On Healing: Rejection and a Broken Heart
Although I had a hard time admitting it, I was in love with Noah Peterson *, and have been for six years. We were juniors in high school at the time of the incident, but my crush on Noah dated back to seventh grade, when Ms. Hamilton in science class matched us for genetics work. […]

Although I had a hard time admitting it, I was in love with Noah Peterson *, and have been for six years. We were juniors in high school at the time of the incident, but my crush on Noah dated back to seventh grade, when Ms. Hamilton in science class matched us for genetics work. The project involved using Punnett's squares and dice to predict the genetic traits of our hypothetical offspring. We were, in essence, "having a baby" together, and I blushed at the thought. We drew the baby on paper, and Noah called him "the ugliest thing on the planet." I laughed, loudly and easily, whenever Noah was there.

The crush was reciprocal at the time; at least that's what everyone said. Noah teased me publicly, the universal flirting style for a 12 year old boy. He would make gaudy and silly remarks every time I walked into the classroom, looking for my reaction; I would giggle or roll my eyes to fake boredom.

I vehemently resisted our promotion to eighth, knowing that high school would change the interactions between Noah and me - or, at least, make them less numerous. And it did.

But as freshmen in high school, Noah and I went to TOLO together. I found her number in the phone book, called her landline, and asked for Noah when her mom answered. I could barely hear Noah's words or my own thoughts on the echo of my heartbeat, but I remember him saying “Sure”, which was more than enough to thrill me.

I chose matching T-shirts for us to represent together her favorite college basketball team - the dancing was informal - and I coordinated with the girlfriends and their dates; we all played games at my house before we went out to eat mexican and headed to the ball. In every photo from that night (including professional photos - a miracle!), I looked so happy. My cheeks flushed and my eyes smiled. I had wanted to kiss Noah for years, but I was content to slowly dance to “his mother's favorite song,” amazed by Lonestar.

Other than occasional glimpses walking through the halls of high school, Noah and I didn't socialize for the next two years. After all, Noah and many athletic-oriented men haven't strayed from their “cool” group boundaries more often than most of my academically-oriented friends and I did. I held onto my fantasies of dating Noah, and my friends knew it.

During a junior year of home football game, which was the main event in our small rural town every week, the student section was buzzing with discussions about coming home. I didn't have a date yet, and of course I only had one person in mind. In a moment of relative calm, between quarters, my friend Lily decided to take my fate into her own hands and, cupping them around her mouth, shouted through rows of students to Noah, who was comfortably seated in the middle of the popular crowd.

"Noah!" She caught his attention, and that of everyone; the crowd parted briefly and heads turned. "Do you want to take Allie home?"

I desperately wanted to disappear, feeling totally out of control of the situation. The actual act of disappearing (running across the stands and through the crowds lining the soccer field) would have drawn more attention to myself and shown that I cared (and cared deeply) for Noah's response. So I stood there, vulnerable, paralyzed in my fear.

"No, I've been dancing with her before," he shouted back.

It was there. The final blow to any hope around what might have become Noah and me. Friends and acquaintances looked back and forth between us, studying my face for signs of disappointment and wincing slightly at the embarrassing scene.

I left at half-time with some friends. They tried to comfort me and I swerved, shedding light on the situation to avoid pity and preserve dignity. I handed out self-deprecating jokes and comically stuffed my face with food.

I told them that I was not bothered by the rejection of Noah, which was as far from the truth as I could stretch.

Ten years later, however, on my therapist's couch, I sobbed about that night. For the first time, I let myself feel - really feel - the pain of this very public rejection.

“Allie, that's what you have to tell me. This is what you have to show people, ”my therapist told me gently. “I feel more connected with you when you let me see these parts of you.”

And then I realized: Noah's rejection of me didn't make me less kind to my people. In fact, it may even have had the opposite effect - making me more understandable, more accessible, more lovable. This reframing of rejection was like a healing balm for my hurt heart, and it set me free to be more vulnerable in gender, lust, and love. I always feel fear when I express a romantic interest in others, but the shame is gone - or it is going anyway.

And thank god for that.

* All names have been changed except that of the author.

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Are you solo and looking for love ? Are you finding it to meet the right person ? When you’re having trouble finding a love connection, it’s all too easy to become discouraged or buy into the destructive myths out there about dating and relationships.

Life as a solo person offers many rewards, such as being free to pursue your own hobbies and interests, learning how to enjoy your own company, and appreciating the quiet moments of retraite. However, if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a solo person can also seem frustrating.

