For many students, the excitement and anxiety of returning to school can be overwhelming. Skin care is probably one of the last things on your tween or teen's mind, but everyone wants to look good on day one of class.
For those with sensitive skin, stress and summer sweating can cause rashes, redness and irritation; as a dermatologist i know the rush for late summer appointments as patients try to clear their faces before school starts. Here's what you need to know so that your child can present their best face.
1. Add a benzoyl peroxide cleanser to your skin care routine.
Benzoyl peroxide (BPO) is a highly effective anti-inflammatory and antimicrobial ingredient commonly used by dermatologists to treat acne. The problem is that it can cause burns and skin irritation in people with sensitive skin. But don't worry, your child can still reap the benefits by using the cleansing form of this product, which tends to be better tolerated than the cream form. Look for cleansers that contain 2-5% BPO as the active ingredient. I recommend using it once a day and leaving it on for at least a minute before rinsing your face with water.
2. Use non-comedogenic moisturizers.
Children and adults with sensitive skin can sometimes be prone to clogged pores, which is why non-comedogenic moisturizers can be a lifesaver. A non-comedogenic product is specially formulated with ingredients that are not known to clog pores and cause acne. As fall sets in and the weather gets cooler and drier, your teen may want to start using a heavier moisturizer on their face and body to prevent dry skin and skin irritation. 'acne. Look for a moisturizer with "non-comedogenic" on the label to prevent them from heading into the classroom with bothersome acne spots.
3. Dress your children in comfortable clothes.
When shopping for back-to-school clothes for your kids, choose cotton and silk items over man-made fabrics like nylon and polyester, which can irritate their skin. Before putting on their new clothes, wash them in laundry detergent specially formulated for sensitive skin to make sure they don't itch. Sometimes new clothes can contain preservatives or dyes that can irritate sensitive skin, so always toss them in the washer before your child wears them.
4. Remove makeup before sleeping.
For teens and students exhausted from a sleepless night, always make sure to remove makeup and wash your face before sleeping. Makeup, dirt, oil, and bacteria that have built up throughout the day can lead to pore congestion, which can lead to acne breakouts. Consider a “double cleanse” with a mild makeup remover first, followed by a gentle cleansing lotion; this will effectively cleanse the face but will not leave the skin dry or itchy.
5. Avoid picking and touching your face.
It can be extremely difficult for teens (and even adults!) To resist the appearance of a pimple when that angry red zit stares at you in the mirror. Believe me, I am very guilty of this, and I think most people can say the same. But pricking and probing pimples can lead to scarring, unwanted discoloration, and worsening acne, especially with sensitive skin. If a painful pimple begins to develop, see a dermatologist as soon as possible, as a small, almost painless injection of cortisone into the affected area will quickly resolve the problem.
6. Stay away from sugary and processed foods.
Which child can resist cookies, crisps and candy? These easily accessible and comforting snacks were definitely a major staple of my diet during my high school and college days. But eating excessive amounts of sugar can inflame and trigger acne, and this is doubly true for people with sensitive skin. For clear, glowing skin all year round, it's important to avoid eating too much of these sugary, processed foods. Stock your pantry and fridge with healthy (but delicious!) Foods your child can eat when they're hungry after school.
7. Treat yourself to self-care Sundays.
Of course, doing well in school is important, but it is essential to encourage your children to take care of them too. Help them set aside time each week to decompress, whether that's putting on a sheet mask together, practicing yoga, running, or some other activity that helps them escape a bit. Studies have shown that exercise and anti-stress activities help lower levels of cortisol (the stress hormone) in the body, which results in less inflammation and healthier skin.
Content originally published on www.healthgrades.com
We all dream of flawless, glowing skin, but with new products constantly hitting the shelves and the seemingly endless skincare advice out there on the Internet, it’s not always easy to figure out the skincare routine that’s going to work best for you. You know the basics — drink plenty of water, get enough sleep, and wash your face, but what about everything in between ? Luckily, there’s no need to shell out tons of cash on any magical procedures or expensive creams to achieve flawless skin.
