Introducing Hoka One One Rincon 2
Trying out the Rincon 2s I quickly felt a slipper-like comfort. Hoka One One shoes are known for their comfort and cushioning.
But few, if any, are as light as Rincons, weighing 7.7 ounces for men and 6.5 ounces for women.
Hoka One One Rincon 2: first impressions
However, lightness isn't the only consideration when choosing running shoes, nor the only thing that sets the Rincons apart. They provide a stable and comfortable feel without being binding.
I use the Rincon (5mm drop) for speedwork and would definitely consider it for a half marathon or road marathon.
With an elastic stride and a soft EVA midsole, this is a shoe you can rely on for daily training and marathon races.
Hoka One One Rincon 2 sole unit
Hoka's waist-adjustable Rincon 2 combines the company's traditional cushioning while adding an element of speed.
Hoka also uses his Meta-Rocker - a curvature design that propels the runner forward - which propels the athlete forward.
Rincon's EVA midsole also provides comfort right from initial set-up and entry. The outsole and midsole provide a rolling effect, which helps to smooth the ride and allows the runner to move forward quickly.
The Rincon 2 wrinkle is fluid, soft and lively. The firmer EVA cushioning will provide plenty of stability and protection over tempo and long miles.
Hoka One One Rincon 2 upper unit
I had no issues with the fit or size of the rod. The heel is firm and keeps the foot in place.
In the fall, there were days of rain and puddles. The Rincon behaved well when it encountered these wet spots.
The shoe has a somewhat narrow toebox. For those who prefer more toe room, this can be a stop.
Conclusion of Hoka One One Rincon 2
After 50+ miles there is a lot to like about the Hoka Rincon 2. I adopted the shoe as a shoe I would wear to a road half marathon. I also use it regularly for my speedwork days during training.
Having said that, I am not convinced that it has the long term durability of other shoes. There seemed to be a hint of failure in the sole, not critical but noticeable to a critic watching closely.
When running them, I didn't notice any difference in performance. Still, the shoe's lifespan can be closer to the 300 mile range than a Hoka Clifton, which I typically get 500 miles and even over 600 with ease.
Still, if this is a comfortable, fast shoe that you want with the ability to go fast, there are few, if any, better choices than the Hoka Rincons.
We purchased a pair of Hoka One One Rincon 2 from runningwarehouse using our own money. This did not influence the outcome of this review, written after running more than 50 miles in them.
If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and hit the pavement. But if you get familiar with some basic information about course and follow a beginner’s schedule, you’ll be well on your way to starting a new course habit.
At your visit, share your running plan and goals with your doctor and have him/her assess your plan and any potential health issues. If you have had any previous injuries or issues, make sure your doctor is aware of them, and ask if he or she has any suggestions on how to prevent a recurrence.
Visit a specialty course store to get professionnel advice on buying the right course shoes. An spécialiste at the store will look at your feet, watch you run, and make recommendations based on your foot type and running style. If you already have running shoes that you like, but you’ve had them for a while, you may still need to get new ones. Running in worn-out running shoes can also lead to injury. You should replace them every 300 to 400 miles.
Beyond running shoes, you don’t need much more than some comfortable exercise clothes to get started. If you’re course outdoors, make sure you follow some basic tips for how to dress for hot weather running and cold weather course, so you stay safe and comfortable.
As your résistance improves and you start course longer, you may want to invest in some technical fabric running clothes and other basic running gear, such as a course belt, good running socks, and a course hat. Some runners also like to have a running watch to track their times and kilomètres.
Before you get started with running, get familiar with how to do the run/walk method. Most beginner runners start out using a run/walk technique because they don’t have the résistance or sport to run for extended periods of time. The run/walk method involves running for a short secteur and then taking a walk break. As you continue with a run/walk program, the goal is to extend the amount of time you’re course and reduce your walking time. Of course, some runners find walk breaks to be so beneficial that they continue taking them even as their résistance and fitness improves.
Before you start any course workout, though, you need to make sure you warm up properly. A good warm-up signals to your body that it will have to start working soon. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart when you start your run. Start your runs with a brisk walk, followed by very easy jogging for a few minutes. You can also do some warm-up exercises. Always end your workout with a slow five-minute jog or walk to cool down. The cool-down allows your heart rate and blood pressure to fall gradually.
Use your breathing as your guide when course. You should be able to carry on a conversation while course, and your breathing shouldn’t be heavy. Don’t worry about your pace per mile—if you can pass the ' talk test ' and speak in complete sentences without gasping for air, then you’re moving at the right speed.
Make sure you’re breathing in through your nose and mouth, and breathing out through your mouth. Proper breathing and taking deep belly breaths will help you avoid annoying side stitches, or cramps in the abdomen area.
Drink water at the end of your workouts to rehydrate. If it’s hot and humid, you should also drink some water ( about four to six ounces ) halfway through your workouts.
Post-run is a great time to stretch and work on improving your flexibility because your groupes de muscles will be warmed up. It’s also a relaxing way to end a workout. Try some of these stretches that target particular areas that frequently get tight during and after course.