12 Best Running Shoes For Concrete 2020: Jogging Addiction
Best Running Shoes For ConcreteThis page contains affiliate links. As an Amazon Associate I earn from qualifying purchases.According to expert advice, runners should always look out for shoes with extra support and plush cushioning.That’s because it helps withstand the harsh impact of rigid surfaces, especially of concrete. This is necessary to avoid and prevent potential […]

Best Running Shoes For Concrete

This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

According to expert advice, runners should always look out for shoes with extra support and plush cushioning.

That’s because it helps withstand the harsh impact of rigid surfaces, especially of concrete. This is necessary to avoid and prevent potential injuries and pains.

At a Glance: Our Best Running Shoes For Concrete

Usually, running shoes are well-cushioned with quality materials, but at times these can turn out to be very expensive.

Nevertheless, it is better to have expensive shoes than having a painful foot.

Our list of running trainers can certainly help you pick one that can effectively withstand and absorb shock from hard surfaces.

The below-mentioned list will help you find one that’s great in terms of quality, and well within your budget.

Best Rated Running Shoes on Concrete Reviewed

Several shoe brands offer different types of running shoes that are ideal for running on solid surfaces like concrete.

However, getting one that best suits you in terms of flexibility, durability, traction, and comfort can be a daunting task.

Ten of the best-known products that make running a great experience are listed below:

Adidas Ultraboost

Product

  • Ultra-comfortable
  • Light weight
  • Supportive
  • Plenty of cushioning
  • On the narrower side, not great for those with wide feet
  • Runs a bit small
  • Ultra-comfortable
  • Light weight
  • Supportive
  • Plenty of cushioning
  • On the narrower side, not great for those with wide feet
  • Runs a bit small

Looking for a light, airy, ride? Your search could be over. Adidas Ultraboost running shoes offer a fantastic combination of breathability and cloud-light weight. Designed with breathable knit uppers to keep your feet cool and dry while the miles fly by, these shoes are specially ventilated throughout the zones where sweat tends to accumulate. The outsoles are made with deep, responsive cushion for an energized feel and effortless weight transfer throughout the range of your stride. A stabilizing torsion system lends a secure feel, making it easier to run with confidence. Choose from red, yellow, or blue outsoles to contrast with the solid black uppers.

Allbirds Women’s Tree Dashers

Product

  • All-natural
  • Comfortable
  • Breathable
  • Lightweight
  • Well-cushioned
  • Just one style available (for now!)
  • All-natural
  • Comfortable
  • Breathable
  • Lightweight
  • Well-cushioned
  • Just one style available (for now!)
Pssst… There’s a men’s version, too!

Comfort, style, and sustainability – all in one shoe! It’s a yes from us, and we think you’ll appreciate these well-cushioned running shoes as well.

Designed with your absolute comfort in mind, Allbirds Tree Dashers were developed with help from over fifty amateur and pro athletes who relentlessly pounded the pavement in hope of bringing an exceptional natural running shoe to the world.

The seamless uppers are knitted of fiber sourced from FSC Certified eucalyptus. They’re breathable and lightweight, conforming to your feet every step of the way. SweetFoam™ midsoles are made with sugar cane, and a merino wool heel support provides cushioning while locking your foot in place. Natural rubber traction pads offer plenty of rebound while helping you keep a grip on the concrete.

These comfortable running shoes are easily among the best for running on concrete, and they’re available in a variety of colors to satisfy your sense of style.

Guys, congrats for making it all the way to the end. The men’s version of this incredible running shoe offers the same features, in sizes all the way up to 14.

Reebok Forever Floatride Energy Running Shoes

Product

  • Lots of cushioning
  • Roomy toe box
  • Lightweight design
  • Designed to perform well on paved surfaces
  • Heel cup is on the narrower side
  • Takes several sessions to break in
  • Lots of cushioning
  • Roomy toe box
  • Lightweight design
  • Designed to perform well on paved surfaces
  • Heel cup is on the narrower side
  • Takes several sessions to break in

Energy foam midsoles cushion your feet from impact as you eat up the miles. Reebok Forever Floatride Energy running shoes are an outstanding choice for everyday running on concrete, but not ideal for those who combine rugged trails with city streets and sidewalks. Traditional laces make it easy to find the best fit for confident strides. Meanwhile, engineered mesh uppers combine support and stability with breathability, so your feet feel fantastic every step of the way. These shoes come in a few different color combinations to complement your sense of style.

