In the words of Lao Tzu, “a journey of a thousand kilometers begins with one step”. Many people don't start training because they are intimidated by the journey that follows. Every journey begins with one step, but the “secret to moving forward is to begin” (Mark Twain.) So let's start by making working out easy and convenient with the home gym equipment.
Weight training equipment is a great piece of equipment for beginners. Strength training helps lose weight, build muscles / bones, increase energy levels and much more. Want to lose weight without dieting? Strength training is the best way to do this, as building muscle will increase your metabolism and cause your body to need more calories per day.
However, realistically, you will still need to diet to lose weight. Plus, eating healthy will make you feel better every day and help you get a good workout.
The best weight for beginners would be the Marcy MWB-20101 standard weight bench. This unique set of weights and benches is so complete that it's almost a home gym on its own. Use the 80lb bar and weight plates for presses, squats, and more. The plates can be used with the included leg developer to make curls and leg extensions.
A weight bench is essential for any home gym, whether you are planning to build a full garage gym or just need a weight machine, a weight bench is the way to go. Simple but effective workouts can be created with just one weight bench. And, technically, weights aren't necessary for a weight bench workout. There are different bodyweight exercises that can be done with a bench and, well, your body weight!
If space is an issue, a resistance tube / resistance band combination is optimal. If used properly, a set of resistance bands acts as a portable home gym. In combination with accessories, a set of resistance bands can easily provide a full body workout. The Bionic BBKB-090 Body Resistance Band Kit, for example, fits in a backpack or gym bag, even with all the accessories included.
Resistance bands work both for strength training and as extra weight for bodyweight exercises. For example, using resistance bands for curls allows you to use the bands as weights and using the bands during squats or lunges allows you to add weight resistance to those exercises. As a result, resistance bands are a perfect tool for cardio training and strength training.
A dedicated cardio machine in your home gym is a great way to hold yourself accountable for constant training. When an exercise bike or other cardio equipment is in your home, the weather, time, and convenience are not valid excuses (and they should never be for your health!). variety of exercise bikes and rowers.
The training bike or rower you choose should be based on your needs. Assuming you have average health and sufficient space, we recommend a Marcy Fan bike. The Marcy Fan Bike NS-1000 is ideal for beginners and advanced users alike, as the resistance increases as you push harder on a fan bike.
As for rowers, we recommend a Marcy Water Rower. For the same reason as a fan bike, the water rower increases in resistance as the user increases the intensity of their workout. In addition, the water resistance of the Marcy Water rower provides a realistic rowing experience.
By using cardio products that increase with the user's intensity, you can set your own pace and face a potentially endless challenge as you grow taller on your fitness journey.
For Marcy, our strength (pun intended) and our popularity lies in our home gyms. However, some of these home gyms can be a little intimidating for beginners and frequent users. While all of our home gyms can be used by beginners, we recommend the MWM-990 150lb Stack Home Gym for beginners in training.
The 150 lb MWM-990 Home Gym is an ideal home gym for three reasons: cost, convenience, and size. Most of our home gyms are much more expensive than standard equipment. New exercises that aren't ready to take the plunge are often held back by the cost of home gyms.
Being the most economical, the MWM-990 Stack Gym gives you the best workout for the price.
The MWM-990 offers a full body workout that's quick and easy to complete. Being able to quickly switch from exercise to exercise ensures an effective workout that you can fit into your busy schedule. Plus, this battery powered gym has a much smaller footprint than our Smith Machine home gyms. If you think you will go further in your fitness journey over time, 200lb MKM-81010 gym has more weight and a few extra exercises to offer.
In the end, all you need is some exercise equipment for home workouts (maybe even one if you're creative enough!) Use your equipment a few times a week, keep track of your calories burns (or your heart rate). for advanced exercisers,) and you will lose weight in due course.
Are you trying to gain muscle? Simply put, target a muscle group, diet, and safely step up your workout over time. Once your fitness level is too high for training, increase your physical activity, restructure your diet, and you will build up over time. Check out the Marcy Fitness Blog for blogs on specific sections of your body.
Are you ready to throw away your gym membership? Or save money by laying off your personal trainer? Marcypro.com sells the best equipment at the best prices for both beginners and advanced users (cheap plug mandatory.)
Don't wait to get started, the exercises for beginners are pretty much the same as those for advanced users. The sooner you start your beginner exercises, the sooner you will become an advanced exerciser. Make your way to your fitness goals today!
