There is nothing worse than being absorbed in your job and when something distracts you and you cannot get back to the zone. This frustration can be further compounded when you work from home and your kids (who are distance learning due to COVID) come to your home for one reason or another.
According to the Homelight Q3 survey, 7% of real estate agents say that their clients want more than one home offices and 1% said their clients wanted a dedicated homeschooling room! Wouldn't it be amazing if everyone had their own private space to do their work, without distraction? Of course it would! But not all houses have the space to create a real home office, and even less multiple!
If you find yourself in this situation, fear not, because we have a few tips that will help you declutter your home so that everyone has their little space to work - distraction free.
Choose a room and empty it completely
The very first step in decluttering a space is to remove everything (and we mean everything!) From the space. It means all the books, furniture, shoes, backpacks… everything. This will give you a clean slate and help you visualize how you want the space to look and function.
Also, use this time to clean the room and the furniture as you take it out.
Determine the purpose of the room
We already know we want the space to serve as a place where kids can do their schoolwork and you can work from home. But ask yourself the question: "Should this room serve another purpose?" Will this room be used only as an office or will it also be a guest bedroom.
Once you have a clear idea of the use of the room, you will have a better idea of what to keep or put back in the room (see next step).
Sort out of order
Now that everything is out of the room, clean, and you know what the space will be used for, this is the time when you will want to go through everything and see what you're doing and what you don't need. or you don't want to. The object of the game is to create an office environment that will help you and your kids to stay focused, organized and productive!
Use organization and storage bins
To help keep the room free and organized, use storage bins, baskets, shelves, and other organizational items. You can use file holders to organize your notebooks, reports and other important documents. Use jars to keep paper clips, rubber bands, and other small items tidy on the desk.
For your children, store their books, art supplies, shirts, and other school items on a shelf just for them (each child has their own shelf). If you like to take them on a "field trip", store their backpacks in a coat rack so that it is not on the floor but is easily accessible.
Store items that go together, together
With storage bins, make sure the bins are designed for specific things. For example, keep markers in their own bin, pencils in another, etc. Additionally, you'll want to keep all of the materials for a specific topic together. For example, for math class, have a basket with the necessary workbooks, calculators, and textbooks.
Now don't worry if you don't have a spare bedroom that you could use as a dedicated home office! You can always use these tips to create a workspace in another area of the house. Just make sure that after each day of work or school, the space is reclaimed and ready to be used for the next day. It will make your day so much easier!
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If there is one thing that confuses patients after they’ve had body contouring, it’s whether or not ( and how ! ) to wear a compression garment. This article will answer all your questions about wearing compression garments. We gathered the most common questions from patients across the globe to create the most comprehensive guide you will find anywhere online. In this article, you will learn about the benefits of compression, how to wear one properly, and even some tips for hiding your post-op garment under clothes.
Compression garment are an important part of postoperative care. Wearing a compression garment can make an impact on your surgical results, speeding recovery and helping to shape your new contours. They speed the healing process, which means you can get back to living your life sooner after surgery.
Wearing a compression garment takes a lot of guesswork out of the equation when it comes to your results. They help stabilize and shape your body’s new silhouette so they heal as your surgeon intended. Patients who wear compression garments may experience less pain compared to those who do not wear them.
So, what do compression garments do exactly ? The idea is to help close the space that is created within the abdomen as a part of body contouring surgery. When a patient undergoes a tummy tuck, the flap of skin is elevated off the abdominal wall, leaving a space. The same thing occurs with body lift procedures, which also create a gap between skin and tissue. Liposuction, too, results in a void where the fat used to be.
When skin and force are elevated, you want them to heal in the satisfaisant position. One goal of compression garments is to encourage tissue to re-adhere to your abdominal wall by closing the space with gentle, constant pressure. Compression may help tissues re-adhere exactly as intended by keeping everything in its proper place.
Reduced swelling : If you are wondering how to reduce swelling after a contouring procedure, a compression garment will do just that. It helps restrict the edema that occurs after surgery by applying firm pressure to the area.
Lower risk of bruising and bleeding : Wear post-op garments are shown to reduce hematoma and decrease the chance of postoperative bleeding.
Speeds the healing process : Patients who wear compression garments after body contouring surgery may be able to return to their normal daily activities sooner than those who do not. They can improve oxygen levels in soft tissue, allowing faster tissue repair. 1 Some brands like Lipo-elastic even have perforated material that nuances only some parts of the skin to increase blood circulation. Increased circulation promotes faster recovery.
Potentially reduced risk of keloid scarring : Keloids can form when excess scar tissue grows over a healed wound. Compression therapy is the first line of defense against keloids since they can soften and break up keloid scar modules de formation
Reduced contamination risk : Like a Band-Aid, a compression garment can shield your skin from outside germs like a barrier. It protects the wound while you heal.
Patients typically wear a compression garment for 4-6 weeks following larger body contouring procedures on average. For minor procedures, two weeks may be enough. The length of time you will need to wear a post-surgery garment may vary based on your surgeon’s protocol. It can depend on the amount of skin and/or fat removed, how much loose skin remains, your skin elasticity and other factors.
If you find wearing a post-surgical garment uncomfortable, it is worth mentioning it to your surgeon. They may be able to make adjustments or advise you on how to make things feel a bit more comfortable as your recover.
After surgery, many surgeons recommend wearing the garment day and night for the first 1-3 weeks, except to shower. Of course, this can vary depending on the juste procedure and extent of surgery. During the deuxième phase of recovery ( usually weeks 3-6 ), you may only need to wear the garment during the daytime. Some surgeons recommend wearing it around the clock, even in recovery période two, if you can tolerate it. Again, this boils down to your surgeon’s aftercare protocol.
This is a tricky question. Some surgeons use the words interchangeably, but they are not exactly the same thing. Both are post-surgical devices that apply gentle pressure to promote healing and reduce swelling.