Butternut Squash and Caramelized Onion Flatbread
Cook once, eat twice! You can get two meals from this recipe: Butternut Squash Flatbread and Caramelized Onion and Butternut Squash Penne. Nice food I'm pretty excited about this post. It contains some of my favorite ingredients: butternut squash, caramelized onions, and sage. And it's perfect for fall! But best of all, it's a collaboration […]

Butternut squash and caramelized onion flatbreadCook once, eat twice! You can get two meals from this recipe: Butternut Squash Flatbread and Caramelized Onion and Butternut Squash Penne.

Nice food

I'm pretty excited about this post. It contains some of my favorite ingredients: butternut squash, caramelized onions, and sage. And it's perfect for fall! But best of all, it's a collaboration with an amazing food photographer, Rikki snyder. Oh, and he has a concept too! A concept!

Butternut squash and caramelized onion flatbread
After emailing for a while, Rikki and I decided to work on a few articles together. I have always thought that my strength as a food blogger was developing recipes; while i love taking pictures i would be lying if i said it wasn't a struggle sometimes. And since Rikki takes great photos, it seemed like a fun idea to develop recipes and for Rikki to photograph them. Today I'm posting the first recipe, a butternut squash and caramelized onion flatbread, and tomorrow Rikki will post a recipe for Butternut Squash and Kale Penne on his blog.

Fontina & Sage cheese
The common denominator of the recipes? Butternut squash! (And caramelized onions, too.) Fall is usually a busy time. The lazy and relaxed summer days are over. Now the kids are back to school, the days are shorter and easy meals are a must. Well, here are two meal ideas to make life a little less hectic, at least at dinner time.

Butternut squash and caramelized onion flatbreadAbout the recipe

The pasta and flatbread start with roasted butternut squash and caramelized onions. You can prepare them on weekends or the night before. You will use half of it in each recipe. While roasted squash and caramelized onions take a little time to make, they're pretty handy recipes. With the two prepped, the pasta and flatbread are each done in 20 minutes or less.

Butternut squash and caramelized onion flatbread
The best thing about these two meals is that not only are they easy, but they are delicious. Because even though fall is a busy time, rushed meals don't always have to come out of a box or can - with a little planning, you can have a quick home-cooked meal like this rustic flatbread at butternut squash. And believe me, after eating a lot of boxed meals in my day, this flatbread is way better.

Butternut squash and caramelized onion flatbread


Butternut squash and caramelized onion flatbread

Butternut Squash and Caramelized Onion Flatbread Recipe

Prepare a batch of roasted butternut squash and caramelized onions ahead of time and get two meals: this butternut squash and caramelized onion flatbread and Butternut Squash and Kale Penne.

  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes
  • Yield: 4 1X


Butternut squash roast

  • 1 very large butternut squash, cut into 1inch pieces
  • 2 tbsp olive oil
  • salt + pepper, to taste

Caramelized onions

  • 2 tbsp olive oil
  • 3 large onions, halved and thinly sliced
  • salt + pepper, to taste


  • 1 prepared pizza crust
  • 1/2 Caramelized onions (above)
  • 1/2 cup Fontina or Italian cheese, grated
  • 1/2 Roasted Butternut Squash (above)
  • 2 teaspoons olive oil
  • 2 tbsp sage leaves, cut into ribbons
  • 2 tbsp toasted nuts, chopped (optional)

Butternut squash roast

  1. Preheat the oven to 400 ° F.
  2. Divide the squash on 2 rimmed baking sheets; drizzle each leaf with a tablespoon of olive oil, sprinkle with salt and pepper and toss to coat.
  3. Bake 45 to 50 minutes or until tender.
  4. Reserve half for the penne recipe.

Caramelized onions

  1. Heat the oil in a large skillet over low heat.
  2. Add the onions and a pinch of salt. Cook until completely caramelized, stirring occasionally at first and more often when onions begin to brown. Depending on your stove, this can take from 30 minutes to over an hour.
  3. Season with freshly ground pepper.
  4. Reserve half for the penne recipe.


