Fit Girl’s Holiday Gift Guide
*** This article is sponsored by iHerb *** The holiday season is fast approaching and I'm sure everyone is slowly starting to prepare gifts for their loved ones. It's my favorite season! And especially this year, I want more and more people started to get in shape and this holiday season will likely have a […]

*** This article is sponsored by iHerb ***

The holiday season is fast approaching and I'm sure everyone is slowly starting to prepare gifts for their loved ones.

It's my favorite season!

And especially this year, I want more and more people started to get in shape and this holiday season will likely have a tone on the gifts related to fitness.

Now, in my personal experience, shopping for gifts for fitness and health enthusiasts can be very tricky:

They usually know exactly what they want and in most cases they already have it.

That's why I teamed up with iHerb to give you a list of the best fitness gifts.

I've picked out 10 fitness-inspired holiday gifts that are genuinely useful and will brighten up any fitness junkie this holiday season.

Let's go straight to them!

My one-stop shop
iHerb


I can't stress enough the importance of having everything you need in one place, with the smoothest shopping experience and fast delivery.

And this is for me iHerb.

With over 30,000 natural products, iHerb is my one stop shop for fitness and nutrition supplements.

iHerb ships to over 180 countries, air-conditioned distribution centers to ensure the quality of their products.

In addition, they are super fast which is very important.
I live in Europe and can't even describe how shipping can be delayed for weeks especially during the holiday season.

However, this is not the case with iHerb.
I always get my orders quickly and on time, usually around 3-5 days via DHL.

In addition, iHerb offers 24/7 customer service in 10 different languages.

And that's why I chose the holiday season gifts from iHerb.

I found everything I needed, so let's go!

My Holiday Gift Guide
10 fitness-inspired holiday gifts


This year I decided to go more practical with my Christmas presents.

I'm done with leggings that don't fit and sports bras that look good in line, but in reality are terribly uncomfortable and will end up at the end of the closet eventually.

This is why this year we are smart with our gifts.

Without further ado, let's jump in!

# 1: protein powder

There is no fitness junkie who doesn't scream for protein!

We don't just take it as a shake, but we add it to our smoothies, we make it into pancakes, cookies, and bars.

That's why the very first gift on my list is the Now Foods, Sports, Pea protein with vanilla caramel flavor.

I will always prefer vegetable protein over whey protein, just because I think it's a healthier option.

And this pea protein is not only lower in calories and fat compared to animal protein., but richer in fiber and essential nutrients too.

Vanilla caramel tastes amazing and gives that holiday vibe.

# 2: protein shaker

You can never have too many protein shaker bottles.

And the one I selected from my wishlist is something different.

Meet the Blender Bottle, ProStak.

This is by no means your usual protein shaker!

Not only does it look amazing, this 20oz shaker bottle is actually stacked on a unit for storing powder or nutritional supplements.

Isn't that amazing ?! I love!

# 3: Matcha tea

Believe me, it's the equivalent of fine wine for the fit people.

Matcha tea has been so popular lately, and there's a good reason for it.
* Spoiler alert: it's not just because of the color.

Beyond the energy boost, there are many health benefits including increased metabolism, weight loss, crash-free energy boost, antioxidants to prevent aging, cancer, and others. chronic diseases, and helps the body in the detoxification process.

This is why so many fit girls have started to switch up afternoon coffee with late matcha.

And since I'm all about providing healthier alternatives, my giveaway # 3 is the one and only VSalifornia Gold Nutrition, Superfoods, matcha green tea powder.

Grown in the Prime Tea Region Aichi, Japan, this Premium Whole Leaf Matcha is a high quality product that would make anyone who enjoys nutrition and fitness really happy.

Pair it with a cute mug and it will make the perfect holiday gift!

# 4: vegan protein bars

I remember when I was a little girl, the holiday season was all about chocolates and candy.

And it's still in my heart, however, over the past few years it's been a complete nightmare.

Do you know how hard it is to find quality protein bars that are suitable for vegans and taste amazing?

Almost impossible. But I got you!

Dr. Murray's, Superfoods Protein Bars, Vegan Protein Combo Pack, will be an amazing gift for any fit vegan.

They taste like a pure vacation and are packed with nutrients.

I have them in a variety pack, but you can also choose your favorite flavors only.

# 5: ECO bag

My friends are just obsessed with knitted shopping bags.

They are so trendy right now and there is a good reason for that: they look so beautiful and they are eco-friendly.

That is why ECOBAGS, Classic Thong, Shopping Bag, Milano Natural is the perfect holiday gift, and an economical gift.

Unlike other knitted bags, this one has a wide shoulder strap, thanks to which it is more convenient to carry it.

Plus, whatever you put inside will be cute.

I filled it with fruits and veg for one of my best workout friends, which brings me to the next ...

# 6: vegetarian brush

I had so many vegetables brushes over the years, and they are so handy and useful for anyone who enjoys cooking healthy food.

It is mainly used for fruits and vegetables to help remove dirt from their skin.

And that Full Circle, The Ring, Veggie Brush is a must have tool for anyone.

Not only can you rarely find a vegetarian brush that looks stylish and cute, but the materials it is made of are safe, non-toxic and environmentally friendly.

A great addition to the eco-friendly bag, filled with fruits and vegetables.

# 7: nut butter

Another thing you need to know about health and fitness junkies is their addiction to nut butter.

Peanut butter is the glue that holds my life together.

And honestly, I've never met a fit girl who's got nothing for nut butter.
We love spreading it on toast, fruit and pancakes, and even adding it to protein shakes and smoothies.

However, they can be a bit pricey, especially the high quality and premium ones.