We spoke with dermatologists and top beauty experts to put together a list of some of the best skincare tips. From choosing the right cleanser for your skin type to the importance of cleaning your makeup brushes, these easy tricks — plus some top-tested product picks from the Good Housekeeping Institute Beauty Lab — will help guide you to glowing skin ASAP.
' For oily or acne-prone skin, a salicylic givre or benzoyl peroxide wash works great, ' says Dr. Ava Shamban, a dermatologist in Santa Monica. ' For dry femme mûre skin, use either a moisturizing glycolic or milky cleanser. For skin with brown activités or melasma, use a brightening wash, such as an α hydroxy acid cleanser. '
' The best times to moisturize are right after you get out of the shower and right before you go to bed, ' explained Dr. Janet Prystowsky M. D., an NYC-based dermatologist. Avoid lotions with heavy fragrances and make sure you find a moisturizer gentle enough for every day use with zero irritation.
Dr. Tzu says figuring out how to avoid touching your face is very important. It doesn’t just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu or other viruses.
Every skin expert we spoke to emphasized the importance of hydration. ' A lack of water means less radiance and more sag, ' says Dr. Mona Gohara, a dermatologist in Connecticut. She suggests choosing products ( cleansing, moisturizing, and anti-aging ) that have hydrating formulas. And, bien sûr, drink around eight glasses of water a day.
Don’t just watch out for the sun — getting too close to heaters and fireplaces can also wreak havoc on your skin. ' It causes inflammation and collagen breakdown. I recommend staying at least ten feet away, ' explains Dr. Debbie Palmer, a New York dermatologist. So next time you’re roasting chestnuts or s’mores over an open fire, take a step back.
' We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen, ' says Dr. Gohara. tera fight this, you should ' choose a product that is pH neutral so it doesn’t dry as it exfoliates. ' And don’t just stop with your face — the skin on your body needs exfoliation, too.
A balanced diet is important, but there’s more than one way to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin ( think vitamin C serum ! ).
' These can really help to repair the skin from sun damage, ' says Dr. Palmer. Not sure how to use them ? The best time to apply them is right after cleansing so that your skin can soak them in, or they can be layered under your sunscreen for added protection.
Though it’s tempting to grab a coffee the minute you wake up, Joanna Vargas, a skincare facialist in NYC, says choosing the right beverages can be a game changer. ' Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite. '
If you’re not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. She also advised drinking green juices with lots of veggies in them : ' It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too. '
' Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid, ' Joanna advises. ' Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture. ' And be sure to eat a diet low in foods with a high glycemic index ( simple and complex carbohydrates ).
tera fight contagion and clogged pores, Dr. Prystowsky recommends washing concealer and foundation brushes once a week. For brushes you use around your eyes, she recommends twice per month, and for any other brushes, once a month is fine.
Here’s how : Put a drop of a mild shampoo into the palm of your hand. Wet the bristles with lukewarm water. Then, massage the bristles into your palm to distribute the shampoo into the brush. Avoid getting the metal part of the brush wet/or the base of the brush hairs because the glue could soften and the bristles could fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.
' Many people feel they only need to protect themselves on sunny days or when visiting the beach, ' says Dr. Palmer. ' But the truth is that we need to protect our skin even when we’re driving a car, flying in an airplane, or running errands. It’s the daily uv exposure that contributes to the visible signs of aging. ' What kind of sunscreen is best ? Choose a broad-spectrum sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.
We’re talking SPF makeup, sunglasses, and broad-brimmed hats. ' Preventing sun damage is a million times better for your skin than treating it after the fact, ' says Dr. Prystowsky.
' Fad products and fancy ingredients are fun to try, and sometimes they work well, ' says Dr. Prystowsky, ' but usually they’re off the shelves just as quickly as they’re on them. ' Find a cleanser and moisturizer that you know work for you, and keep them at the core of your routine.
It’s not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases. ' The material glides easily and prevents creasing and wrinkles, ' says Jesleen Ahluwalia, M. D., a dermatologist from Spring Street Dermatology in New York City. ' Silk is also easier on hair — it helps avoid tangles and breakage. ' Better hair and skin while you sleep ? Yes, please.