  1. Preheat the oven to the temperature indicated on the pizza crust package.
  2. Top crust with caramelized onions, cheese and squash.
  3. Bake for a while on the wrapper or until the squash is heated through and the cheese is melted.
  4. While the pizza cooks, heat the oil in a small skillet on medium-high. Add sage leaves and sauté, stirring constantly, for about 3 minutes or until leaves are crisp but still green.
  5. Sprinkle sage leaves and nuts on pizza before serving.


The preparation and baking time is for flat bread only. If you're making the caramelized onions and butternut squash the same day you make the flatbread, allow about an additional hour.

This article was originally published on September 24, 2012.


Kiersten is the founder and editor of Oh My Veggies.

It’s easy to be cynical about the idea of New Year’s resolutions, but there is a lot of undeniable and powerful energy surrounding the idea of change at this time of year. For many of us, that change starts in the kitchen.

Maybe it means resolving to cook at home more often, to keep a well-stocked freezer and pantry, to waste less, or to make slightly more wholesome choices. Maybe, for you, this is the year in which you’d like to give veganism ( or vegetarianism ) a try.

Whether you’re trying to dip your toes slowly into the world of plant-based eating, or you’re ready to make a total shift, it can be helpful to keep a few things in mind.

Some people go vegan overnight, and they never look back. But for many others, a slow transition is more sustainable ( and pleasurable ) than a 180-degree turn. If the idea of going vegan feels daunting, start with a couple of small steps, like a Meatless Monday challenge at home, or switching one of your daily meals to a meatless and dairy-free option. ( You’d be surprised at how easy it is to trade your turkey sandwich for hummus, tempeh bacon, and avocado ).

I’m quick to say that vegan food is just food. While there are a couple of secret weapon ingredients to have on your radar ( nutritional yeast, I’m lookin’ at you ), for the most part a saine appetite for grains, beans, and produce is all you really need to get started. With that said, any dietary shift can be tricky, and veganism is no exception. So, before you get started, take just a little time to go over the basics of plant-based alimentation. Find a useful, all-in-one resource, like Brenda Davis and Vesanto Melina’s Becoming Vegan, or Ginny Messina and Jack Norris’ Vegan For Life. At some point, someone will ask you where you get your protein ( or your iron, or your calcium ), and while you could laugh the question off, it’s a lot more powerful to supply a quick, confident answer.

Going vegan expanded my palate dramatically : I learned about all sorts of global cuisines, warmed up to my spice rack, and tried ingredients I’d never considered before. But my culinary repertoire was pretty meager when I made the switch. If you already have some culinary experience, don’t assume that you’ll need to acquire an entirely new bag of tricks to eat vegan or vegetarian.

In fact, one really useful place to start is by looking at some of your favorite dinner recipes and thinking about how you might adapt them to be meatless and/or dairy-free. It may be as simple as removing some cheese ( or replacing it with cashew cheese ). It may mean trading the central protein for beans, soy foods, or even a hearty vegetable, like mushrooms.

Until I went vegan, I had never tried tempeh, soba noodles, kimchi, kabocha squash, nutritional yeast, millet, mulberries, or buckwheat…and the list goes on. Becoming vegan encouraged me to explore new ingredients, and it also introduced me to more global dishes.

A great many dietary folklores around the world are already plant-based, which means that végétaliens and vegetarians have many rich, exciting culinary folklores to draw upon. If you’re new to plant-based cooking, explore meatless dishes and recipes from other parts of the world ( Indian, Ethiopian, and Middle Eastern dishes are some of my personal préférés ). Dust off your spice rack and add new flavors to your food. Use your transition to plant-based eating as an excuse to try new grains, legumes, and vegetables.

