Keto Butterscotch Bars | All Day I Dream About Food
This article may contain Amazon or other affiliate links. As an Amazon Associate, I earn qualifying purchases. These easy keto butterscotch bars have the texture of a chewy oat bar with no sugars or grains. Delicious, low-carb treats filled with butterscotch and chocolate chips. This easy butterscotch bar recipe was my first attempt at using […]

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These easy keto butterscotch bars have the texture of a chewy oat bar with no sugars or grains. Delicious, low-carb treats filled with butterscotch and chocolate chips.

Image titled for Keto Caramel Oat Bars.  The bars are cut out on a white table with toffee shavings around.

This easy butterscotch bar recipe was my first attempt at using Lily's new butterscotch flavored crisps. Do I even need to tell you how delicious the results were? I think the photos speak for themselves.

The development of new keto products seems to be happening at lightning speed right now. If you feel like you can't keep up, the struggle is real. Rest assured that your friendly neighborhood keto dessert queen feels the same.

But I think it's my job as a blogger to try out as many of these new developments as possible. As long as I can get my hands on it, it's not always easy.

Don't worry if you can't find those crisps… I've got some tips up my sleeve so you can still enjoy these delicious Keto Butterscotch Oat Bars. Be sure to read the tips section!

Keto butterscotch bars in a stack on a wooden cutting board, with a small bowl of caramel crisps in the background.

What is butterscotch?

These new developments raise the question: what is butterscotch? Isn't that just another name for caramel?

Yes and no. They are quite similar in appearance and flavor, but they are made differently. Traditional caramel is made from white sugar, while butterscotch uses brown sugar.

And traditional caramel is made by melting white sugar on its own until it blackens and caramelizes (imagine that!). While the toffee is by melting the brown sugar with the butter.

It turns out that my famous keto caramel sauce is perhaps closer to butterscotch because it uses a brown sugar substitute and butter to achieve that rich color and flavor. Whatever you want to call it, it's delicious and I could eat it by the spoonful.

Keto Friendly Butterscotch Chips

Lily's Butterscotch Crisps debuted at Walmart a few months ago and suddenly started showing up on social media. And in a matter of weeks, I had about a billion recipe requests to use them.

Turns out these are a Walmart exclusive, so I found a few Walmarts near me and… no luck. Either they weren't wearing them yet, or they were completely out of stock.

In the end, I had to kindly convince Lily to send me a few bags directly, which they generously did. And I promised to cook up something delicious to share… which I clearly did!

Close up of keto butterscotch bars on parchment paper on a white table.

Keto Butterscotch Oat Bars

I had so many ideas to try these new baking chips and at the top of my list was something with an oat-like texture.

A good friend of mine makes these high carbohydrate toffee oat cookies that are absolutely delicious. I can't eat them, sure, but I got a little taste at a party once, and have wanted to do a keto version ever since.

So I was inspired by mine Keto Oatmeal Cookies, using flaked coconut and flaked almonds as a base. But I made them even more gooey, with lots of brown butter and brown sugar substitute to really bring out that toffee flavor.

Tip for making butterscotch bars

These keto bars are super easy to prepare and full of great tastes. Here are my top tips for getting it right:

  1. Brown the butter, as it helps deepen that unique butterscotch flavor. Then make sure you let it cool properly before adding it to the bars so that it doesn't cook the egg or melt the chips.
  2. Grind the coconut and almonds together in a food processor until they resemble oatmeal. This gives the bars their oatmeal texture.
  3. Use a brown sugar substitute for a more authentic butterscotch flavor. I love Brown Swerve, but there are other options as well. If you can't find a brown sweetener, you can add a teaspoon or two of molasses to the bars and it will add less than 1g of carbs to each serving.
  4. Press the bars into a baking dish lined with parchment paper. These are soft and chewy bars, which will make them easier to remove when cooled.
  5. Let them cool completely before trying to remove and cut them. They will be brittle and quite crumbly if you try too early.
  6. Can I recommend sprinkling a touch of sea salt on top of your bars after baking? They are tasty on their own but for me it took them over. Sweet and savory delight!

What to do if you don't have keto butterscotch chips:

If you don't live near a Walmart, these chips will be hard to find. But fear not, you can still get keto butterscotch treats.

I recommend getting my hands on a toffee flavor. I know it Olive Nation does one, as does Individual flavors. Other than that, you can always use caramel extract instead (also available from these two companies).

Don't skip the browned butter and brown sweetener, as both of these help amplify the butterscotch flavor. As for the chips, you can just use chocolate, or even white chocolate, if you prefer.

Keto Butterscotch bars stacked on a white table, with one in the front.

More delicious keto cookie bars

Keto Butterscotch bars stacked on a white table, with one in the front.

Keto Butterscotch Bars

These easy keto butterscotch bars have the texture of a chewy oat bar with no sugars or grains. Delicious, low-carb treats filled with butterscotch and chocolate chips.

Classes: Dessert

Cooked: American

Keyword: butterscotch bars, keto oat bars

Portions: 16 the bars

Calories: 169 kcal

Instructions

  1. Preheat the oven to 325F and line an 8 × 8 metal baking dish with parchment paper.

  2. In a medium skillet, melt the butter over medium heat until it turns a deep amber color. Watch carefully, don't let it brown too much (if it foams and you can't see the color, stir a bit). Let cool.

  3. In a food processor, combine the flaked coconut and chopped almonds. Stir several times until the mixture resembles oatmeal. Transfer to a large bowl.

  4. Stir in the almond flour, sweeteners, baking powder and salt, then add the browned butter, egg and vanilla extract. Stir until well combined. Stir in most of the butterscotch chips, reserving about 1 tbsp for top.

  5. Press the mixture firmly and evenly into the prepared baking dish. Squeeze remaining butterscotch chips and chocolate chips onto tops of bars.

  6. Bake, 15 to 20 minutes, until golden brown and barely firm to the touch. Remove and let cool in the pan, then lift by the edges of the parchment and cut into bars. Sprinkle lightly with flaked sea salt, if desired.

Nutritional intake

Keto Butterscotch Bars

Quantity per serving (1 bar)

Calories 169 Calories from Fat 139

% Daily Value *

Fat 15.4 g24%

Carbohydrates 6.1 g2%

Fiber 3.1g12%

Protein 3.3 gseven%

* Percent Daily Values ​​are based on a 2000 calorie diet.


If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating orgie leave you feeling hungry or unsatisfied. These are major reasons why you might find it to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ saine eating, potentially lower carbs, and that aim to : reduce your appetitecause fast weight lossimprove your metabolic health at the same time

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer kcal

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole céréales along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations

Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry

Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a healthy weight.

There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index ( BMI )

to determine the best way for you to lose weight, consult your doctor for recommendations.

Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

Eating a recommended amount of protein is essential to help preserve your health and bourrinage mass while losing weight

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight,

Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise partouze. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you.

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.

From the diets promoting raw foods to meal plans that revolve around shakes and prepackaged foods, a new fad diet seems to pop up every day. The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

Although losing 10 pounds ( 4. 5 kg ) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable. The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.

The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals. Here are vingt cinq of the best dieting tips to improve your health and help you lose weight.

Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay healthy. Cutting out foods high in added sugars is a great way to lose excess weight. It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading alimentation labels is a must.

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