Has this ever happened to you? I suppose.
The stress levels are high, so are the deadlines and responsibilities, and you are somewhere in the middle looking for your inner peace. All of this pressure is the reason why you can't concentrate and get things done. Our mental health is also important. The key to finding and maintaining the balance between our job and our emotional situation is to transform our workplace into a place where we can work and relax at the same time. In this article, you will find out that it is more than possible. Have you ever thought about transforming your office into a spa?
5 TIPS TO TURN YOUR OFFICE INTO A SPA
# 1. CLEAN YOUR PLACE
Clean office = clean mind. You cannot doubt it. You may have noticed that when the office is clean and organized, you are more focused. It is true. We don't want a thousand post-it notes, messy papers, and a dirty desk in our life, so you better take a look around before you start. A clean desk is the first step in making yourself comfortable and relaxed while working. You can also pick up any separate large item and put it in your drawer so that it doesn't distract you. This way, you can focus on specific goals and achieve them easily.
# 2.LET THE ZEN MUSIC PLAY
The next step is to incorporate music into your work. What I mean is that music and especially Zen music, meditation, can help you maximize the efficiency of your work. You may feel distracted at first, but when you get used to it you will find that you can work better this way. You can use your hands free in case you are working in an office or not, if you are working from home. Download your favorite tracks to your cell phone or computer, listen to your favorite radio station and relax while working!
# 3. USE ESSENTIAL OILS
The best thing you have to do to feel the meaning of these oils is to have scented candles in your office. Plus, essential oils are proven to boost your immune system, help blood flow and help your digestion. Of course, I know you can't work alone, in which case the best solution is to use a stick with these oils and “paint” your wrist or neck with a mini roller. You will always have a beautiful and relaxing smell on you!
# 4. "GREEN UP" YOUR PLACE
You can't have a spa without a little "green". A real green flower will immediately give a positive and earthy vibe to you and your office. It doesn't have to be huge, just something that you will really like and love. For example, you can take something that won't need a lot of care. Either way, don't forget to be gentle with him by taking care of him, watering him, and seeing him as a living entity for you.
# 5. LOOK FOR NATURAL LIGHT
Here is something that is absolutely not replaceable. Natural light, sunlight, and a little fresh air will help you get vitamin D, refresh you, and clean your mind. It's actually the way to have a spa experience in your office! However, if it is not possible to have some natural light in your office, try walking to a window, at least every two hours, in order to cool off, to have some energy. clean air and be ready to go back to work.
Whatever your job, you need to remember yourself, take care of it, and be kind to it. Even in the office, where you work with a lot of people. If you ever feel a lot of pressure at work, take a look at this list and you'll feel a lot more relaxed!
photo by Ella Jardim sure Unsplash And Pinterest
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The best time to visit Italy are the months of May, June, and September. Compared to the peak summer months of July and August, these months offer more comfortable temperatures and there are fewer crowds ( except around Easter ). The country experiences four classic seasons per year, although there is a marked difference between the wetter, cooler North and the drier, warmer South. The rainiest months pretty much everywhere are usually October and November.
Fall ( September – November ) : temperatures cool down gradually, although September is usually still very pleasant. Expect crisp fall leaves and some sunnier days, but plan for wet weather too. Fall carries many of the same benefits as spring, but with slightly less predictable weather.
Winter : temperatures in the South remain mild in winter, while Northern Italy is normally wet and cold. Winter in the Italian Alps is fantastic though for skiing and snowboarding, but the ski resorts do get crowded so book early.
Travelers wishing to visit Italy can use a bus, train, plane, or boat to get there. Most tourists arrive by plane though, often landing in Rome’s Leonardo da Vinci–Fiumicino Airport, the country’s busiest airport. This is the preferred point of entry in Italy when you want to visit Rome, or saut the entire country. Click here for a continuously updated list of airlines that offer direct flights to Rome.
Although Rome is the main getaway for most visitors to Italy, it’s often easier and cheaper to fly directly to/from one of the country’s other airports. It can also save you a lot of time to book a multi-city ticket, hereby arriving in one airport and leaving from another ( for example fly in Milan in the north and fly out via Naples in the south ). The following airports are of interest for most tourist itineraries :
Milan Malpenza Airport ( north ) is the largest international airport in the Milan metropolitan area in northern Italy ( and also the main getaway to the Italian Lakes ). Click here for a continuously updated list of airlines that offer direct flights to Milan.
Venice Marco Polo airport ( north ) is the international airport of Venice. It offers flights to many European metropolitan areas as well as some partly seasonal long-haul routes to the United States, Canada, South Korea and the Middle East. Click here for a continuously updated list of airlines that offer direct flights to Venice.