until the cookies are golden brown around the edges.

Baked cookies

Do they taste like regular cookies?

In short, no. It is difficult to replicate the texture of a classic all-purpose flour cookie using grain-free flour. Gluten Free All Purpose Flour will bring you closer to you! Almond flour brings you a bit closer… coconut flour has a more spongy texture, so it doesn't reproduce a classic cookie mouth feel. Thought I'd set expectations in case you're unfamiliar with coconut flour.

Can I make cookies with almond flour or gluten-free flour ?:

Absolutely yes! If you want an almond flour version, follow my Biscuits of the South without grain recipe. If you eat grains and want to use a gluten-free all-purpose flour blend, follow my Gluten-free bacon and cheddar cookies recipe. You can make them without cheese and / or bacon if you want traditional cookies.

Recipe tips:

Be sure to grease the muffin holes well with the fat of your choice (butter, ghee, shortening, or a generous spray of cooking oil), as the bottoms tend to stick unless the pan is greased.

Low Carb Cookies Made from Coconut Flour - Nut Free, Grain Free, Gluten Free, Paleo & Healthy

Repeat cookies!

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to verify it. Thank you for your support!

If you make this recipe, feel free to share a photo and tag @TheRoastedRoot on Instagram!

Keto Grain Free Cookies Made with Coconut Flour - A Healthy, Paleo, Nut Free Cookie Recipe

Coconut Flour Keto Cookies

Low Carb Keto Cookies with Coconut Flour is a healthy, grain-free, nut-free cookie recipe.

Impression
  1. Preheat the oven to 400 degrees F and generously grease a muffin pan with butter, ghee, shortening or coat it in the cooking oil of your choice (note: the pan should be well greasedor cookies may stick).

  2. In a mixing bowl, combine the eggs and melted (and cooled) butter and beat until combined.

  3. In another bowl, combine the coconut flour, sea salt, baking powder and baking soda. Pour the dry mixture into the bowl with the egg-butter mixture and mix until well combined. The dough will be very thick and sticky and will appear slightly damp.

  4. Fill the muffin holes ⅔ of the way with the cookie mixture.

  5. Bake on the center rack of a preheated oven, 12 to 15 minutes, until the cookies are golden brown around the edges.

  6. Let cookies cool for at least 30 minutes before running a knife between the edges of the cookies and the muffin pan to free them from the pan.

Nutritional intake

Coconut Flour Keto Cookies

Quantity per serving (1 of 6)

Calories 195 Calories from Fat 162

% Daily Value *

Fat 18 g28%

Carbohydrates 2g1%

Fiber 2g8%

Protein 4g8%

* Percent Daily Values ​​are based on a 2000 calorie diet.

Keto Grain Free Cookies with Coconut Flour - Easy & Tasty Low Carb Cookie Recipe

to set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a saine diet sooner than you think.

Simplify. Instead of being overly concerned with counting kcal or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious

Start slow and make changes to your eating habits over time. Trying to make your diet saine overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad ( full of different color vegetables ) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more saine choices to your diet.

Small Changes Matter. Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

Drink Water. Consider water as one of the central components to your diet. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

People often think of saine eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

Try not to think of certain foods as “off-limits. ” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.

Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. Visual cues can help with portion sizes—your serving of meat, fish, or chicken should be the size of a deck of cards. A teaspoon of oil or salad is about the size of a matchbook and your slice of bread should be the size of a CD case.

Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model saine eating habits. Eating in front of the TV or computer often leads to mindless overeating.

Chew slowly. Take time to chew your food and enjoy mealtimes, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.

Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

Eat breakfast, and eat smaller meals throughout the day. A saine breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day ( rather than the standard three grande meals ) keeps your energy up and your metabolism going.

Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient abondant, which means they are packed with vitamins, minerals, antioxidants, and fiber.

Try to eat a rainbow of fruits and vegetables every day and with every meal—the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day.

Greens. Branch out beyond bright and dark green lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are just a few of the options—all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.

Sweet vegetables. Naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add saine sweetness to your meals and reduce your cravings for other sweets.

Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

The antioxidants and other nutrients in fruits and vegetables help protect against certain genres of cancer and other diseases. And while advertisements abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it’s just not the same.

A daily regimen of nutritional supplements is not going to have the same effet of eating right. That’s because the benefits of fruits and vegetables don’t come from a single vitamin or an isolated antioxidant.

The health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals working together synergistically. They can’t be broken down into the sum of their parts or replicated in pill form.

Choose saine carbohydrates and fiber sources, especially whole céréales, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole céréales tend to have a healthier heart.

Healthy carbs ( sometimes known as good carbs ) include whole céréales, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels durable.

Unhealthy carbs ( or bad carbs ) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.

Include a variety of whole céréales in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.

Make sure you’re really getting whole céréales. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran can be deceptive. Look for the words “whole grain” or “100% whole wheat” at the beginning of the ingredient list. In the U. S., check for the Whole Grain Stamps that distinguish between partial whole grain and cent pour cent whole grain.

Try mixing grains as a first step to switching to whole grains. If whole céréales like brown rice and whole wheat pasta don’t sound good at first, start by mixing what you normally use with the whole céréales. You can gradually increase the whole grain to cent pour cent.

Avoid refined foods such as breads, pastas, and breakfast cereals that are not whole grain.

Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood, and help prevent dementia.

Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts ( like almonds, hazelnuts, and pecans ), and seeds ( such as pumpkin, sesame ). Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts.

Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. A lack of protein in our diet can slow growth, reduce bourrinage mass, lower immunity, and weaken the heart and respiratory system. Protein is particularly important for children, whose bodies are growing and changing daily.

Try different genres of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu, and soy products—will open up new options for healthy mealtimes. Beans : Black beans, navy beans, garbanzos, and lentils are good possibilités. Nuts : Almonds, walnuts, pistachios, and pecans are great choices. Soy products : Try tofu, soy milk, tempeh, and veggie burgers for a change.

Downsize your portions of protein. Many people in the West eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables. Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans, or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics.

Calcium is one of the key nutrients that your body needs in order to stay strong and saine. It is an essential building block for lifelong bone health in both men and women, as well as many other important functions. You and your bones will benefit from eating plenty of calcium-rich foods, limiting foods that deplete your body’s calcium stores, and getting your daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these nutrients from your diet.

Dairy : Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese. Vegetables and greens : Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms. Beans : For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.

If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your saine diet—sugar and salt.

Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and encas we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each day. Large amounts of added sugar can be hidden in foods such as bread, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup. Here are some tips : Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it, more than the daily recommended limit ! Try sparkling water with lemon or a splash of fruit juice. Eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.

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