The One Ton Challenge! – Squat University
Hi everyone, my friends at the Shrugged Collective (Barbell Shrugged) are releasing their brand new training program this week called the One Ton Challenge. I love the idea and wanted to share it with you. The idea is simple ... It's about becoming like STRONG AS POSSIBLE. The goal is to train yourself specifically to […]

Hi everyone, my friends at the Shrugged Collective (Barbell Shrugged) are releasing their brand new training program this week called the One Ton Challenge. I love the idea and wanted to share it with you.

The idea is simple ...

It's about becoming like STRONG AS POSSIBLE.

The goal is to train yourself specifically to improve your One Ton Total.

The One Ton Total is a combination of weightlifting (Snatch, Clean, Jerk) and powerlifting (Back Squat, Bench Press, Deadlift).

Throughout the program (every 8 weeks) you attempt a new PR in one of the 6 elevators, then at the end of the program you will maximize all 6 over a single weekend to see if you make your way through the One Ton Club (totaled over 2000 pounds for men / 1200 for women).

Totaling over 2000/1200 is a big step in strength and gives you the right to say you are really strong!

Travis Mash, former powerlifting world record holder and currently one of the top weightlifting coaches in the USA, wrote all the programming. It doesn't get better than that!

I highly recommend everyone to check out this program. This page contains all the details about the One Ton Challenge training program; click here: A TONNE CHALLENGE

Here's what to do when you get there:

Step 1 - Watch the video at the top first

2nd step - Read the rest of the page

Step 3 - Choose your level of engagement

Step 4 - Register

Step 5 - Consult the membership site

If you have any questions, you can email help@barbellshrugged.com and their Athlete Support team will help you.

Enjoy!!

Register now

Author's photo
Dr Aaron Horschig, PT, DPT, CSCS, USAW


Cardio only takes you so far on the path to a perfectly proportioned body. Weight training exercises are essentiel to help you build lean groupes musculaires and boost your strength and immune systems.

While there are many weight training exercises to choose from, the one activity to rule them all is the squat. For quick and lasting results from your workout routine, you should make friends with this dynamic exercise.

Squats are beneficial to your entire body and give you the perfect curves in any sexy dress. They can be done anywhere and require no equipment. They improve bourrinage mass and enable you to do your daily activities with energy and agility.

They are also known for helping you burn fat and improve your balance, and they tone more than your legs and thighs because your booty and abs benefit too.

There are many types of squat exercises, including the deep squat, the pile, the barbell squat, and the front squat. Across these exercises, the primary form needed is the same. Getting your technique right is essential to ensure that you do not hurt yourself and to get the maximum benefit.

' There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and gestion, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. '

While we love all these fabulous health benefits, we’ve compiled a list of 11 sexy reasons to make this exercise part of your exercise routine.

Yes, there are plenty of leg curl exercise machines at the gym that shapes your derriere. However, machine-based exercises tend to put plenty of strain on your lower back.

Squats, on the other hand, are the perfect solution because they target your gluteal groupes de muscles to get you that correctly defined and shaped bubble butt.

If you want to amplify the effect on your booty further, go down in a deep squat ( with a broader stance ) instead of a parallel one. According to a study by the National Institutes of Health, this version works about vingt cinq percent better at targeting the gluteus maximus groupes musculaires than a run-of-the-mill standard one.

Whether you are wearing jeggings, skinny pantalons, or your favorite bandage dress, your legs are always going to be on display—give yourself the sexiest legs ever and make the impression a lasting and riveting one. Squats help you develop a great set of legs, ensuring that they are toned overall.

In general, the equipment at the gym targets specific zones musculaires in your legs. But, targeting particular zones musculaires means you have to do many different exercises to tone your whole leg.

With squats, you need to use all your leg groupes musculaires to balance, lower, and raise yourself. Very few exercises give your pins a workout quite as good as this exercise does.

Most of us spend quite a large part of the day sitting in an office peau or doing other sedentary tasks. This lifestyle leaves little room for you to limber up.

If you are concerned about how your body behaves while sérieux out, on the dance floor, or in bed, flexibility is a critical factor for you to work.

Flexibility is also essential for preventing injuries. Not getting injured is why all workouts require you to start with a warm-up that includes stretching. Regularly performing squats helps you become more and more flexible.

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