Short, gentle, and steep - the Mt Peg summit trail rewards you with beautiful scenic views at the top, plus an option to make it a longer hike with trails crossing Mt Peg. Here's what you need to know!
How to get there
The entrance to the trail is at 12 Golf Avenue, just in the middle of Woodstock Villageso this is a perfect short hike for anyone staying in town. There is a very small parking lot near the trailhead, but it's just as easy to park along South Road just off Vail Field. Enter Vail, pass the playground, then over the small bridge off the field. Continue straight on Maple Avenue and you will see the trailhead on your left on Golf Avenue.
This hike is about 2 miles round trip so it's really short and sweet. It starts out pretty steep (switchbacks help) then the trail turns into more hilly hills. The summit of Mount Peg is 1,080 feet. When you reach the top you'll see signs for a few more trails leading to the rest of the Mount Peg trail system. You can add a round trip on any of these trails, just be aware that most of them either lead to the golf course or end in front of the Knox Meadow Athletic Center, about a mile from the Summit Trail . start of the trail.
The Mount Peg Summit Trail is an easy trail that is kid friendly! Because it's short, it's a trail I've been taking my kids on since my little one was 3. There are a few benches along the way on the Summit Trail to stop and rest if needed. [Click here for more tips on hiking with kids!]
There is a bell hanging from a tree not far from the trail, which my boys love to ring. Once you get to the top there is a picnic table and several benches so it's a great lunchtime hike to bring a picnic. The views from the top are stunning - you look out over Mount Tom, Billings Farm, and the Ottauquechee River Valley.
Try to take either Spruce Trail or Red Pine Trail on the way back down - Spruce is very pretty, lots of turns and partly narrow. Dogs are welcome on a leash on all these trails!
Best time of day to hike? Very early in the morning it's lovely, but any time of the day works well - even noon in the summer, as the majority of the trail is wooded and shaded (the last bit is over the open fields of the summit itself) . Remember to bring bug spray from late spring to early fall!
Don't miss this hike if you are staying in Woodstock - for such a short distance the views are fabulous and if you go with kids they will feel accomplished for reaching the top of a mountain!
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If you’ve never run before or you’ve had a long break from course, it can feel intimidating to get out there and hit the pavement. But if you get familiar with some basic information about running and follow a beginner’s schedule, you’ll be well on your way to starting a new running habit.
At your visit, share your running plan and goals with your doctor and have him/her assess your plan and any potential health issues. If you have had any previous injuries or issues, make sure your doctor is aware of them, and ask if he or she has any suggestions on how to prevent a recurrence.
Visit a specialty running store to get expert advice on buying the right course shoes. An spécialiste at the store will look at your feet, watch you run, and make recommendations based on your foot type and running style. If you already have running shoes that you like, but you’ve had them for a while, you may still need to get new ones. Running in worn-out course shoes can also lead to injury. You should replace them every 300 to 400 miles.
Beyond course shoes, you don’t need much more than some comfortable exercise clothes to get started. If you’re running outdoors, make sure you follow some basic tips for how to dress for hot weather running and cold weather running, so you stay safe and comfortable.
As your résistance improves and you start running longer, you may want to invest in some technical fabric course clothes and other basic course gear, such as a running belt, good running socks, and a running hat. Some runners also like to have a running watch to track their times and distances.
Before you get started with running, get familiar with how to do the run/walk method. Most beginner runners start out using a run/walk technique because they don’t have the endurance or sport to run for extended periods of time. The run/walk method involves running for a bermuda secteur and then taking a walk break. As you continue with a run/walk program, the goal is to extend the amount of time you’re course and reduce your walking time. Of course, some runners find walk breaks to be so beneficial that they continue taking them even as their endurance and fitness improves.
Before you start any course workout, though, you need to make sure you warm up properly. A good warm-up signals to your body that it will have to start working soon. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart when you start your run. Start your runs with a brisk walk, followed by very easy jogging for a few minutes. You can also do some warm-up exercises. Always end your workout with a slow five-minute jog or walk to cool down. The cool-down allows your heart rate and blood pressure to fall gradually.
Use your breathing as your guide when running. You should be able to carry on a conversation while running, and your breathing shouldn’t be heavy. Don’t worry about your pace per mile—if you can pass the ' talk test ' and speak in complete sentences without gasping for air, then you’re moving at the right speed.
Make sure you’re breathing in through your nose and mouth, and breathing out through your mouth. Proper breathing and taking deep belly breaths will help you avoid annoying side stitches, or cramps in the abdomen area.
Drink water at the end of your workouts to rehydrate. If it’s hot and humid, you should also drink some water ( about four to six ounces ) halfway through your workouts.
Post-run is a great time to stretch and work on improving your flexibility because your zones musculaires will be warmed up. It’s also a relaxing way to end a workout. Try some of these stretches that target particular areas that frequently get tight during and after running.