Paleo Kids Products We Love
A few of our favorite companies recently released new products specifically designed for kids. These are goods, so we wanted to share them with a few other things that we particularly like for young people ... Sleep remedy Doc Parsley They have just launched a Sleep Remedy product specially designed for children! If your little […]

A few of our favorite companies recently released new products specifically designed for kids. These are goods, so we wanted to share them with a few other things that we particularly like for young people ...

Sleep remedy Doc Parsley

They have just launched a Sleep Remedy product specially designed for children! If your little one is having trouble sleeping, this tip is formulated especially for them… and is natural.

Plus, get 10% off with code ROBBWOLF10

Click here for Sleep Remedy for Kids

Serenity Kids

Already at the forefront of baby and toddler food, Serenity Kids' latest product now includes BONE BROTH. It's like no other baby food out there - highly recommended.

Plus, get 15% off your first order with the code ROBBWOLF

Click here for Serenity Kids bone broths

Naturals beekeepers

Their propolis throat spray is one of my favorite immune boosting supplements. And they make it just for the kids. Our daughters love it. Perfect for the flu and the cold season.

In addition, get 10% discount with the code REBEL10

Click here for Beekeepers Naturals Children's Throat Spray

Click here for the Beekeepers Naturals Kids Throat Spray Family Wellness Pack

Paleovalley

This one is a winner for kids AND adults… Beef Sticks! Our daughters crush them as hard as Nicki and I. The best ingredients, high protein snacks that are easy to go. What's not to like?

Plus you get 10% off with the code ROBBWOLF10

Click here for Paleovalley Beef Sticks

Primarily pure

Entirely natural products for the skin of your little ones: baby powder, soap, oil, balm. Primally Pure makes a super strong product.

Click here for Primally Pure baby products

There you go ... I hope you find something you love for your kids in there!


Don’t Be Afraid to Ask For Clarification, Over and Over and Over Again. It’s your time, money, and most importantly, your health we’re talking about here. If you don’t fully understand something during chic, ask. If you still don’t get it, ask again. Don’t be afraid to ask for clarification if you don’t fully grasp the concept, or you think others in the chic will get frustrated with you for taking up too much time… they probably have the same exact question. We were all newbies at one point. We’ve all been there. Learning the mechanics of certain movements like the squat, deadlift, or any of the Olympic lifts takes lots of practice and critique from a trained eye. If you need help, just ask.

CrossFit Isn’t Everything. CrossFit is a strength and conditioning program that focuses on building general physical preparedness ( GPP ). It is quickly evolving into a sport of its own, but that doesn’t mean that it has to be your sport or your lifeblood. A majority of people CrossFit so that they can do whatever they want : Go out, play sports, learn new things, etc. Having that GPP allows you to take on new challenges. CrossFit doesn’t have to be your life. Many people CrossFit so they can have a life… and be awesome at it.

It Doesn’t Get Easier, It Just Sucks Less. The longer you immerse yourself in the suck, the less it sucks. You get stronger, build a greater aerobic capacity, and become mentally tough. All of these critères, combined with experience, allow you to know when to push yourself and when to back off, so that you can attack each workout to the best of your ability.

You Won’t PR Every Day. Don’t mistake intensity for hard work. Even if you’re having a bad day and the intensity just isn’t there, you can still get a lot out of your time in the gym through work. Intensity and hard work are not the same thing. Don’t skip a planned séance just because you don’t think you’re going to kill it and leave everything out on the table. Not feeling too strong that day ? Something is always better than nothing.

Introduce yourself to others in the chic. How will this help you ask ? When you introduce yourself to someone you’ll feel more comfortable in the class and realize that you’re not the only one that’s new to CrossFit. So instead of feeling totally nervous and awkward holding a PVC biroute overhead, you feel a little bit more at ease and focus more on what you’re doing.

Keep a journal. Write down the warm-up, the skill, the WOD, and your results. This will greatly accelerate your progress. We often do workouts and lifts based on weights and reps that we have previously done. If you don’t know which kettlebell to use because you never recorded the weight you used last week, then you end up picking the wrong weight. Write stuff down and be able to reference it.

Listen to the Coach. He/she is there for a reason. They spent time studying the subject matter. They have coached hundreds to thousands of people on these movements. Your buddy that watched a couple of Youtube videos is not lateral to that.

Firebreather. Beast. Rock star. You’ll hear a lot of different terminology used to describe those athletes who kill every workout, and blow everyone else away. Here in our gym, we consider every one of our athletes a rock'n'roll vedette. Hey, it takes huge cojones just to show up and do these insane WODs. Be proud of yourself and what you accomplish here. We sure as hell are.

Walk into any box ( that’s CrossFit speak for the gym itself ) and you’ll be greeted by clanging weights, clouds of chalk and whiteboards scribbled with acronyms like “AMRAP” and “EMOM. ” With insider speak that almost qualifies as its own language and raw, rough-around-the-edges spaces, CrossFit can definitely be intimidating to try. And even though many of the 10, 000 affiliate gyms offer your first workout free, beginners may still feel overwhelmed by the culture of the popular strength and conditioning program.

So what should you really expect if and when you dive into the world of CrossFit ? We turned to five athletes who’ve sweated through years of WODs ( aka workouts of the day ) for the advice they wish they’d gotten when they first started.

“Each culture, expert and [workout] space is very different, ” says Anna Willard, a CrossFit athlete at CrossFit Merrimack in Lowell, MA, as well as a constituer professional middle-distance runner. ( She snagged a world record in the steeplechase in 2008, but no longer competes. ) She recommends trying out a couple of different boxes before committing yourself — and your credit card — to one. “Don’t necessarily go to the place that is the most ‘convenient, ’” Willard says. Look for that one gym that’ll keep you coming back — so take note of each box’s programming ( aka the structure of workouts ) and study the overall vibe of the community before ponying up for a package.

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