Going to the gym is a great habit. But when life gets in the way, sometimes you just can’t make it there. That’s why it’s important to have a home sport room. A must-have for anyone serious about staying fit, a home gym lets you get your workout in without ever needing to leave the house.
HERE ARE SOME OF THE GREATEST BENEFITS OF HAVING A HOME FITNESS ROOM :
1. HOME GYMS MAKE IT EASIER TO STICK TO YOUR FITNESS ROUTINE.
According to the etats unis Department of Health and Human Services, every week, adults should get at least 2 hours and 30 minutes of moderate-intensity exercise, or 1 hour and 15 minutes a week of vigorous exercise—or a blend of the two. The HHS also recommends that you spread your workouts throughout the week and include muscle-building workouts at least twice a week.
Sticking to an exercise routine is easier said than done. But with a home fitness room, you can get the workouts you need all from the convenience of your own home. Using private equipment, you get to avoid the traffic that comes with the gym commute, skip the lines for workout equipment, and exercise on your own time. With your home gym, if you exercise any time you have 30 minutes to kill, you’ll get your 2. 5 hours in before the weekend with time to spare.
2. A HOME GYM LETS YOU AVOID BAD WEATHER.
Bad weather is one of the most common reasons that people break their workout surveillance. Although it might seem like an excuse, oftentimes it’s a legitimate safety concern. There are almost 6 million car crashes annually, and 21 percent are weather-related. About percent of weather-related car accidents happen on wet pavement, and another 18 percent occur during snow and sleet storms. Every year, almost 5, 000 people die in these crashes.
When you have a home sport room, you don’t need to worry about the commute to the gym and can exercise from the comfort and safety of your own home. Having a home gym doesn’t just help you stay fit; it can also save your life.
3. HOME GYMS LET YOU EXERCISE IN PRIVATE.
We know that exercise helps to relieve stress and anxiety. But what if going to the gym makes you feel so nervous and intimidated that you don’t get the exercise you need ? You can end up in a vicious cycle of anxiety because you’re worried about people judging you. If this sounds like your experience, you’re not alone. Almost 65 percent of women and 36 percent of men avoid going to the gym because they’re afraid of what other people might think. People mostly fear judgment about their weight, but there are many other reported fears, such as :
Using equipment incorrectlyDoing exercises wrongWearing the “wrong” clothesNot looking or being athletic enoughLooking awkward while exercising
But when exercising in your home gym, you won’t have to worry about any of these things. You can wear whatever you please, huff and puff as loud as you want, and watch the dorkiest Netflix shows while you work out and no one will judge you … except maybe your family.
4. A HOME GYM LETS EVERYONE IN THE HOUSE GET THEIR EXERCISE.
Speaking of your family, when was the last time they worked out ? All members of your household – kids, teens, adults, ainés – need an age-appropriate amount of exercise. We’ve already talked about exercise for the average adult, but what about exercise for younger or older family members ?
The World Health Organization says that young people ages 5 to 17 should engage in at least 60 minutes of physical activity at moderate to vigorous intensity. The majority of their workouts should be aerobic, with bone-loading and muscle-strengthening exercises added several times per week. Ideally, older adults should get the same amount of exercise as their younger counterparts. Folks who aren’t able to reach those minimums—150 minutes of moderate-intensity or 75 minutes of high-intensity exercise – should progressively do as much as they can. Even older adults with limited mobility should be réactive at least three days per week to prevent falls.
As difficult as it is to get yourself to the gym, it’s even harder to get your kids or older relatives there. With a home fitness room, you can be sure that the people under your care are exercising as much as they should.
5. YOU CAN DESIGN YOUR HOME GYM ANY WAY YOU WANT.
At the gym, your workout is limited by the gym owner’s equipment. Maybe that equipment works for you, but maybe it doesn’t.
Luckily, you can style your home sport room any way you want. Do you want a rower ? Get one. Do you like a particular kind of treadmill or brand of elliptical ? Done. Do you have a spouse or friend you would like to work out with ? Get two of something. When the gym is in your home, you get to decide what goes in the space.
The possibilities are endless ! But don’t feel intimidated by your options. If you aren’t sure how to start building your home fitness room, there are professional sport consultants who can look at your home space, listen to your workout needs, and help you design a personalized home gym. And, the best part ? Home consultations are free at G
Ready to Get Started ? At G