Hoka One One Bondi 5

Product

  • Comfortable cushioning
  • Eases foot pains
  • Provides excellent support and comfort
  • Perfect shoe for Limited Joint Motion
  • Comfortable fit
  • Some issues with quality control
  • Not that stylish
  • Comfortable cushioning
  • Eases foot pains
  • Provides excellent support and comfort
  • Perfect shoe for Limited Joint Motion
  • Comfortable fit
  • Some issues with quality control
  • Not that stylish

This model is specially designed for hard, artificial terrains like concrete. Also the Bondi 5 offers excellent comfort and great traction to get you off to a good start. It is probably a shoe with the highest amount of cushioning among all the the Hoka One One shoes. The shoe also features optimum support, breathability and compression. So, its EVA midsole, Comfort Frame upper, and a padded tongue work together with the curved sole under the metal, to provide unparalleled comfort. Also, this shoe has a creatively constructed upper with a breathable mesh and allows proper air ventilation, and that keeps the foot cool and dry all day. It also comes with an ortholite molded insole to provide a snug feel under the foot, extra support and cushioning. The Zonal Rubber outsole of the shoe shields it from wearing-down too easily.

ASICS Gel-Kayano 24

Product

  • Generous amount of cushioning
  • Perfect for narrow feet and heels
  • Exceptional foot support
  • Available in amazing style and colors
  • Provides super comfort
  • Expensive
  • Quality control issues
  • Generous amount of cushioning
  • Perfect for narrow feet and heels
  • Exceptional foot support
  • Available in amazing style and colors
  • Provides super comfort
  • Expensive
  • Quality control issues

This ASICS model is unbelievably plush and soft and incorporates ASICS’ proprietary technologies to make it fit for running long-distances on concrete. The mesh upper gives greater flexibility by hugging the foot safely as it is backed by the ASICS’ FluidFit technology. It comes with the Heel Clutching System, an external structure that holds the heel in place to provide stability and keep the heel to the back of the shoe. Kayano is known for its bouncy, springy feel empowered by the FlyteFoam midsole and its Ortholite X-40 Sock liner keeps the underfoot well cushioned. It comes with a DuraSponge that gives extra cushioning and minimizes supination and Rear Foot Crash Pad that shields the heel from harsh impact.

Hoka One One Clifton 4

Product

  • Energetic rebound
  • More durable than older versions
  • Ideal lightweight trainer
  • Great fit for wider feet and orthotics
  • Often recommended by foot doctors
  • Very expensive
  • It may run narrow and small
  • Energetic rebound
  • More durable than older versions
  • Ideal lightweight trainer
  • Great fit for wider feet and orthotics
  • Often recommended by foot doctors
  • Very expensive
  • It may run narrow and small

This lightweight trainer is made to be more durable than Clifton’s older models. So it gives extra cushioning to relieve the pain caused from walking and running on concrete and other hard terrains. Also its upper is made of a thin mesh for comfort, softness, and breathability. Above all, the toe box is spacious and allows the toes to spread comfortably. It features a mid-sole made of a single CMEVA foam. Finally, this shoe is springy and soft despite being stronger than the older models and protects the feet from the harsh impact of concrete.

Mizuno Wave Creation 19

Product

  • Provides great arch support
  • Exceptional grip
  • Plush cushioning
  • Offers unmatched comfort
  • Durability is questionable
  • It has a narrow toe box
  • Provides great arch support
  • Exceptional grip
  • Plush cushioning
  • Offers unmatched comfort
  • Durability is questionable
  • It has a narrow toe box

This masterpiece is a well-crafted, comfortable and responsive shoe designed to withstand the harsh impact of concrete. Also, this model is loaded with additional cushioning coupled with a sock liner that hugs the foot perfectly. Above all, the AirMesh upper is quite breathable and keeps the foot cool and dry all day. Likewise, its DynaMotion technology gives a perfect fit by reducing pressure from running on concrete and also minimizes the probability of contortion, making it durable. It features a mid-sole that has assorted densities of EVA foam which makes it comfortable and responsive. Mizuno Wave Creation 19 is definitely made for a smooth ride and has additional cushioning that runs along the bottom and all through the length of the shoe.