A lot of folks assume that adapting a recipe to be vegan means replacing the meat or poultry with a faux meat, a block of tofu, or tempeh. That’s cool, but it can also be fun to think creatively and imaginatively about how to capture the essence of a traditional recipe without animal protein. No, lentil Bolognese isn’t really Bolognese, but it does capture the heartiness of the original; cashew banana yogurt is a far cry from dairy, but it does evoke the same, sweet creaminess.

Many people are surprised by how easy it is to go meatless. Cheese, on the other hand, is a different story. I myself used to utter the same words I hear constantly from readers, friends, and alimentation clients : ' I’d love to go vegan, but I can’t give up cheese. '

While I won’t pretend that giving up dairy is easy—it’s not, especially because it’s so ubiquitous in restaurant dishes—I will say that I had a much easier time living without it when I learned to make my own substitutes. Store-bought soy and almond cheeses weren’t cutting it ( especially nine years ago, when the possibilités were limited ), and soy creamers and yogurts left me feeling equally flat. Making my first batch of cashew cheese—which authentically captured the tanginess and matière of goat cheese—was a revelation. Homemade nut milk let me create creamy porridge and muesli far more authentically than did store-bought, non-dairy milk.

Over time, I’ve experimented with tofu paneer, tofu feta, and cashew yogurt, and the list is growing. Homemade dairy substitutes are creative, fun, and cost-effective, and I think they’re a big step up from what you can find in the store.

While I’m the first to point out that vegan proteins extend far beyond soy foods—encompassing tonalités of different céréales, legumes, nuts, and seeds—you really can’t beat tofu and tempeh for ' meaty ' texture and complete protein in meatless dishes. Both ingredients can be either memorable or mundane, depending on how you prepare them. I definitely recommend pressing tofu if you’re not already in the habit; it’ll create a firmer, more toothsome texture that most people prefer.

When preparing tempeh, be sure to use a boldly flavored marinade or sauce to help balance tempeh’s earthy taste, and if you find it bitter, you can steam it before marinating, too.

For the most part, I try to feature whole foods and homemade ingredients in my cooking. But in spite of the fact that I love to create my own dairy substitutes and I’d usually rather eat a scoop of lentils than a block of faux meat, I don’t eschew vegan products, and I think that keeping an open mind about them can really enrich the authenticity of your food.

This is especially important when you’re transitioning and vegan cooking still feels like a brave new world. Nine times out of ten, I’ll opt to use cashew cheese in a recipe rather than Daiya ( a melty, commercial vegan cheese ) ; coconut oil in place of Earth Balance ( vegan butter ) ; or grilled tofu in place of Beyond Chicken ( grilled strips of soy and pea protein that taste shockingly like chicken ).

But when I’m aiming for totally authentic, precise results, vegan substitute products can go a long way, and it’s comforting to know that they’re an option if I feel like taking a shortcut.

Over time, I learned to create vegan food with greater sensitivity to others’ tastes and traditions. I love a lot of really crunchy fare, from the aforementioned raw kale salad to tofu, sprouts, and grain bowls. And I know a lot of other folks who love these dishes, too. But sometimes being an ambassador of vegan food means knowing how to create dishes that feel familiar and appeal to a wide array of more conservative palates, like vegan lasagna, shepherd’s pie, or sloppy Joes.

And, if you’re trying to dispel the idea that all végétaliens eat is salad and prove that vegan food can be filling and hearty, then it’s all the more important to create dishes that evoke a sense of comfort.

Change feels a lot less daunting when you have company. If your family and friends aren’t exploring veganism along with you, then find community in other ways. Explore a vegan meetup or potluck in your community. Become a regular commenter on vegan food blogs. If you do have a friend who’s interested in plant-based cooking, invite him or her over for some recipe testing.

Studies show that failure to stick with a vegan or vegetarian lifestyle is often attributed to feeling ' different ' or isolated. Food is all about community and sharing, so do your best to share this lifestyle with people you care about—even if they’re not making the change along with you.


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