For many of us, our emotional baggage can make finding the right romantic partner a difficult journey. Perhaps you grew up in a household where there was no role model of a solid, saine relationship and you doubt that such a thing even exists. Or maybe your dating history consists only of brief flings and you don’t know how to make a relationship last. You could be attracted to the wrong type of person or keep making the same bad choices over and over, due to an unresolved provenant from your past. Or maybe you’re not putting yourself in the best environments to meet the right person, or that when you do, you don’t feel confident enough.

Whatever the case may be, you can overcome your obstacles. Even if you’ve been burned repeatedly or have a poor track record when it comes to dating, these tips can help put you on the path to finding a healthy, loving relationship that lasts.

The first step to finding love is to reassess some of the misconceptions about dating and relationships that may be preventing you from finding lasting love.

While there are health benefits that come with being in a solid relationship, many people can be just as happy and fulfilled without being part of a couple. Despite the stigma in some social circles that accompanies being single, it’s important not to enter a relationship just to “fit in. ” Being alone and being lonely are not the same thing. And nothing is as unhealthy and dispiriting as being in a bad relationship.

This is an important myth to dispel, especially if you have a history of making inappropriate choices. Instant sexual attraction and lasting love do not necessarily go hand-in-hand. Emotions can change and deepen over time, and friends sometimes become lovers—if you give those relationships a chance to develop.

Women and men feel similar things but sometimes express their feelings differently, often according to society’s conventions. But both men and women experience the same core emotions such as sadness, anger, fear, and joy.

Love is rarely static, but that doesn’t mean love or physical attraction is doomed to fade over time. As we age, both men and women have fewer sexual hormones, but emotion often influences passion more than hormones, and sexual passion can become stronger over time

When we start looking for a long-term partner or enter into a romantic relationship, many of us do so with a predetermined set of ( often unrealistic ) expectations—such as how the person should look and behave, how the relationship should progress, and the roles each partner should fulfill. These expectations may be based on your family history, influence of your peer group, your past experiences, or even ideals portrayed in movies and TV shows. Retaining many of these unrealistic expectations can make any potential partner seem inadequate and any new relationship feel disappointing.

Needs are different than wants in that needs are those qualities that matter to you most, such as values, ambitions, or goals in life. These are probably not the things you can find out about a person by eyeing them on the street, reading their profile on a dating site, or sharing a quick petit cocktail at a bar before last call.

Don’t make your search for a relationship the center of your life. Concentrate on activities you enjoy, your career, health, and relationships with family and friends. When you focus on keeping yourself happy, it will keep your life balanced and make you a more interesting person when you do meet someone special.

Remember that first impressions aren’t always reliable, especially when it comes to Internet dating. It always takes time to really get to know a person and you have to experience being with someone in a variety of situations. For example, how well does this person hold up under pressure when things don’t go well or when they’re tired, frustrated, or hungry ?

Be honest about your own flaws and shortcomings. Everyone has flaws, and for a relationship to last, you want someone to love you for the person you are, not the person you’d like to be, or the person they think you should be. Besides, what you consider a flaw may actually be something another person finds quirky and appealing. By shedding all pretense, you’ll encourage the other person to do the same, which can lead to an honest, more fulfilling relationship.

Build a genuine connectionThe dating game can be nerve wracking. It’s only natural to worry about how you’ll come across and whether or not your date will like you. But no matter how shy or socially awkward you feel, you can overcome your nerves and self-consciousness and forge a great connection.

Focus outward, not inward. to engagement first-date nerves, focus your attention on what your date is saying and doing and what’s going on around you, rather than on your internal thoughts. Staying fully present in the moment will help take your mind off worries and insecurities.

Be curious. When you’re truly curious about someone else’s thoughts, feelings, experiences, stories, and opinions, it shows—and they’ll like you for it. You’ll come across as far more attractive and interesting than if you spend your time trying to promote yourself to your date. And if you aren’t genuinely interested in your date, there’s little point in pursuing the relationship further.

Be genuine. Showing interest in others can’t be faked. If you’re just pretending to listen or care, your date will pick up on it. No one likes to be manipulated or placated. Rather than helping you connect and make a good impression, your efforts will most likely backfire. If you aren’t genuinely interested in your date, there is little point in pursuing the relationship further.

Pay attention. Make an effort to truly listen to the other person. By paying close attention to what they say, do, and how they interact, you’ll quickly get to know them. Little things go a long way, such as remembering someone’s preferences, the stories they’ve told you, and what’s going on in their life.

Put your smartphone away. You can’t truly pay attention or forge a genuine connection when you’re multitasking. Nonverbal communication—subtle gestures, expressions, and other visual cues—tell us a lot about another person, but they’re easy to miss unless you’re tuned in.

Online dating, singles events, and matchmaking services like speed dating are enjoyable for some people, but for others they can feel more like high-pressure emploi interviews. And whatever dating experts might tell you, there is a big difference between finding the right career and finding lasting love.

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