The Best Yoga Tips for Integrating Negative Emotions • Yoga Basics
Your yoga practice makes you present and aware of all your feelings, even the ones you are trying to push deep inside. Emotional problems will appear during your yoga practice, especially at the beginning. Yoga won't always do you good, but it will help start your inner healing journey. If you experience negative emotions during […]

Your yoga practice makes you present and aware of all your feelings, even the ones you are trying to push deep inside. Emotional problems will appear during your yoga practice, especially at the beginning. Yoga won't always do you good, but it will help start your inner healing journey. If you experience negative emotions during and after your yoga practice, here are some tips on how to value them, accept them, integrate them, and learn from them.

What are negative emotions?

Anger, annoyance, fear, anxiety, sadness, guilt, apathy, and hopelessness are all examples of negative emotions we can feel, depending on the people and events happening around us. we. Learning to deal with these negative emotions and developing positive behaviors allows us to better manage or manage them. Failure to deal with strong negative emotions can lead to symptoms of the Depression.

How negative emotions arise in yoga

By doing yoga, we become more aware of our body. Tense energy can be stored in areas of your body, hips, abdomen, shoulders, neck and heart. The bending, twisting, and balancing we do in yoga can help release some of these tense energies, release negative emotions that come with them.

Even though you cannot remember a memory or cause for the negative emotions of tense energies, while practicing yoga you may tremble or be brought to tears because the energy released can be so strong.

In yoga theory, getting stuck in these negative emotions is believed to be caused by one of two reasons. The first being the Samskaras or karmic nodes, which are negative emotional tendencies formed in your present life or carried over from a past life. The second reason is believed to be caused by a disturbance in the flow of prana, or life force. Doing yoga helps to balance the flow of Prana, by changing our emotional patterns.

How to deal with negative emotions in yoga

The development of positive behaviors can take place in the way we react and react to our negative emotions. Confronting these negative emotions is the first step in developing these positive behaviors, allowing you to identify the negative emotion.

Yoga for negative emotions

After you identify the negative emotion, take responsibility for how you are feeling. Observe and notice the negative emotion you are feeling, then think about how you came to feel that emotion.

In yoga, we tend to feel that we are supposed to feel good while practicing it. It is important not to be ashamed and not to blame yourself for feeling these negative emotions while doing yoga poses. Through the process of identifying, observing and reflecting, remember to keep breathing. There are many specific yogic practices and techniques to confront, process and integrate strong negative emotions.

  1. Acceptance and forgiveness. Acceptance and forgiveness are vital for dealing with negative emotions in a positive way. Accept the feeling of what it is and forgive yourself or forgive yourself for anything that made you feel that way.
  2. Contemplate and journal. What are some of your negative thoughts associated with? School? Job? Relationships? Creating and maintaining a daily journal can be a powerful way to track and better understand your thoughts and feelings, and by engaging in a daily journal entry, you will have space and time to reflect and contemplate your feelings. , helping you understand their sources and triggers.
  3. Rasa Sadhana. Emotional fasting, or Rasa Sadhana, is another positive way to deal with negative emotions. You can do this by promising yourself that you won't get involved in a less desirable emotion. Instead, focus on one or more of your positive emotions. In order for you to perform this yogic technique, you must understand emotions and how they work so that negative feelings are not repressed. While rasa sadhana may not bring you complete enlightenment, it is powerful yogic training that can help you overcome these negative emotions in a positive way.
  4. Be optimistic and patient. It can be hard to feel happy and light when you sob on your pillow after class, but know that things will get better. It is part of your unique healing process. We all have had different traumas and experiences in our past. We all heal at our own pace. Be kind, compassionateand patient with yourself.
  5. Connect with others. Finally, sometimes it can be too difficult for a person to reflect on their negative emotions. It can be more useful and essential to ask for help so that a person can overcome these negative emotions, feelings or experiences. It is often helpful to tell someone about your deep feelings. This person could be a therapist, a trusted friend, or a family member. Remember, there is no shame in seeking the help of a professional counselor if that is what is needed to deal with your negative emotions, feelings, and experiences.

Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga chic can be a little intimidating. What if your hands sweat and you fall off the mat ? What if you hate it ? What if you can’t do a single. damn. pose ?

Okay, rewind a second—there’s a reason so many people have hopped on a mat over the past few years. ' Yoga is a non-judgmental practice, ' says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It’s is a totally accessible way to unwind and break a sweat, so there’s nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first ' om ' or ' namaste, ' Ewing has some yoga tips to answer all those questions floating around your head.

When in doubt, Ewing says opt for a vinyasa flow chic, ' where you have the opportunity to explore the postures and fundamental principles of yoga. ' These are the genres of classes most of your friends probably do, and it’s a great form of yoga for beginners. But évidemment, it never hurts to check out a couple different genres of classes to see what feels best to you.

' Definitely go for something breathable and easy to move in, ' says Ewing. ' You will work up a sweat, so consider wearing something with moisture-wicking abilities. ' Oh and FYI : Yoga is a no-shoes kind of workout, so don’t worry about sporting your best sneakers to chic.

Like with any workout, it’s totally a personal preference how much you fioul pre-yoga. But Ewing points out that yoga is a pretty soutenu workout, and fueling your body properly will help you get the most out of your practice. Keep it light, though, ' I usually start with a protein shake or bar knowing that the classes can physically take you in dynamic directions, ' says Ewing. ( A. k. a. don’t down that massive avo toast right before chic. ) If you’re just having a small pre-workout snack, you can probably do that about 30 minutes beforehand; but wait a full one to two hours before sérieux out after a meal.

She adds that hydrating beforehand is also key, especially if you ever do attempt a heated flow. ' Drink a full glass of water about two hours before class—that way you have something to sweat out and you will feel better during class. '

' Absolutely ! ' says Ewing. ' A regular yoga practice increases flexibility and strength in your muscles. It has you work your full range of motion in every joint of your body and build strong and long groupes musculaires. ' ( In fact, vinyasa yoga even made this list of the top calorie-burning workouts. )

This depends on the type of yoga chic you take—for example, a slow flow or hatha class may require you to hold a pose for an extended period of time. But in vinyasa, ' it comes down to the volonté of how the forme was designed, ' says Ewing. ' For example, balancing poses are held longer to benefit concentration and focus, while transition postures build strength while teaching fluidity in movement. '

For the most part, though, poses are held for three to five breaths during the first round to help them sink into your memory. Then they’re held for a single breath when you repeat the pose, to help amp up the cardio component of yoga.

Don’t stress ! No one expects you to master every pose your first go-round ( or really, ever—it’s a constant learning process ). Your yoga instructor should offer possibilités for pose modifications, especially for the more challenging ones. ' Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off, ' says Ewing. And don’t be afraid to ask your instructor for assistance.

Also, try to avoid comparing yourself to the other yogis in the room—all bodies are unique, and have varied strengths and challenges. Plus, every time you step on the mat, it’s going to feel a little different, ' for both your body and your mind, ' says Ewing. ' If there is one thing you can take away from the classroom, it is learning how to modify and create a practice that is fit for you. '

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