Brooks Addiction 13

Product

  • Offers excellent stability for motion control
  • Suitable for overpronators
  • Provides great arch and heel support
  • Beautiful and spacious toe box
  • Offers a great deal of comfort to the wearers
  • Some reviewers reported that it is not durable
  • A bit heavier than the previous model
  • Offers excellent stability for motion control
  • Suitable for overpronators
  • Provides great arch and heel support
  • Beautiful and spacious toe box
  • Offers a great deal of comfort to the wearers
  • Some reviewers reported that it is not durable
  • A bit heavier than the previous model

Overpronators get to greatly benefit from this running shoe, which is specifically designed to meet their exclusive needs. Also, this shoe is great at protecting the feet of the runners. The midsole contains the Brooks’ gel cushioning that shields it from the stress that comes from the impact on concrete. Above all, this shoe keeps the foot cool and dry, while preventing friction caused by its breathable mesh upper. To prevent blisters, this shoe’s interior lining is engineered with moisture-wicking technology, well-cushioned tongue and a collar. Also this shoe effectively handles overpronation, as it has an Extended Progressive Diagonal Rollbar. Above all, the midsole of this shoe is made with a responsive fluid gel in its BioMoGo DNA midsole.

Hoka One One Gaviota

Product

  • Provides awesome stability
  • Helps manage Plantar Fasciitis
  • Richly-cushioned running shoe
  • Supportive and responsive
  • Its durability is being questioned by some reviewers
  • Provides awesome stability
  • Helps manage Plantar Fasciitis
  • Richly-cushioned running shoe
  • Supportive and responsive
  • Its durability is being questioned by some reviewers

First of all, the underfoot foam cushioning of this beautiful trainer sets it apart from the rest. Plus, it is useful for runners running on hard surfaces and seems to be designed for that. It also offers a great amount of support and stability while still being optimally soft. The upper is made of breathable, lightweight material to keep the foot cool and dry. Also its breathable lining gives the wearer a snug fit. Its midsole is quite stable because of the Arch-Lock Wings, and the extra layers connected to the laces. It also has a well-cushioned tongue and collar coupled with the heel. While the heel has a pull tab to help with buckling and taking off the shoe. Finally, to prevent overpronation and to maintain stability while running, the Gaviota is empowered with the RMAT J-Frame, a J-shaped EVA, and a rubber outline.

Altra Paradigm 3.0

Product

  • Has thick cushion but is lightweight
  • Provides a natural fit for wide feet
  • Offers a great deal of comfort
  • Suitable for overpronators
  • Wears down within a few months
  • Has shallow upper design
  • Has thick cushion but is lightweight
  • Provides a natural fit for wide feet
  • Offers a great deal of comfort
  • Suitable for overpronators
  • Wears down within a few months
  • Has shallow upper design

First of all, a great deal of cushioning has gone into this Altra shoe in order to protect the runners from the harshness of running or walking on concrete. Also, it comes with a wide toe box that allows the toes to spread naturally, and with a zero drop design. Since there is a zero transition between toe and heel, it makes the running stride more natural. The upper is made of a lightweight, breathable quick-dry mesh which keeps the wearer’s feet comfortable. Finally, the Altra Paradigm 3.0 features a 32mm cushioning that has no heel-to-toe drop. It uses Altra’s GuardRail technology to give additional support where the upper and sole meet, in order to address overpronation.

Saucony Echelon 6

Product

  • Has a roomy toe box
  • Provides top-of-the-line cushioning
  • Highly flexible outsole
  • Very lightweight
  • Offers a great amount of comfort
  • It has an inflexible upper
  • Rigid seams
  • Has a roomy toe box
  • Provides top-of-the-line cushioning
  • Highly flexible outsole
  • Very lightweight
  • Offers a great amount of comfort
  • It has an inflexible upper
  • Rigid seams

Saucony has designed this trainer to meet the requirements of runners running on concrete. Also it comes with many shock absorption layers, flexible design and comfy underfoot cushioning. So you can definitely count on this shoe for an ideal fit and to run or walk on hard terrains. All of that combined together, this is a responsive, cushy and comfortable shoe from Saucony. The lightweight fabric with tiny holes in its upper, is designed to keep the foot cool and dry. It also has a support frame around the heel area that guides against slippage and instability.

Saucony Triumph ISO 4

Product

  • Provides plush cushioning
  • Comfortable
  • Air ventilation keeps the feet cool and dry
  • It absorbs shock
  • Offers less traction
  • It may run too heavy
  • Provides plush cushioning
  • Comfortable
  • Air ventilation keeps the feet cool and dry
  • It absorbs shock
  • Offers less traction
  • It may run too heavy

This Saucony model is a running shoe that comes with lots of cushioning. The thick cushioning makes it a perfect fit for all types of runners running on roads for long distances on concrete. Saucony’s upper has the ISOFIT lacing system that molds itself around the runner’s foot and allows him a great deal of flexibility while running. There is a balance between comfort and breathability ensuring proper ventilation around the feet. Also, Saucony’s EVERUN foam offers optimum cushioning that covers-up the entire length of the sole.