That's why I decided to add my new favorite Artisana, organic products, raw pecan butter to my holiday gift list.

I just know what makes us fitness junkies happy and that butter is one of those things.

Made from hearty raw organic pecans and premium organic cashews, this butter delivers an intense, naturally sweet flavor that I could die for.

Pure magic in a pot!

# 8: portable snack containers

One of the most important habits you can develop when trying to stay healthy and fit is learning how to eat well.

And always having a healthy snack on hand is what makes snacking a healthy habit in the first place.

This is why this Stackable Portable Containers, Teal, Starter 4-Pack is a real essential, which every fit person should have.

I have owned so many snack containers in my life, but this one is something else.

It has a secure seal for worry-free portability, it's made from a durable Eastman Tritan material that is stain and odor resistant, comes in multiple sizes and (wait) it fits in the blender bottle.

How amazing is that ?!

And not just snacks, but you can store protein powders and supplements inside.

It would make the perfect gift for anyone trying to make snacking a healthy habit.

# 9: body butter

I think I can safely say that most fitness junkies care so much about their health and body image, but often overlook the importance of skin care.

Well, what can I say, guilty as accused!

On a busy day, devoting that extra time to the workout usually means we don't even have time to shower afterward, let alone take that extra step to treat the skin in which we live.

And that's exactly why Fresh, pure petal, Restoration of body butter, honey and coconut oil is on my list of fitness gifts for the holidays.

My skin hasn't been any softer or smoother, and the coconut makes you smell like cookies all day.

Being dye-free, paraben-free, sulfate-free, phthalate-free, and glycol-free, this product is actually healthy for your skin.

Not to mention the fact that it's cruelty-free and vegan, which again, brings me to the last ...

# 10: avocado oil

Now let me tell you one more thing about fit girls:

Anything made from coconut oil, kale or avocado is healthy and we'll use it.

And that Sports research, pure multi-use avocado oil is very versatile and hydrating.

It helps nourish dry and damaged skin, leaving it feeling silky smooth.

This versatile oil is ideal for people with extremely dry skin who need extra hydration and are too lazy to develop a skin or hair care routine.

Yeah, it's us! Add to cart!

And encouraging fit girls to take care of their skin as much as they take care of their health and their bodies is priceless.

Now it's up to you to make someone happy!

I really hope you liked my fitness-inspired vacation gift guide!

Now go ahead and start filling your cart!

Customers will get a discount on their iHerb order by clicking HERE.

Let me know which one is your favorite and share any other ideas you have by commenting in the section below.


Happy holidays, girls!
XOXO

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‘How can I lose belly fat ? ’ pulls up over two million hits on Google. It’s a hot topic that goes beyond wanting to improve appearance. A larger waist measurement can mean that you have too much visceral fat. This is the fat stored around internal organs like your liver and pancreas, which is commonly referred to as ‘belly fat’.

It’s true that as we get older, we need less kcal to keep our body working well. Changes to our hormones during this time mean that we start to lose bourrinage and gain fat. This makes it harder to keep to a saine weight but that’s not to say it’s impossible. In fact, people who are aged 65 and over are healthier than their ancestors and are living longer.

Although you can’t escape the ageing process, when it comes to managing your weight, there are other factors that are within your control. These include your lifestyle habits, choices and behaviours ( especially around diet ) and how réactive you are.

Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do. So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.

Make sure you include protein with each meal. Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya. And remember that a portion of protein is about as big as the palm of your hand.

Go for foods that are rich in protein and low in fat ( known as lean protein sources ) as some sources of protein can be high in saturated fat. Alternatively, there are lots of protein products on the market, such as supplements and powders, but if you decide to use these make sure you have a trained sports dietitian or nutritionist supervising your diet.

Any form of exercise for at least 30 minutes a day is good for you. Use every opportunity to become fit whether you are at home, at work or with friends. This could include cycling to work or getting off the bus or train one or two stops early.

But combining resistance ( strength ) exercise and cardiovascular exercise is ideal. Resistance exercises are a great way of helping you to maintain your force mass and your glucose metabolism ( the way your body processes sugar and uses it for fioul ), which are important for managing your weight. Resistance training has also been shown to reduce fat around your tummy area.

But, if you’re able and would like a boost for your exercise regime, I’d really recommend you do high intensity interval training ( or hiit for short ). This will really get your heart rate up and burn the fat. high intensity interval training basically means that you go all out for a bermuda burst, followed by a lower-intensity exercise or rest – and then repeat. This form of training is good for people with very busy lifestyles as they can get similar health benefits in a shorter duration of time.

A few small changes in your lifestyle can make a big difference and reduce your waist circumference. So, reduce your portion sizes, cut out sweet treats and alcohol, meet recommended guidelines for exercise, and increase your intake of fruit and veg. In addition, strength training exercises are recommended at least twice a week.

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

tera avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

If you’re anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser and boost your confidence in a bathing suit. But there are additional benefits : Studies have found that losing belly fat can also decrease the risk of high blood pressure, diabetes, and stroke !

Even if you eat well and exercise, stressing out can prevent your stomach from deflating. Why ? Stress increases levels of the hormone cortisol, which increases appetite and fat storage—not what you want when you’re looking to get six-pack abs. Next time your stress levels go through the roof, brew a récipient of black tea. Research has found that the beverage can increase the rate at which your body brings its cortisol levels back to normal, helping you slim down. Here are 15 Easy Ways to Lower Cortisol Levels so You Don’t Feel as Stressed.

Having good posture can help you look slimmer in seconds. Plus, it can also strengthen your stomach groupes musculaires, giving you that long, lean look you crave. Whether you’re sitting, standing, or walking, be sure you’re staying as upright as possible.

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