XFL Delivers on Fan Favorites
In 2001, Vince McMahon's first XFL attempt didn't last long. Although billing the league as a faster, less controversial version of the NFL with more entertainment value, the league floundered and then fell apart. In 2018, McMahon announced his revitalization of the XFL with his group Alpha Entertainment. Fans of the original have grown in […]

In 2001, Vince McMahon's first XFL attempt didn't last long. Although billing the league as a faster, less controversial version of the NFL with more entertainment value, the league floundered and then fell apart.

In 2018, McMahon announced his revitalization of the XFL with his group Alpha Entertainment. Fans of the original have grown in love, while fans of pro wrestling and football saw their interest piqued by intriguing ads for the league that highlighted its offerings.

Slowly but steadily, the XFL managed to hire talented players who were released by NFL and CFL teams or who were free agents. For the moment, the sites that offer NFL pick haven't taken an analytical dive into the XFL yet.

However, this may be due to the lack of available statistics rather than disinterest. The league's second kickoff in February 2020 came to a screeching halt a few weeks later in March, and then finally went into bankruptcy in mid-April.

This means that the XFL relies on player statistics and other information that helps generate predictions by sports betting. However, since the XFL was last started and then shut down, the league has changed ownership with a new relaunch date set for 2022.

RedBird Capital bought out the XFL with ex-couple Dwayne Johnson and Dany Garcia leading the charge. Since the XFL has changed hands, fans will have to wait another two years before jumping into the next Spring League. however, RedBird Capital seems on the right track to deliver the main selling points better than McMahon's Alpha Entertainment could.

Let's take a look at what fans are most hoping to see in the renewed XFL.

Faster games with simpler rules

Despite the popularity of the NFL, the league has been criticized at home and almost written off abroad for its extensive rules. Even longtime fans can be tripped over the long rulebook that can directly alter the outcome of a match.

For one thing, the XFL doesn't have any additional field goals. Rather than going for a field goal, teams can instead run a play from the 2 yard line for one point, the 5 yard line for two, or the 10 yard line for three.

In the XFL, teams only have 25 seconds between games against the NFL 40-second rule. Additionally, XFL teams only have two halftime timeouts compared to three for the NFL. While both changes are minimal, they each do their part to streamline game action.

Female civil servants

As the NFL prepares to launch a minority inclusion program in the coming season, the XFL has focused on closing the gender gap in football. Rather than pushing individual franchises to hire women (or minorities), the XFL instead went straight to their own offices.

The league will employ an official woman who will be present on the field at every game. Additionally, the XFL under the leadership of McMahon's Alpha Entertainment was dedicated to raising ethical standards for gamers. Players were not eligible for a placement in the XFL if they had faced certain criminal charges. This rule is designed to encourage ethical behavior from players.

Fan orientation

The XFL already has huge cross-appeal for existing fans. Another selling point for fans is a shortened season with fewer teams. While the XFL could grow if it were popular, the league only had eight teams when it was run in 2020.

Less preseason and tighter playoffs are just more exciting. Additionally, the fact that communications from the XFL field officials are broadcast means that fans can understand what is going on in a room hearing the officials discussing and citing penalties.

It makes the game more friendly to newcomers and might even foster a fan base that has always been interested in football but turned off by the rules and extended breaks.



For just over 3 years I have been training in Kung Fu and Muay Thai. Learning any martial art is a physically and mentally challenging process that takes years of practice to master. Here are 4 tips I wish I had known that can improve your training and reduce the time it takes between novice and grandmaster.

Flexibility is a fundamental trait of any good martial artist. Having this early on in your training will help boost you ahead for many reasons. Firstly, the more advanced techniques in martial arts require you to be extremely souple, it’s to begin learning them without the required flexibility to do so, and thus you will be learning advanced moves earlier in your training if you’re already performing a perfect split. Secondly, you need to kick high, sometimes higher than your own head. If you’re training in a martial art that is fight orientated, such as kickboxing, being able to kick your opponent in the head is one of the best moves you have in your arsenal of attacks. If you are studying an art such as Kung Fu, flexibility will dramatically improve your technique in forms, helping you to score those extra points in competitions for your technical ability.

One of the best ways to learn, I have found, is directly from the horse’s mouth, in this case your master. Typically, in your classes, your master will demonstrate a technique that they want you to practice with a partner. If they don’t ask for volunteers before performing each technique, go ahead and tell them before the chic starts that you would like to be involved in the demonstrations. This will help you get a real feel for what they’re trying to show you, as you can miss subtle techniques that may be out of your vision. Volunteering to be demonstrated on can seem scary, but remember that they are a master of what they do, and they won’t actually be performing the move with the intent to hurt you.