Nike LunarTempo

Product

  • Beautiful and stylish
  • Good delivery service
  • Lightweight
  • Breathable mesh upper
  • It may run small, you will need to order ½ size up
  • It is way too expensive
  • Beautiful and stylish
  • Good delivery service
  • Lightweight
  • Breathable mesh upper
  • It may run small, you will need to order ½ size up
  • It is way too expensive

This Nike model offers unparalleled functionalities because it comes with Lunarlon cushioning system, creatively engineered mesh and Flywire cable that provides support for breathability and flexibility. Also, its Lunarlon foam gives adequate comfort and a high level of responsiveness. It also makes the shoe more lightweight as compared to the thickly cushioned trainers commonly available in the stores. Above all, it comes with a thin rubber sole that provides extra traction and makes it durable. Its waffle pistons also offer great shock absorption from the impact felt on concrete.

Safety Tips for Running on Concrete

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Experts often advise that some runners with certain conditions should totally avoid running on concrete such as those having plantar fasciitis, patellofemoral pain and shin splints.

The following tips may help alleviate the conditions:

  • Run More Gently – First of all, try as much as possible by avoiding the harsh impact from concrete by running on it gently. Also, it is always better to shift impact to the forefoot by running in a style similar to tiptoeing. The basic advice however is, run slowly.
  • Use Springy, Bouncy Shoes – It is also advisable that those with the above-mentioned foot conditions should always run with trainers that have great, thick cushioning. So, try picking one that comes with EVA foam mid-sole as that can help absorb a great deal of shock.

Final Thoughts

Although running or walking on hard surfaces, more so on concrete is never advisable, but has also become unavoidable.

For runners stuck in such a situation, the best defense is a pair of trainers with adequate stability and cushioning.

The shoe models reviewed in this article provide you with reasonable options to help you finalize on what best suits your needs.


If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and hit the pavement. But if you get familiar with some basic information about running and follow a beginner’s schedule, you’ll be well on your way to starting a new running habit.

At your visit, share your course plan and goals with your doctor and have him/her assess your plan and any potential health issues. If you have had any previous injuries or issues, make sure your doctor is aware of them, and ask if he or she has any suggestions on how to prevent a recurrence.

Visit a specialty course store to get spécialiste advice on buying the right course shoes. An expert at the store will look at your feet, watch you run, and make recommendations based on your foot type and running style. If you already have running shoes that you like, but you’ve had them for a while, you may still need to get new ones. Running in worn-out running shoes can also lead to injury. You should replace them every 300 to 400 miles.

Beyond running shoes, you don’t need much more than some comfortable exercise clothes to get started. If you’re course outdoors, make sure you follow some basic tips for how to dress for hot weather running and cold weather course, so you stay safe and comfortable.

As your résistance improves and you start course longer, you may want to invest in some technical fabric course clothes and other basic running gear, such as a course belt, good course socks, and a running hat. Some runners also like to have a running watch to track their times and mètres.

Before you get started with running, get familiar with how to do the run/walk method. Most beginner runners start out using a run/walk technique because they don’t have the endurance or fitness to run for extended periods of time. The run/walk method involves running for a short territoire and then taking a walk break. As you continue with a run/walk program, the goal is to extend the amount of time you’re course and reduce your walking time. Of course, some runners find walk breaks to be so beneficial that they continue taking them even as their résistance and fitness improves.

Before you start any running workout, though, you need to make sure you warm up properly. A good warm-up signals to your body that it will have to start sérieux soon. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart when you start your run. Start your runs with a brisk walk, followed by very easy jogging for a few minutes. You can also do some warm-up exercises. Always end your workout with a slow five-minute jog or walk to cool down. The cool-down allows your heart rate and blood pressure to fall gradually.

Use your breathing as your guide when course. You should be able to carry on a conversation while running, and your breathing shouldn’t be heavy. Don’t worry about your pace per mile—if you can pass the ' talk test ' and speak in complete sentences without gasping for air, then you’re moving at the right speed.

Make sure you’re breathing in through your nose and mouth, and breathing out through your mouth. Proper breathing and taking deep belly breaths will help you avoid annoying side stitches, or cramps in the abdomen area.

Drink water at the end of your workouts to rehydrate. If it’s hot and humid, you should also drink some water ( about four to six ounces ) halfway through your workouts. ​

Post-run is a great time to stretch and work on improving your flexibility because your muscles will be warmed up. It’s also a relaxing way to end a workout. Try some of these stretches that target particular areas that frequently get tight during and after course.

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