Hitting pads is good for when you’re learning a new move, but you will find you begin performing the technique in a much different way when faced with something that will hit back. Simple things like remembering to cover your head when throwing a kick or punch will become second nature after being punished for dropping your guard, even for a split deuxième. You may be asked or required to participate in a fighting tournament at some point of your martial arts journey, and the best way you can prepare for this is sparring. Remember that it is for the purpose of learning, not knocking each other out as quick as you can. You will begin to learn how to spot and react to your opponent’s openings, and how to defend against different moves. Forget being stronger or faster than your opponent, being an intelligent fighter is what will give you the advantage come fight night.

Your training doesn’t begin and end when you enter and leave the doors. My Kung Fu master always told us that “practice is good, but perfect practice makes perfect”. When you train at home make sure you are performing each technique properly, as if you were in class, bad vêtements form fast and are extremely to be undone. Purchasing a grande mirror is a great investment so you can l'étude yourself at home. Also watching films of other people performing techniques will help you to see how different techniques should look when you’re not at class.

Did you set a new year resolution this year ? If so, do they happen to be martial arts related ? Do you think you will actually achieve them ?

Statistics for failed New Year’s resolutions run anywhere between 45-80%. Now that another new year is here, it’s time to focus and set our eyes back on the prize in order to not become part of this rather bleak data. tera help you, on this post, I’ll be highlighting a couple personal tips that may help make both your short-term and long-term goals stick

Focusing on small milestones, following your détermination, challenging yourself, and finding what inspires you can help you make improvements for the rest year and meet or even surpass your martial arts goals and beyond !

You’re much more likely to stay motivated and make improvements if you’re doing something you enjoy. What is your absolute favorite thing to do at your martial arts school ? If you love to spar find ways to push yourself harder. Ask your instructor for pointers. Train with higher-ranking students. Seek out tournaments in your area for a challenge.

What if you’re doing what you love, and you’re already good at it, but you don’t know how to improve ? Avoid stagnation by digging deeper into your favorite activity. Find ways to go out of your comfort zone. Ask for help and feedback even in areas where you feel you are at your best. For example, if you enjoy doing forms, ask your instructor to work with you on finer details.

Play around with timing and emphasis. Enter or at least attend a tournament to see how other martial artists practice forms and see what you can learn from them. Seek out master classes, seminars, and clinics in your area. If you want some fun and relaxation while you practice consider taking a martial arts holiday.

Alternatively, you can also work on your training from the comfort of your own home by joining an online martial arts training. As you won’t even have to step foot outside, there’s simply no excuse not to keep up your practice !

Think about your long-term goals and then break it down into small milestones. Do you want to be able to do fifty push-ups in one set, but right now you can only do ten ? Don’t burn yourself out on day one trying to do all fifty. You may injure yourself or simply become discouraged that you can’t reach your goal immediately.

Slow down. Scale back. Try adding five extra push-ups per week, and over time you’ll build up the strength and stamina you need to meet your goal.

Maybe you have transferred schools and need to relearn the particular forms or self-defense techniques practiced at your new school. I have seen this happen with black belts and higher-ranking color belts who have transferred to my dojang. For example, a fellow black belt practiced Taeguk taekwondo forms at her old dojang, but now she needs to learn the Palgwe forms that we practice.

Rather than trying to learn everything at once, which will likely feel overwhelming, start with one technique or one form. Ask an instructor or another black belt for help. Watch films online. Move on to the next technique when you are able to perform the first one without any guidance or prompts.

Sometimes you have to do things in martial arts that you don’t enjoy as much but you still have to do due to coutume, class schedules, and keeping your practice well-rounded. Martial arts may be the hardest thing you do, but it shouldn’t feel like drudgery. Think about what you don’t enjoy as much in class or what you dread doing, and try to figure out why you avoid it. Perhaps you don’t like it because you’re not very skilled ( yet ), you don’t do it very often, you find it stressful, or you simply find it boring.

Challenge yourself. Find the “fun” in something that has simply felt like work. It’s easy to get better at something you enjoy and you’re naturally good at doing. Just think of how it will feel when you make improvements in an area where you have continuously struggled.

Leveraging your strengths can help you develop skills in areas where you struggle. For example, if sparring is particularly challenging, be mindful of other times when you use blocks or strikes such as in forms or self-defense. Make them as sharp and powerful as you would in a faster-paced sparring match. Ask your instructor to incorporate quick reaction drills into classes. Attend extra sparring classes, and if you are a black belt or higher ranking, attend lower ranking sparring classes and offer to coach or referee. Teaching a skill can help you make vast improvements in your own practice.


Leave a Reply

Your email address will not be published. Required fields are marked *